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Stubbs Fitness

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    Hip external rotation passive range hold
    1:47

    Hip external rotation passive range hold

    Lower back stretch
    2:39

    Lower back stretch

    Oblique stretch
    1:53

    Oblique stretch

    Psoas Stretch
    1:54

    Psoas Stretch

     1  view
    Hip rotation sliders
    3:03

    Hip rotation sliders

     1  view
    Turkish Get-Up
    4:56

    Turkish Get-Up

     5  views
    High-Tension Squat
    3:09

    High-Tension Squat

     1  view
    High-Tension Push Up
    1:56

    High-Tension Push Up

     1  view
    Plank to downward dog
    1:50

    Plank to downward dog

     4  views
    Push-up to rotation
    0:27

    Push-up to rotation

     1  view
    Big Toe Stretch
    1:18

    Big Toe Stretch

     2  views
    Shoulder internal rotation PAILs w/band on floor
    2:04

    Shoulder internal rotation PAILs w/band on floor

     2  views
    Medial Bunkie Plank
    3:15

    Medial Bunkie Plank

     5  views
    Incline bench crunch
    2:16

    Incline bench crunch

     5  views
    Reverse Ab Curl
    1:50

    Reverse Ab Curl

     5  views
    Banded straight arm pulldown
    1:08

    Banded straight arm pulldown

     6  views
    Banded Tricep push down
    1:29

    Banded Tricep push down

     1  view
    Banded chest crossover (chest exercise)
    1:20

    Banded chest crossover (chest exercise)

     6  views
    Banded side bend
    1:02

    Banded side bend

     1  view
    Side Plank Lift (advanced)
    1:18

    Side Plank Lift (advanced)

     7  views
    Glute Bridge w/ Band around knees
    1:31

    Glute Bridge w/ Band around knees

     2  views
    Single Leg RDL
    0:54

    Single Leg RDL

     5  views
    Push-up to plank
    0:38

    Push-up to plank

     5  views
    Banded curls
    1:03

    Banded curls

     4  views
    Banded lateral raise
    1:03

    Banded lateral raise

     4  views
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