Heal Your Mind Body and Soul

Welcome to Day 5 of Five Days of Mindfulness Meditation. *Bringing Yourself Into The Present Moment.* Today is Day 5 of 5 days of bringing mindfulness and presence into our daily life to support us to reduce and manage stress in the lead up to Christmas Day. These practices can also be done anytime when you are feeling tense, overwhelmed and stressed. To learn more about how I can support you on your journey head over to www.nataleehudson.com

Welcome to Day 4 of Five Days of Mindfulness Meditation. *Bringing Your Mind Back From Thoughts.* Today is Day 4 of 5 days of bringing mindfulness and presence into our daily life to support us to reduce and manage stress in the lead up to Christmas Day. These practices can also be done anytime when you are feeling tense, overwhelmed and stressed. To learn more about how I can support you on your journey head over to www.nataleehudson.com

#5DaysOfMindfulnessMeditation- Day 3 Welcome to Day 3 of Five Days of Mindfulness Meditation. *Breathing Into The Tension.* Today is Day 2 of 5 days of bringing mindfulness and presence into our daily life to support us to reduce and manage stress in the lead up to Christmas Day. These practices can also be done anytime when you are feeling tense, overwhelmed and stressed. To learn more about how I can support you on your journey head over to www.nataleehudson.com Reflection Questions: 1. How did you feel at the start of this exercise? How did you feel at the end? 2. If no shift was observed, why might this have been? If a shift was observed, why might this have been? 3. What other ways might you be able to mindfully release any tension or tightness you experience?

Welcome to Day 2 of Five Days of Mindfulness Meditation. *A Breathing Anchor for Your Wandering Mind.* Today is Day 2 of 5 days of bringing mindfulness and presence into our daily life to support us to reduce and manage stress in the lead up to Christmas Day. These practices can also be done anytime when you are feeling tense, overwhelmed and stressed. To learn more about how I can support you on your journey head over to www.nataleehudson.com To join me live on my Facebook page head over to https://www.facebook.com/NataleeHudson2017/

Welcome to this weeks meditation Conversations with Self- A meditation that will support you to hear more clearly the messages your mind, body and soul are trying to tell you. What you need for this beautiful meditation is your journal, any incense you like to have burning while meditating, a comfortable place where you wont be disturbed so you can just be in the meditation and any background music you like to meditation to as this is a music free meditation. I hope you enjoyed this meditation. Please like and share this and the others I have here on my channel. And if you haven't already please subscribe to my channel so you know when new videos and meditations have been loaded. My website is: www.nataleehudson.com If you aren't already you can follow me on Facebook here: https://www.facebook.com/NataleeHudson2017/ I also have an amazing Facebook group with amazing, supportive women all on the journey to aligning their work life with who they are and their family and personal life. If you would like to join this group you can send a request here: https://www.facebook.com/groups/ItsTimeToFeelLikeYouAgain/ Hi everyone, I am Natalee and I support women to bring balance and alignment back into their life and support them to navigate the changes life can bring. I empower women to connect back into their intuition and their own inner knowing, healing their wounds so they can life the life they deserve. I am an Intuitive Mentor, Tarot and Oracle card reader and Energy Healer. When we are going through any type of personal change and transition we can experience a range of feelings, worries and fears as well as excitement, anticipation and joy. Life transitions can be life changes that we expect and even work towards such as marriage, leaving home, buying a home, job change, having children etc. Then there are unexpected transitions we did plan for such as unexpected pregnancy, losing our job, losing our home. 💖 Head over to my website to learn more on how I can support you. www.nataleehudson.com There are personal inner change as well that can create a period of stress, confusion and anxiety as we work through new aspects of ourselves such as reevaluating your core values, exploring spirituality etc. These can be times of stress, anxiety and worry where we go into overload while we try to navigate and work through how we can adjust to this new direction. Even expected and planned life changes can have this effect. We go through a range of emotions and then wonder why we are feeling like this when this is what we were working towards. I can support you to verbalize how you are feeling, how you want to feel moving forward and help you to identify what you no longer need such as old beliefs, ideas and patterns and identify your strengths and empower you to transition to this new phase feeling in control and capable of solving any challenge that comes your way. I have supported many women moving to the next phase of their life to bring: 💜Balance, 💜Clarity and 💜Direction back into their lives. They gain a clearer sense of: 💖Who they are, 💖What they want, 💖What their next stage of their life is 💖Ready to embark on the next path of their journey with confidence, joy and direction. I am passionate about the work I do and love nothing more than see women grow and thrive, overcoming their blocks and fears and steadily move towards living their most fulfilling lives and see their closest relationships become more enriched and nourishing from the journey. Head over to my website at www.nataleehudson.com to find out more. I look forward to supporting you on your journey, Love Nat xxx If you aren't already you can follow me on Facebook here: https://www.facebook.com/NataleeHudson2017/ I also have an amazing Facebook group with amazing, supportive women all on the journey to aligning their work life with who they are and their family and personal life. If you would like to join this group you can send a request here: https://www.facebook.com/groups/ItsTimeToFeelLikeYouAgain/

