T

The Sports Medicine Clinic

    SMR: Rectus Femoris
    5:39
    Recovery
    1:49
    SMR: QL
    3:04
    SMR: Psoas
    4:03
    CE: Plank
    3:13
    P & S: Upper Trap
    1:14
    P & S: Triceps Brachii
    0:55
    P & S: Scalenii
    1:30
    P & S: Pectoralis
    1:41
    SMR: Pectoralis
    8:14
    SMR: Medial Border of the Scapula
    4:21
    SMR: Levator Scapula
    7:39
    SMR: Latissimus Dorsi
    7:14
    MET: Hip Flexor Complex
    3:52
    SMR: Glute Med and Glute Min
    6:55
    SMR: Glute Max and Piriformis
    5:06
    General Adaptation Syndrome
    1:34
    CE: Modified Contralateral
    5:32
    CE: Chin Tuck
    4:12
    CE: Tibialis Anterior and the Peroneals
    1:23
    CE: Flexors of the Hand and Wrist.
    2:19
    CE: Extensors of the Hand and Wrist
    2:01
    CE: Calf Raise
    2:32