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Stubbs Fitness

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    Body weight Squats
    1:18

    Body weight Squats

    Banded Shrugs
    0:44

    Banded Shrugs

     6  views
    Banded Posterior Delt Raise
    1:16

    Banded Posterior Delt Raise

     5  views
    Banded Overhead Press
    1:13

    Banded Overhead Press

     5  views
    Banded RDL
    1:27

    Banded RDL

     5  views
    Banded Tricep extension kickbacks
    0:44

    Banded Tricep extension kickbacks

     6  views
    Reverse Lunge
    1:08

    Reverse Lunge

     5  views
    Dead-bugs
    2:23

    Dead-bugs

     2  views
    Standing middle splits hold
    0:46

    Standing middle splits hold

    Hollow Body Hold
    1:09

    Hollow Body Hold

    Kinetic stretch ankle inversion
    3:28

    Kinetic stretch ankle inversion

     1  view
    KB hinge/RDL
    1:44

    KB hinge/RDL

    Pushup cues part 2
    2:29

    Pushup cues part 2

     5  views
    Weighted shoulder external rotation
    1:31

    Weighted shoulder external rotation

    Hamstring sliders
    1:06

    Hamstring sliders

     2  views
    Half kneeling single arm overhead press
    1:31

    Half kneeling single arm overhead press

     10  views
    One point of contact SA row
    1:30

    One point of contact SA row

    Tricep overhead extension
    0:47

    Tricep overhead extension

     2  views
    Slant board step down
    1:48

    Slant board step down

     5  views
    Slider side lunge to reverse lunge combo
    2:08

    Slider side lunge to reverse lunge combo

     1  view
    Zottman curl
    0:31

    Zottman curl

     6  views
    Shoulder internal rotation + extension hinges
    1:25

    Shoulder internal rotation + extension hinges

     2  views
    KB ankle inversion stretch + pails option
    3:55

    KB ankle inversion stretch + pails option

     4  views
    Front to reverse lunge combo (s/assisted option)
    2:26

    Front to reverse lunge combo (s/assisted option)

     2  views
    Alternating hammer curl
    0:43

    Alternating hammer curl

     1  view
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