Loving Kindness Meditation. This weeks meditation is a beautiful Loving Kindness Meditation to support healing and opening your heart. I hope you enjoyed this meditation. Please like and share this and the others I have here on my channel. And if you haven't already please subscribe to my channel so you know when new videos and meditations have been loaded. My website is: www.nataleehudson.com If you aren't already you can follow me on Facebook here: https://www.facebook.com/NataleeHudson2017/ I also have an amazing Facebook group with amazing, supportive women all on the journey to aligning their work life with who they are and their family and personal life. If you would like to join this group you can send a request here: https://www.facebook.com/groups/ItsTimeToFeelLikeYouAgain/ Hi everyone, I am Natalee and I support women to bring balance and alignment back into their life and support them to navigate the changes life can bring. I empower women to connect back into their intuition and their own inner knowing, healing their wounds so they can life the life they deserve. I am an Intuitive Mentor, Tarot and Oracle card reader and Energy Healer. When we are going through any type of personal change and transition we can experience a range of feelings, worries and fears as well as excitement, anticipation and joy. Life transitions can be life changes that we expect and even work towards such as marriage, leaving home, buying a home, job change, having children etc. Then there are unexpected transitions we did plan for such as unexpected pregnancy, losing our job, losing our home. 💖 Head over to my website to learn more on how I can support you. There are personal inner change as well that can create a period of stress, confusion and anxiety as we work through new aspects of ourselves such as reevaluating your core values, exploring spirituality etc. These can be times of stress, anxiety and worry where we go into overload while we try to navigate and work through how we can adjust to this new direction. Even expected and planned life changes can have this effect. We go through a range of emotions and then wonder why we are feeling like this when this is what we were working towards. I can support you to verbalize how you are feeling, how you want to feel moving forward and help you to identify what you no longer need such as old beliefs, ideas and patterns and identify your strengths and empower you to transition to this new phase feeling in control and capable of solving any challenge that comes your way. I have supported many women moving to the next phase of their life to bring: 💜Balance, 💜Clarity and 💜Direction back into their lives. They gain a clearer sense of: 💖Who they are, 💖What they want, 💖What their next stage of their life is 💖Ready to embark on the next path of their journey with confidence, joy and direction. I am passionate about the work I do and love nothing more than see women grow and thrive, overcoming their blocks and fears and steadily move towards living their most fulfilling lives and see their closest relationships become more enriched and nourishing from the journey. Head over to my website at www.nataleehudson.com to find out more. I look forward to supporting you on your journey, Love Nat xxx If you aren't already you can follow me on Facebook here: https://www.facebook.com/NataleeHudson2017/ I also have an amazing Facebook group with amazing, supportive women all on the journey to aligning their work life with who they are and their family and personal life. If you would like to join this group you can send a request here: https://www.facebook.com/groups/ItsTimeToFeelLikeYouAgain/

