#HealthAlert

Health and Nutrition Tips That Are Based on Actually Evidence

Cholesterol is a necessary building block for producing hormones, cellular membranes and digestive acids. However, the vast majority of people eat foods with significantly more cholesterol than they need.

Health and Nutrition Tips That Are Based on Actually Evidence

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Cholesterol is a necessary building block for producing hormones, cellular membranes and digestive acids. However, the vast majority of people eat foods with significantly more cholesterol than they need.

Good health is more than healthy eating and exercise, it’s about having a healthy lifestyle. Over 70 percent of American adults and 20 percent of our kids are obese or overweight. Taking good care of your body is necessary to prevent health problems from starting and from getting worse.

These 8 practical tips cover the basics of healthy eating and can help you make healthier choices.