Nils Self-Improvement

ever wondered why this is so? Quick answer: high value men don't kill themselves

IF all the influence strategies didn't work, do this. (let them find out themselves)

Quit school if you can

yesterday i made a video. i said quit the bad habits before you go on self improvment, it will be more effective, but is it as realistic to do that?

start reading, and stop being a binge zombie

dicipline. watch the video for how to get it

first quit the bad habits, then focus your attention on self improvement. for most people its hard to quit a bad habit, so focus your full attention towards that first.

we have been raised with more feminine energy than masculine, the balance is gone.

Create A Mindset To Create Value, Not Money. This way you will create more value and in returm more money.

the companies who make those apps, literally compete against each other on who can make their app the most addictive

The real key to being succesful.

build discipline through being uncomfortable, litterally torture yourself in the process of reaching a goal

Now if you watch this video, please remember, this is about stop falling back into old habits, not to quit them, these are 2 different processes. please don't let your ego get the better of you, have some humilty. you have not even given it a conscious effort to quit the bad habits. have you picked up a pen and paper, wrote a plan, and stirctly follow it. no? then you haven't tried. please try and make a good plan and actually follow it for more then a month. after a month or so, it will become a habit. now it can take longer or shorter, but try it non stop, no dumbass cheat days, at least for a month. "how can i know i didn't even try?" well look back and see if you did exactly this: okay {name}, i am sick of this, i am going to quit this forever. and then the next oppurtunity you got, you immediately did it again. this is not falling back into an old habit, because you didn't make it an old habit yet, lower your ego, and make a solid plan. search and define your crucial moments(places, times, and what people are around, when you proscrastinate and perform your addictive behaviour, (e.g. Going on social media, smoking, drinking, mastrubating, watching porn, not doing your activities for the 7 principles in a day, etc). So basically, make a plan on how to optimize YOU SUCCEEDING at your new behaviour (e.g. going to the gym, reading, etc.)

these are exercises you can do to improve the facial attractiveness. note; don't expect results so fast. the process takes time

you need to stick with a diet, YOU KNOW you can hold on for life.

nobody is superior and nobody is inferior. However, we are able to CHOOSE to live inferior or superior

appreciate time 10 times the amount you appreciate money

DON’T BE YOURSELF. Worst advice ever given to you. Why? (Very short) To be yourself, means — in the way people use it — don’t grow, because then you won’t be yourself any longer. You have then changed. But that's a good thing right, to change? Of Course it is. (If the change is positive) But to be yourself means that you shouldn’t ever make changes to how you live. And thus it means to stick. I made a video about stick or twisting, here -– Stick Or Twist, The Bigger Purpose Of A Self-Improvement Journey — So, make your choice, do you want to be the EXACT same person as now, or improve through being uncomfortable and growing because of it. Change your life around, do this via my other article i just wrote. The absolute guide to becoming a masculine successful man My name is Nils, I have been studying, doing, and teaching this for over a year now. My guess is that you don’t give rat’s shit about it. So just read it and make up your own mind. What I do want to state before you do is: this isn’t some wishy-washy article, I will tell you step by step what to do for every single principle daily and why to do it. So, you either will be leaving this actually doing it, or forgetting about it/ not implementing the things i tell you to, if it’s the latter, you could just as well go away, and not read it at all. Read all of this with an open mind and ready to 1) being changed of mind. Or 2) Not. Note; these principles SKILLS not character traits, thus this means they can be practised, I will list the daily practices. There isn’t more to it. Invest in self improvement, it may not be the answer you liked, but it’s the one you get. Stop being a little boy, and invest in growing yourself. You may not look forward to doing these things YET. But eventually, you will even like the activities you are doing on a day to day basis in order to improve yourself. So, let's reflect, after a couple of months of participating in these habits, also called habits of delayed gratification, you will see major results, change, and, drumrolls, joy. Joy IN DOING these habits of delayed gratification. So you may not like starting your journey RIGHT NOW. but i guarantee you, If you ignore and destroy your lizard brain(the part of your brain who thrives for instant gratification, e.g. drinking alcohol, binge social media scrolling, overall activities that give you pleasure, NOW) And start your self-improvement journey and stay consistent, you WILL see results over time. This is the wholesome part, you WILL eventually, start to LOVE doing these activities. So, invest in this consistently for a couple months. And your day to day life will 1) Give you joy and pleasure from doing the growth-activities. And 2) Grow and improve your life, ON A DAY TO DAY basis. So why not take the deal? Okay, now you are convinced by this, I will give you the 7 principles to make growth in, in order to achieve a tremendous amount of 1) Results. And 2) Happiness. (Note; These principles are not in order, they are, thus, equally important) Principle number 1: Discipline This is especially a MUST have for a man who wants to become more masculine Discipline, since the dawn of time, literally defines masculinity. So if you are a little comfortable bitch, go and do things OUTSIDE of your comfort zone. Comfort is the killer of men, it takes away little bits of discipline every single time you have 2 choices, namely: Comfortable way. 2) The uncomfortable way. Through No.1 destroys your masculinity and No.2 BUILDS it, so good news for you, discipline isn’t a built in character trait, it’s a SKILL, that is, like all the other skills in existence, built through deliberate practice. Thus, summarised: Masculinity is built through discipline and discipline is built through uncomfortable experiences, like expressing gratitude to a loved one, having humility while reflecting on actions and choices you made, and ofcourse number 1, going to the gym everyday. ( and having good nutrition, this is more than essential for your life.) (Note; I am currently making a book about my workout and nutrition plan to which i can correlate with all the success i have in life right now, as well as yet to gain.) wanna see my full article , it's free by the way, dumbass. https://fijnnils.wixsite.com/website/post/the-absolute-guide-to-becoming-a-masculine-successful-man-skills-gained-through-self-improvement

Science says praising influences good behaviour. Punishing influences wrong behaviour.

2 (easy) habits to do, but hard at first, but when you have em under your total control, you are going to notice big results

naturally, when you follow the self improvement journey, you get results, don't try and force it on your loved ones to also join, but just lead the way and show results!

stare at a wall, dumbass (also meditate, but also just let your mind think!)

decide to stick or twist NOW, don't put it on hold, dumbass.

There are internal sources, and external sources wich make you happy, first I would(if i was you) concentrate on the internal, and then, after, on the external sources as a supplement. The results are not the goal You might think that when you have reached a certain goal, you’ll be happy. I am especially talking about money, women, marriage, materialistic stuff, a party , watching a show, or other instant gratification stuff. Your mindset is wrong, it will not make you happy. It will not give you happiness. A Lot of research has pointed to this. People are so bad at estimating things. Especially about how they will feel when a certain thing happens. So the results are not the goal, instead, we need to focus on what actually could make us happy — the process — is the factor that will actually improve the quality of our life. Especially if it took truly and utterly hard work to do it. These are the main good emotions we get out of the process: fulfilment, excitement, happiness, proudness, gratitude, etc. These things, we should see as a by-product. The main goal is the process itself. We should, and after a time of actually doing the good habits (the vital behaviours for your specific goal, e.g. making money, high quality women and all of the things mentioned above.) we actually will find it enjoyable — not only to experience the results — but to experience the process. This will be our new fun, enjoyment and relaxation. But the things we now enjoy, will actually make us grow(going to the gym, reading, business, etc.) So don’t obsess over the results, but over the process of getting there, since this is what ACTUALLY makes us happy, instead of the results.