Body Scan Relaxation for Sleep. This week is a Full Body Scan Meditation to support relaxation and sleep. With this meditation you can just drift off to sleep either during it or at the end or use it a a relaxation tool for when you are feeling stressed or unable to relax. Sound effects obtained from https://www.zapsplat.com I hope you enjoyed this meditation. Please like and share this and the others I have here on my channel. And if you haven't already please subscribe to my channel so you know when new videos and meditations have been loaded. My website is: www.nataleehudson.com/ If you aren't already you can follow me on Facebook here: https://www.facebook.com/NataleeHudson2017/ I also have an amazing Facebook group with amazing, supportive women all on the journey to aligning their work life with who they are and their family and personal life. If you would like to join this group you can send a request here: https://www.facebook.com/groups/ItsTimeToFeelLikeYouAgain/ Hi everyone, I am Natalee and I support women to bring balance and alignment back into their life and support them to navigate the changes life can bring. I empower women to connect back into their intuition and their own inner knowing, healing their wounds so they can life the life they deserve. I am an Intuitive Mentor, Tarot and Oracle card reader and Energy Healer. When we are going through any type of personal change and transition we can experience a range of feelings, worries and fears as well as excitement, anticipation and joy. Life transitions can be life changes that we expect and even work towards such as marriage, leaving home, buying a home, job change, having children etc. Then there are unexpected transitions we did plan for such as unexpected pregnancy, losing our job, losing our home. 💖 Head over to my website to learn more on how I can support you. There are personal inner change as well that can create a period of stress, confusion and anxiety as we work through new aspects of ourselves such as reevaluating your core values, exploring spirituality etc. These can be times of stress, anxiety and worry where we go into overload while we try to navigate and work through how we can adjust to this new direction. Even expected and planned life changes can have this effect. We go through a range of emotions and then wonder why we are feeling like this when this is what we were working towards. I can support you to verbalize how you are feeling, how you want to feel moving forward and help you to identify what you no longer need such as old beliefs, ideas and patterns and identify your strengths and empower you to transition to this new phase feeling in control and capable of solving any challenge that comes your way. I have supported many women moving to the next phase of their life to bring: 💜Balance, 💜Clarity and 💜Direction back into their lives. They gain a clearer sense of: 💖Who they are, 💖What they want, 💖What their next stage of their life is 💖Ready to embark on the next path of their journey with confidence, joy and direction. I am passionate about the work I do and love nothing more than see women grow and thrive, overcoming their blocks and fears and steadily move towards living their most fulfilling lives and see their closest relationships become more enriched and nourishing from the journey. Head over to my website at www.nataleehudson.com/ to find out more. I look forward to supporting you on your journey, Love Nat xxx If you aren't already you can follow me on Facebook here: https://www.facebook.com/NataleeHudson2017/ I also have an amazing Facebook group with amazing, supportive women all on the journey to aligning their work life with who they are and their family and personal life. If you would like to join this group you can send a request here: https://www.facebook.com/groups/ItsTimeToFeelLikeYouAgain/

