Fitness and Workouts

This is the Mobility Stretch Workout from our Strength and Mobility Challenge. A fast and effective mobility routine for use before, after or instead of a workout. Use for recovery, use for relaxation, use for Flexibility. Mobility training is super important- keep yourself limber with these quick and easy moves. All levels Check out the full challenge @nogamovement.com

#5minutebarrebooty #definebarre #barreworkout 5 minute Barre Workout- Booty Focus Choreography for Instructors and Enthusiasts! In order to learn more about Define Barre Workout choreography or classes click: www.nogamovement.com Define Barre at home barre workout classes online. No equipment. Define Barre- Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. For at home workouts a chair or a countertop works great, or to advance do it without for a balance challenge :) Join Master Trainer Laurie Alfano for a 5 minute Define Barre workout segment focusing on the booty. Join us for full classes at our website nogamovment.com 👇 PLEASE SUBSCRIBE TO THE CHANNEL 👇 https://www.youtube.com/channel/UCMGrkN3Sc66RN_VFO7WtEvw *Interested in an Online Pilates Mat Certification? Click here https://www.nogamovement.com/pilates What makes Define Barre Different? It takes barre to a new level, adding a fun and doable dance cardio segment, unique choreography and ultimate instruction to get the best results quickly. If you want to learn... -barre foldover -how to teach a barre class -barre choreography -barre choreography -Pilates barre class choreography -Fitness barre choreography -Barre workout choreography You came to the right place :) Youtube is the very best website to go when looking for FREE videos about fitness barre choreography. ++++++++++++++++++++++ Follow our video clips about fitness barre choreography and also various other similar subjects on Facebook: https://www.facebook.com/nogamovement Twitter: Instagram: https://www.instagram.com/nogamovement/ --------------------------- Are you were looking for more info about how to teach a barre class or barre choreography? Please reach out.

#athomebarre #bootyworkoutbeforeandafter #definebarreworkout Open this link to learn about our Booty Workouts before and after Barre, Pilates, strength Training and Noga Yoga. Please visit: www.nogamovement.com Do this 5 minute workout at home. The video is a 5 minutes Booty workout before and after, as this is an updated version of another video. Check out the link below. In this video you'll learn.. -start doing this before booty workout to see results faster pre-booty workout routine -before and after weight loss -booty workout before or after cardio -floor barre with a booty focus -define barre workout 5 minute sculpting So you want to know more about this Booty workout before and after, I did too and here's the video that I created around this topic. Booty workout before and after intrigued me so I did some research and created this YT video . _________________________ If you want to learn even more about doing this before booty workout to see results faster pre-booty workout routine I recommend you to take a look at our other video clips : https://www.youtube.com/c/NogaMovement @@@@@@@@@@@@@@@@@@@@@@@@@@@ Have I answered all of your concerns about this Booty workout before and after? Individuals who looked for start doing this before booty workout to see results faster pre-booty workout routine likewise achieved before and after weight loss.

#corestability #absover40 #absafter50 5 minute Core stability is the key to abs after 40, 50 and beyond. Core stability is the term used to describe the muscular control required to maintain functional stability around the lumbar spine and to prevent lower back pain. Core stability is a foundational component to Pilates, dance, yoga and strength training. This is a beginner - intermediate level. Join Master Trainer Laurie Alfano for this Core Stability Exercise Challenge. Join us for full classes at our website nogamovement.com 👇 PLEASE SUBSCRIBE TO THE CHANNEL 👇 @Noga Movement My Videos: 1. 10-Minute Barre Workout At Home | PART 1 @https://youtu.be/hxhxbs7nE20 2. 5 Minute Upper Body Workout🔥🔥🔥 https://youtu.be/_uZcE8skGX8 3. 4 minute HIIT Flex Class Sample w/Laurie https://youtu.be/lAK8g0ZumpI #corestabilityexercises #absafter40 #nogamovement #barreclassworkout #barrefitness #athomebarreworkout

#yogahiit #yogahiitworkout #nogamovement 5 minute HIIT/NOGA yoga HIIT sequence | Workout at Home Do this fast workout anywhere for a calorie blasting energy boost. Perfect for morning routine. This sequence is intermediate. Like our video and want to learn more? Noga Movement is fitness education made simple. Learn to TEACH and be successful. We don't just learn exercises, we learn how to teach them to others, and how to intelligently sequence classes. All of our students receive an individualized workout within a group setting. Our teaching techniques are results driven and proven successful. Fitness instructors and enthusiasts alike have learned new choreography and techniques from Laurie for over 15 years. If you learn it and perform it correctly, you'll get the results you're looking for. At Noga Movement we don't just want to look good, we want to FEEL great! 👇 PLEASE SUBSCRIBE TO THE CHANNEL 👇 @Noga Movement My Videos: 1. 10-Minute Barre Workout At Home | PART 1 @@nE20 2. 5 Minute Upper Body Workout🔥🔥🔥 @kGX8 3. 4 minute HIIT Flex Class Sample w/Laurie @umpI #nogamovement #nogaflow #nogahiit #hiityoga #barreinstructor #getcertified #fitnesscertification

