Maintain a regular diet and exercise to maintain physical fitness and health

Using a balanced plate makes it simple to manage portion quantities. For a balanced diet, place half of your plate on nonstarchy veggies, one-fourth lean protein, and one-fourth complete grains.

We feel better when we are active, appreciate the outdoors, and consume a healthy diet. For advice on leading a healthy lifestyle, watch our video on healthy living.

Using a balanced plate makes it simple to manage portion quantities. For a balanced diet, place half of your plate on nonstarchy veggies, one-fourth lean protein, and one-fourth complete grains.