Keto chicken salad with a creamy chimichurri dressing
This keto meal is simple to make, healthy, and bursting with color and flavor.
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Instructions
Add all the ingredients for the chimichurri dressing to a food processor or a blender. Mix until smooth. Add some water if you prefer a runnier consistency. Set aside.
Heat a large skillet with olive oil. Season the chicken thighs with salt and pepper. Add them to the hot pan and fry on both sides until completely cooked. It will take about 10-15 minutes depending on the thickness of the meat.
While the chicken is frying, prepare the vegetables and arrange them on individual plates or a big serving platter. Place the chicken on top and serve with the dressing, a couple of lemon wedges, and chili if you like to add a bit more heat to the dish.
Ingredients
Chimichurri dressing
4 tbsp mayonnaise
¼ tbsp red wine vinegar
½ cup (¼ oz.) fresh parsley or fresh cilantro
½ tbsp red chili peppers, chopped
1 tbsp dried oregano
1 garlic clove
Chicken thighs
1 tbsp olive oil or coconut oil
1 lb boneless chicken thighs
salt and ground black pepper
Serving
2 cups (4 oz.) leafy greens
1 (7 oz.) avocado, sliced
¼ (1 oz.) red onion, sliced
1 lemon, cut into wedges (optional)
½ red chili pepper, sliced (optional)
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Keto pizza
Here is a recipe for Keto pizza
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Instructions
Preheat the oven to 400°F (200°C).
Start by making the crust. Crack eggs into a medium-sized bowl and add shredded cheese. Give it a good stir to combine.
Use a spatula to spread the cheese and egg batter on a baking sheet lined with parchment paper. You can form two round circles or just make one large rectangular pizza. Bake in the oven for 15 minutes until the pizza crust turns golden. Remove and let cool for a minute or two.
Increase the oven temperature to 450°F (225°C).
Spread tomato sauce on the crust and sprinkle oregano on top. Top with cheese and place the pepperoni and olives on top.
Bake for another 5-10 minutes or until the pizza has turned a golden brown color.
Serve with a fresh salad on the side.
Ingredients
Crust
4 eggs
1½ cups (6 oz.) shredded mozzarella cheese
Topping
3 tbsp unsweetened tomato sauce
1 tsp dried oregano
1¼ cups (6 oz.) shredded provolone cheese
1½ oz. pepperoni
olives (optional)
For serving
2 oz. (1 cup) leafy greens
¼ cup olive oil
salt and ground black pepper
IF YOU WANT A CUSTOM KETO DIET MADE FOR YOU.
CLICK HERE FOR MORE RECIPES:
https://cutt.ly/PVeiWTg
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