Realms of the mind

Relaxing music triggers changes in the body that in many ways mimic a sleep state. A slower heart rate, slower breathing, and lower blood pressure are all physiological changes that make possible the process of falling asleep and staying asleep. Music also has a soothing effect on our emotional brain, easing stress and anxiety. Playing piano is particularly beneficial in 3 areas of the brain: the motor, visual and auditory cortices. Just like a physical workout, disciplined and structured piano practice strengthens these areas, which allow pianists to better apply them to other activities Several studies show listening to music at bedtime improves sleep quality, including in young adults, older adults, and children. #music #instrumental #instrumentalmusic #relaxing #sleepmusic #sleep #relaxingsounds #relaxingmusic #relaxing #relaxingpiano #calmmusic #calmmusicanxiety Thumbnail image by: Music by: https://pixabay.com/users/orangiromusik-23400753 https://pixabay.com/users/tattooedpreacher-21039356 Video clip by: https://pixabay.com/users/matthias_groeneveld-4535957/?tab=videos Please feel free to leave your comments and suggestions and to share your love by liking this video and subscribing to our channel.

Beautiful construction of time-lapse video clips with beautiful and inspiring music, by watching this video you feel joy and happiness and makes you feel relaxed. Thumbnail image by: Video clips by: https://pixabay.com/users/adege-4994132 https://www.pexels.com/@henry-3608544 https://www.pexels.com/@alexander-lutkov-937750 https://www.pexels.com/@pixabay https://www.pexels.com/@84lens https://www.pexels.com/@shkrabaanthony https://www.pexels.com/@kelly-1179532/ https://www.pexels.com/@indigo-blackwood-762724 https://pixabay.com/users/averproductora-16110295/?tab=videos https://www.pexels.com/@nishantaneja https://pixabay.com/users/christianbodhi-9869182/?tab=videos https://www.pexels.com/@brett-sayles/ https://www.pexels.com/@tatiana-kut-3862969/ https://www.pexels.com/@henry-3608544/ https://www.pexels.com/@dmitry-varennikov-1414666/ https://www.pexels.com/@rayraimundo/ https://www.pexels.com/@space-space-930404/ https://www.pexels.com/@robert-daniel-95408508/ Music by: https://pixabay.com/users/lexin_music-28841948 Please feel free to leave your comments and suggestions and to share your love by liking this video and subscribing to our channel.

There’s also a body of evidence showing that listening to music before bed can help improve sleep quality for adults with insomnia. Music improves sleep efficiency That’s the measurement of the time you spend actually asleep compared to the overall time you spend in bed. A lower sleep efficiency can be an indication of restless sleep with awakenings throughout the night, trouble falling asleep at the beginning of the night, or waking very early and not being able to fall back asleep. Research shows that a pre-bedtime music listening session can help you fall asleep more quickly. Music is an effective treatment for short-term and chronic sleep disorders, according to a recent analysis of research. The therapeutic effects of music on sleep get stronger with time, the study concluded, meaning the more consistently you use music to help you sleep, the more effective the practice may become. The influence of music over mood and stress helps sleep, too full article here: https://www.thesleepdoctor.com/2018/05/01/how-sleep-deprivation-hurts-your-emotional-health One of the most important ways music can help sleep is indirect, by its effects on mood and emotional state. Our mood has a significant impact on how well—or not well—we sleep. Stress is without a doubt the most common challenge to my patients’ ability to fall asleep routinely at the same bedtime each night and to sleep soundly throughout the entire night. Depression, anxiety, and other mood disorders frequently go hand-in-hand with sleep problems, including insomnia. #sleepingmusic #sleepmusic #relaxingsounds #relaxingmusic Thumbnail image by Pexels https://www.pexels.com Video clip by: GamOl https://www.pexels.com/@gamol-755060 ​​Music by NaturesEye https://pixabay.com/users/natureseye-18615106 Please feel free to leave your comments and suggestions and to share your love by liking this video and subscribing to our channel.

Nature sound has a healing power that improves health, increases positive affect, and lower stress and annoyance Nature's sounds have been proven to heal the human body and restore its natural balanced state. In moments of stress, most of us seek out sounds of nature such as waves, rivers ebbing and flowing, and wind gushing across our faces in hopes of gaining peace and calmness. #naturesounds #healingsounds #forestsounds #thehealing #nomusic Sound Effect, Image & Video clips from: https://pixabay.com Thumbnail image from: https://pixabay.com/users/sasint-3639875 Video clips by: https://pixabay.com/users/engin_akyurt-3656355 Please feel free to leave your comments and suggestions and to share your love by liking this video and subscribing to our channel. Follow us on TikTok: https://www.tiktok.com/@realmsofthemind?is_from_webapp=1&sender_device=pc

This awareness meditation includes the frequency to be mindful and focus during meditation. How to meditate? Meditate every morning and every evening for 15-30 minutes. It is best to meditate before you eat. Try to meditate in a quiet place but if you do not have a quiet place to meditate that is okay. Noise is not a barrier to meditating. Sit quietly, close your eyes, and do nothing for a minute or so. Thoughts will come and that is okay. It is natural to have thoughts or fall asleep during meditation. After a minute or so, in the same natural way thoughts come and go. Don’t dwell on single thoughts try gently push them and go to your next thought. When the same thoughts come back or too many thoughts come back and forth, use a trigger word (any word that is unique to you), this word will help to clear your thoughts and bring you back to the mediation. When you finish meditating, lay down and rest for 4-5 minutes. You may go to sleep during meditation, and that is okay. Meditate for a few more minutes when you wake up after being asleep and then lie down and rest for 4-5 minutes. Thumbnail image by Kostas Exarhos https://www.pexels.com/@kostas-exarhos-144474017 Video clip by: GamOl https://www.pexels.com/@gamol-755060 ​​Music by NaturesEye https://pixabay.com/users/natureseye-18615106 Please feel free to leave your comments and suggestions and to share your love by liking this video and subscribing to our channel.

