Camp Humphreys Running Update

Camp Humphreys Running Update

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    Humphreys HS Varsity XC Sept 23, 2023
    2:37

    Humphreys HS Varsity XC Sept 23, 2023

    Last chance home meet with Daegu and Osan
    30 views
    Humphreys HS XC Open Race at Cheongna Dalton
    0:59

    Humphreys HS XC Open Race at Cheongna Dalton

    Sept 13, 2023
    25 views
    Humphreys HS Boys XC at Cheongna Dalton
    0:52

    Humphreys HS Boys XC at Cheongna Dalton

    Sept 13, 2023
    11 views
    Humphreys HS Girls XC at Cheongna Dalton School
    0:59

    Humphreys HS Girls XC at Cheongna Dalton School

    Sept 13, 2023
    13 views
    Humphreys HS Girls XC at Osan
    2:48

    Humphreys HS Girls XC at Osan

    Sept 9, 2023
    31 views
    Humphreys Boys Varsity XC at Osan
    2:13

    Humphreys Boys Varsity XC at Osan

    Sept 9, 2023
    11 views
    Humphreys HS Girls XC at Seoul Foreign School
    3:13

    Humphreys HS Girls XC at Seoul Foreign School

    Sep 2, 2023
    24 views
    Humphreys HS Boys XC at Seoul Foreign School
    3:03

    Humphreys HS Boys XC at Seoul Foreign School

    Sept 2, 2023
    16 views
    Humpheys High School Cross Country Repeat 100s!
    0:58

    Humpheys High School Cross Country Repeat 100s!

    5@5K pace, 5@mile pace, 5@HARD! Repeat 2x. We're jumping rope this year too.
    30 views
    Humphreys High School XC Time Trial- 1.6 miles
    2:57

    Humphreys High School XC Time Trial- 1.6 miles

    August 25, 2023
    40 views
    Camp Humphreys 2.52 Mile Back to School Fun Run
    3:00

    Camp Humphreys 2.52 Mile Back to School Fun Run

    Friday, Aug 18, 2023
    29 views
    Humphreys High School Kicks off 2023 Cross Country!
    0:51

    Humphreys High School Kicks off 2023 Cross Country!

    2nd day of practice is hard. 6x800m for the first group that have been running this summer, 1x800m and 5x400m for the rest
    61 views
    Camp Humphreys Interval Workout Aug 8, 2023
    0:58

    Camp Humphreys Interval Workout Aug 8, 2023

    1 mile, 2x800m, 3x400m, finishing up with a relay race.
    31 views
    Sunday Workout Aug 6, 2023
    0:55

    Sunday Workout Aug 6, 2023

    Training to maintain 7:30-7:45 pace
    11 views
    Camp Humphreys Interval Workout Aug 2, 2023
    0:59

    Camp Humphreys Interval Workout Aug 2, 2023

    Aug 2, 2023
    61 views
    Camp Humphreys Interval Workout July 19, 2023
    0:59

    Camp Humphreys Interval Workout July 19, 2023

    3 sets of 400m, 800m, 400m
    23 views
    Camp Humphreys Interval Training July 12, 2023
    0:59

    Camp Humphreys Interval Training July 12, 2023

    8x100m, 4x200m, 4x400, 4x200, 8x100m
    93 views
    Bike Ride to Pyeongtaek Lake
    0:59

    Bike Ride to Pyeongtaek Lake

    June 6, 2023
    15 views
    Camp Humphreys Interval Workout July 5, 2023
    0:59

    Camp Humphreys Interval Workout July 5, 2023

    1 mile, 4x400m, 1 mile
    27 views
    20 Mile Bike Easy Day
    0:57

    20 Mile Bike Easy Day

    May, 2023
    8 views
    Run to Seonghwan Station
    0:59

    Run to Seonghwan Station

    Korean countryside run July 2, 2023
    15 views
    Camp Humphreys Interval Training June 28, 2023
    0:59

    Camp Humphreys Interval Training June 28, 2023

    3-4 sets of 400 meters
    33 views
    AK Plaza Run from Camp Humphreys
    0:59

    AK Plaza Run from Camp Humphreys

    June 24, 2023
    48 views
    Camp Humphreys Wednesday Track Workout June 21, 2023
    0:58

    Camp Humphreys Wednesday Track Workout June 21, 2023

    3 sets 600m, 400m, 200m with a fast jog recovery between each rep
    120 views
    Meet and Greet 5K on Camp Humphreys
    0:59

    Meet and Greet 5K on Camp Humphreys

    June 17, 2023 some new runners have joined in as well as a couple of old timers from way back!
    61 views