Welcome to this weeks meditation Releasing the Story- A meditation for healing. What you need for this beautiful meditation is your journal, any incense you like to have burning while meditating, a comfortable place where you wont be disturbed so you can just be in the meditation and any background music you like to meditation to as this is a music free meditation. I hope you enjoyed this meditation. Please like and share this and the others I have here on my channel. And if you haven't already please subscribe to my channel so you know when new videos and meditations have been loaded. My website is: www.nataleehudson.com If you aren't already you can follow me on Facebook here: https://www.facebook.com/NataleeHudson2017/ I also have an amazing Facebook group with amazing, supportive women all on the journey to aligning their work life with who they are and their family and personal life. If you would like to join this group you can send a request here: https://www.facebook.com/groups/ItsTimeToFeelLikeYouAgain/ Hi everyone, I am Natalee and I support women to bring balance and alignment back into their life and support them to navigate the changes life can bring. I empower women to connect back into their intuition and their own inner knowing, healing their wounds so they can life the life they deserve. I am an Intuitive Mentor, Tarot and Oracle card reader and Energy Healer. When we are going through any type of personal change and transition we can experience a range of feelings, worries and fears as well as excitement, anticipation and joy. Life transitions can be life changes that we expect and even work towards such as marriage, leaving home, buying a home, job change, having children etc. Then there are unexpected transitions we did plan for such as unexpected pregnancy, losing our job, losing our home. 💖 Head over to my website to learn more on how I can support you. There are personal inner change as well that can create a period of stress, confusion and anxiety as we work through new aspects of ourselves such as reevaluating your core values, exploring spirituality etc. These can be times of stress, anxiety and worry where we go into overload while we try to navigate and work through how we can adjust to this new direction. Even expected and planned life changes can have this effect. We go through a range of emotions and then wonder why we are feeling like this when this is what we were working towards. I can support you to verbalize how you are feeling, how you want to feel moving forward and help you to identify what you no longer need such as old beliefs, ideas and patterns and identify your strengths and empower you to transition to this new phase feeling in control and capable of solving any challenge that comes your way. I have supported many women moving to the next phase of their life to bring: 💜Balance, 💜Clarity and 💜Direction back into their lives. They gain a clearer sense of: 💖Who they are, 💖What they want, 💖What their next stage of their life is 💖Ready to embark on the next path of their journey with confidence, joy and direction. I am passionate about the work I do and love nothing more than see women grow and thrive, overcoming their blocks and fears and steadily move towards living their most fulfilling lives and see their closest relationships become more enriched and nourishing from the journey. Head over to my website at www.nataleehudson.com to find out more. I look forward to supporting you on your journey, Love Nat xxx If you aren't already you can follow me on Facebook here: https://www.facebook.com/NataleeHudson2017/ I also have an amazing Facebook group with amazing, supportive women all on the journey to aligning their work life with who they are and their family and personal life. If you would like to join this group you can send a request here: https://www.facebook.com/groups/ItsTimeToFeelLikeYouAgain/

Welcome to this weeks meditation Sinking Into Your Intuition- A meditation to connect you to your higher self. What you need for this beautiful meditation is your journal, any incense you like to have burning while meditating, a comfortable place where you wont be disturbed so you can just be in the meditation and any background music you like to meditation to as this is a music free meditation. I hope you enjoyed this meditation. Please like and share this and the others I have here on my channel. And if you haven't already please subscribe to my channel so you know when new videos and meditations have been loaded. My website is: www.nataleehudson.com If you aren't already you can follow me on Facebook here: https://www.facebook.com/NataleeHudson2017/ I also have an amazing Facebook group with amazing, supportive women all on the journey to aligning their work life with who they are and their family and personal life. If you would like to join this group you can send a request here: https://www.facebook.com/groups/ItsTimeToFeelLikeYouAgain/ Hi everyone, I am Natalee and I support women to bring balance and alignment back into their life and support them to navigate the changes life can bring. I empower women to connect back into their intuition and their own inner knowing, healing their wounds so they can life the life they deserve. I am an Intuitive Mentor, Tarot and Oracle card reader and Energy Healer. When we are going through any type of personal change and transition we can experience a range of feelings, worries and fears as well as excitement, anticipation and joy. Life transitions can be life changes that we expect and even work towards such as marriage, leaving home, buying a home, job change, having children etc. Then there are unexpected transitions we did plan for such as unexpected pregnancy, losing our job, losing our home. 💖 Head over to my website to learn more on how I can support you. There are personal inner change as well that can create a period of stress, confusion and anxiety as we work through new aspects of ourselves such as reevaluating your core values, exploring spirituality etc. These can be times of stress, anxiety and worry where we go into overload while we try to navigate and work through how we can adjust to this new direction. Even expected and planned life changes can have this effect. We go through a range of emotions and then wonder why we are feeling like this when this is what we were working towards. I can support you to verbalize how you are feeling, how you want to feel moving forward and help you to identify what you no longer need such as old beliefs, ideas and patterns and identify your strengths and empower you to transition to this new phase feeling in control and capable of solving any challenge that comes your way. I have supported many women moving to the next phase of their life to bring: 💜Balance, 💜Clarity and 💜Direction back into their lives. They gain a clearer sense of: 💖Who they are, 💖What they want, 💖What their next stage of their life is 💖Ready to embark on the next path of their journey with confidence, joy and direction. I am passionate about the work I do and love nothing more than see women grow and thrive, overcoming their blocks and fears and steadily move towards living their most fulfilling lives and see their closest relationships become more enriched and nourishing from the journey. Head over to my website at www.nataleehudson.com to find out more. I look forward to supporting you on your journey, Love Nat xxx If you aren't already you can follow me on Facebook here: https://www.facebook.com/NataleeHudson2017/ I also have an amazing Facebook group with amazing, supportive women all on the journey to aligning their work life with who they are and their family and personal life. If you would like to join this group you can send a request here: https://www.facebook.com/groups/ItsTimeToFeelLikeYouAgain/