How to meditate (beginners)? Meditate every morning and every evening for 15-30 minutes. It is best to meditate before you eat. Try to meditate in a quiet place but if you do not have a quiet place to meditate that is okay. Noise is not a barrier to meditating. Sit quietly, close your eyes, and do nothing for a minute or so. Thoughts will come and that is okay. It is natural to have thoughts or fall asleep during meditation. After a minute or so, in the same natural way thoughts come and go. Don’t dwell on single thoughts try gently push them and go to your next thought. When the same thoughts come back or too many thoughts come back and forth, use a trigger word (any word that is unique to you), this word will help to clear your thoughts and bring you back to the mediation. When you finish meditating, lay down and rest for 4-5 minutes. You may go to sleep during meditation, and that is okay. Meditate for a few more minutes when you wake up after being asleep and then lie down and rest for 4-5 minutes. #meditation #meditationmusic #20minutemeditation #relaxingsounds Thumbnail image by Tima Miroshnichenko https://www.pexels.com/@tima-miroshnichenko Video clip by: GamOl https://www.pexels.com/@gamol-755060 ​​Music by NaturesEye https://pixabay.com/users/natureseye-18615106 Please feel free to leave your comments and suggestions and to share your love by liking this video and subscribing to our channel.

Naturally, the Rain sound makes you feel calm and relaxed it helps you reduce stress and relax your mind and body. This video has no music and soft raining sound and gentle thunder sound #rainsound #rainsoundsforsleeping #rainsounds #realmsofthemind #rainforsleep Small facts about rain sound: Studies have found that when rain sounds enter people's brains, the brain unconsciously relaxes and produces alpha waves, which are very close to the state of the brain when a human sleeps. The rain sound is generally between 0 and 20 kHz. Sound Effect from https://pixabay.com Video clips by: https://pixabay.com/users/traphitho-3244107 https://pixabay.com/users/telza-22979805 https://pixabay.com/users/mode21-17112200 https://pixabay.com/users/relaxing_guru-11517010 Please feel free to leave your comments and suggestions and to share your love by liking this video and subscribing to our channel. Follow us on TikTok: https://www.tiktok.com/@realmsofthemind?is_from_webapp=1&sender_device=pc

Gentle rain sound helps to sleep, focus, and meditate, Gentle Night Rain Sounds (No Music, No Thunder), 2 hours of rain sound, and ambient rain sounds, relax your mind, fall asleep, focus on work, focus on study, dive into deep meditation #ambientrainsound #2hrs #gentlerainsounds #nomusic #relaxingsounds #relaxing #helpmesleep #helpmestudy Please feel free to leave your comments and suggestions and to share your love by liking this video and subscribing to our channel. Video clips by: https://www.pexels.com https://www.pexels.com/@wayne-speedy-777933 https://www.pexels.com/@julia-repnikova-3276504 https://www.pexels.com/@magda-ehlers-pexels https://www.pexels.com/@kelly-1179532 https://www.pexels.com/@ian-panelo https://www.pexels.com/@framehunter https://www.pexels.com/@taryn-elliott https://www.pexels.com/@gabe-hollis-26650747 https://www.pexels.com/@assad-sharifi https://pixabay.com/users/relaxing_guru-11517010 https://pixabay.com/users/traphitho-3244107 https://pixabay.com/users/nickype-10327513 https://pixabay.com/users/photikus-22313394 https://pixabay.com/users/christianbodhi-9869182 https://pixabay.com/users/tiburi-2851152

Ancient frequencies of atonal meditation help you to enter into the Alpha state and we added the frequency bell every 5 minutes that allows you to clear your thoughts and bring back and continue your Alpha state. #deepmeditation #meditation #meditationmusic Music by NaturesEye from Pixabay Please feel free to leave your comments and suggestions and to share your love by liking this video and subscribing to our channel.

This video gets you into four seasons with beautiful piano and eye-relaxing sceneries #beautifulpianomusic Please feel free to leave your comments and suggestions and to share your love by liking this video and subscribing to our channel.

This video makes you feel joy and start your day with happiness and put a smile on your face. #happyfeel #feelgoodmusic Please feel free to leave your comments and suggestions and to share your love by liking this video and subscribing to our channel.

This is our welcome video of Realms of the mind channel. Realms of the mind channel help you to achieve peace of mind through relaxation videos, memory improvement videos, satisfying videos, meditation practice videos, and much more to help you organize your mind. #channel #intro #channelintro Please feel free to leave your comments and suggestions and to share your love by liking this video and subscribing to our channel.