Think Healthy Today

Chances are you don't eat enough fruit. Why not eat the fruit with some of the highest benefits to your body and health? 1 - Pineapple: anti-inflammatory. This sweet and tangy tropical fruit contains an enzyme called bromelain, it’s an anti-inflammatory enzyme that has been shown to reduce the risk of heart attacks and strokes. 2 - Peaches: packed with potassium. It’s no secret that bananas boast high amounts of potassium, but did you know that two small peaches or nectarines have about 250 mg of the essential mineral. 3- Grapefruit - the king of vitamin C - a half a grapefruit contains nearly half of your daily vitamin C requirements, not to mention high levels of fiber, potassium, and vitamin A. 4- Pomegranates: a mega dose of antioxidants. - There is a high level of antioxidants in pomegranate juice. It's also high in potassium, which helps you regulate blood pressure 5- Blueberries: The anti-aging powerhouse. -These tiny but powerful sweet treats are regarded as one of the most beloved "superfoods." Blueberries are high in antioxidants and vitamin C, which help fight disease, and they also contain anthocyanin, a pigment that has been shown to boost brainpower.

It's not your fault, this little-known toxic ingredient that's added to your food is working against you! You've already done the hard part by finding this video, now this massive problem can be fixed with this simple solution. Click here to watch the full video about how to beat the odds and live better. https://bit.ly/3Tn3qgb

When you decide to eat fruit why not choose to eat fruit that packs the most nutrient-dense benefits? Disclaimer: for any medical or health questions about this video remember to ask your doctor or health professional. For information purposes only.