Just three days to go until the Goal and Intention Workshop, which is the Monday the 6th Jan 2020 at 7.30pm AEDST. To secure your place book here: https://www.nataleehudson.com/bookings-checkout/goal-and-intention-setting-workshop-for

Welcome to this week episode of Let's Chat With Nat. This week we chat about what is our life purpose and do you have to turn your purpose into a business or income in order to fulfill it? If you aren't already you can follow me on Facebook here: https://www.facebook.com/NataleeHudson2017/ I also have an amazing Facebook group with amazing, supportive women all on the journey to aligning their work life with who they are and their family and personal life. If you would like to join this group you can send a request here: https://www.facebook.com/groups/ItsTimeToFeelLikeYouAgain/ You can also check out my website here at www.nataleehudson.com

Welcome to this week episode of Let's Chat With Nat. This week we chat about those nagging, little questions we find ourselves asking ourselves that make us feeling small "Am I Good Enough?" Am I enough? If you aren't already you can follow me on Facebook here: https://www.facebook.com/NataleeHudso... I also have an amazing Facebook group with amazing, supportive women all on the journey to aligning their work life with who they are and their family and personal life. If you would like to join this group you can send a request here: https://www.facebook.com/groups/ItsTi... You can also check out my website here at www.nataleehudson.com

Welcome to this week episode of Let's Chat With Nat. This week we chat about what mindset is and how it can either help you achieve what you are wanting or it can hold you back. If you aren't already you can follow me on Facebook here: https://www.facebook.com/NataleeHudson2017/ I also have an amazing Facebook group with amazing, supportive women all on the journey to aligning their work life with who they are and their family and personal life. If you would like to join this group you can send a request here: https://www.facebook.com/groups/ItsTimeToFeelLikeYouAgain/ You can also check out my website here at www.nataleehudson.com

Welcome to this week episode of Let's Chat With Nat. This week we chat about how knowing what we want and need are important steps to building our resilience so we can navigate the changes we can experience in our lives, whether they are big or small changes. If you aren't already you can follow me on Facebook here: https://www.facebook.com/NataleeHudson2017/ I also have an amazing Facebook group with amazing, supportive women all on the journey to aligning their work life with who they are and their family and personal life. If you would like to join this group you can send a request here: https://www.facebook.com/groups/ItsTimeToFeelLikeYouAgain/ You can also check out my website here at www.nataleehudson.com