motivational fitness channel

how to motivate self

Look after your gut and, in return, it will look after you, too

For motivation! You might need a bit, if you can use last year’s list of goals this year because it’s as good as new. All of us can benefit from inspirational thoughts

learn how to motivate in fitness

Give Yourself a Real Reward. Sign a Commitment Contract. Rethink Positive Thinking. Find your motivation in this fitness