#hiitthebarre #barre #ankleweights Hiit the Barre is a Barre Workout Conditioning Class. Ankle Weights are used but not required. Laurie is wearing 3lbs. Timer is set at 45 seconds per exercise:15 second break Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Fitness instructors and enthusiasts alike have learned new choreography and techniques from Laurie for over 15 years. If you learn it and perform it correctly, you'll get the results you're looking for. At Noga Movement we don't just want to look good, we want to FEEL great! Join Master Trainer Laurie Alfano for a 7 minute Hiit the Barre workout segment. Join us for full classes at our website @NogaMovement 👇 PLEASE SUBSCRIBE TO THE CHANNEL 👇 @Noga Movement My Videos: 1. 10-Minute Barre Workout At Home | PART 1 @@nE20 2. 5 Minute Upper Body Workout🔥🔥🔥 @kGX8 3. 4 minute HIIT Flex Class Sample w/Laurie @umpI #barrefitness #barreworkout #bestbarreworkout #barreclassworkout #cardiobarre #fitnessvideo #barrewithankleweights

#barre #barreworkout #barreclass Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Join Master Trainer Laurie Alfano for PART 2 a 10 minute Define Barre workout segment. PART 1 Below. Join us for full classes at our website nogamovement.com 👇 PLEASE SUBSCRIBE TO THE CHANNEL 👇 @Noga Movement My Videos: 1. 10-Minute Barre Workout At Home | PART 1 @https://youtu.be/hxhxbs7nE20 2. 5 Minute Upper Body Workout🔥🔥🔥 https://youtu.be/_uZcE8skGX8 3. 4 minute HIIT Flex Class Sample w/Laurie https://youtu.be/lAK8g0ZumpI #barrefitness #10minutebarreworkout #barreworkoutlegs #barreclassworkout #purebarre #fitnessvideo

#barreworkouts #homeworkouts #fullbodysculpt Barre Workouts, HIIT, Noga Yoga, Pilates, Cardio Tabata and Strength Training all at home. Get fit fast with these quick 5 minute workouts and 10 minute workouts. Segments will specify how to body sculpt- learn with the Noga Movement teaching technique. Join Master Trainer Laurie Alfano for fun and unique workout segments. Our full classes and instructor trainings at our website @ 👇 PLEASE SUBSCRIBE TO THE CHANNEL 👇 @Noga Movement My Videos: 1. 10-Minute Barre Workout At Home | PART 1 @@nE20 2. 5 Minute Upper Body Workout🔥🔥🔥 @kGX8 3. 4 minute HIIT Flex Class Sample w/Laurie @umpI #barrefitness #barreclass #pilates #barreclassworkout #5minutehiit #fitnessvideo

#barre #barreworkout #barreclass Barre fitnessis a hybridworkoutclass - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a balletbarreand use classic dance moves such as plies, alongside static stretches. Join Master Trainer Laurie Alfano for a 10 minute Define Barre workout segment. Look out for part 2 coming soon. Join us for full classes at our website nogamovment.com 👇 PLEASE SUBSCRIBE TO THE CHANNEL 👇 https://www.youtube.com/channel/UCMGrkN3Sc66RN_VFO7WtEvw My Videos: 1. Flex- Upper Body HIIT Sample https://youtu.be/HF60sC71CtQ 2. 5 Minute Upper Body Workout🔥🔥🔥 https://youtu.be/_uZcE8skGX8 3. 4 minute HIIT Flex Class Sample w/Laurie https://youtu.be/lAK8g0ZumpI #barrefitness #10minutebarreworkout #barreworkoutlegs #barreclassworkout #purebarre #fitnessvideo

Flex is cardio and sculpt HIIT. Today my husband James joins me- yay! James usually works out with Pilates and Noga since a knee injuries many years ago, plus a few surgeries, prevented him from high intensity work. I was proud of him for trying out my workout, plus it brought some laughs to the studio this morning. We are all for happiness and fun- time to look and FEEL great! Join us for this fast, fun workout-xo

Want abdominals quickly? Try this 8 minute ABS segment with Laurie Alfano, creator of Noga Movement. No Equipment Needed :) Laurie's class are Live Daily on www.nogamovement.com- They are fast paced and fun, as well as safe a effective. Join us from the comfort of your home. All levels welcome, modifications and advancement are always offered.

#innerthighworkout #thighgapworkout #workoutathome Join the creator of Noga Movement, Laurie Alfano (and her dog Samson) for a quick 5 minute Inner Thigh workout. Do this sequence anywhere to tighten and tone the thighs. Perfect anytime. This sequence is beginner. Like our video and want to learn more? Noga Movement is fitness education made simple. Learn to TEACH and be successful. We don't just learn exercises, we learn how to teach them to others, and how to intelligently sequence classes. All of our students receive an individualized workout within a group setting. Our teaching techniques are results driven and proven successful. Noga Movement is an Accredited fitness certification, so once certified you can obtain insurance and start teaching right away. Noga Yoga Flow Noga Relax Pilates+ Online Mat Certification- https://www.nogamovement.com/pilates @ 99 HIIT Define Check us out at nogamovement.com www.nogamovement.com Host a Training- nogamovement.com/host-a-training @training Gear up at our Merch Store- nogamovement.com/shop @ Want to see more? Like, subscribe and hit the notification bell to be the first to know when we upload a new video, we love our community :) #

Join the creator of Noga Movement, Laurie Alfano (and her dog Samson) for a quick 5 minute upper body routine. Do this sequence anywhere to define the shoulders, biceps and triceps. Also some balance challenge added. Perfect for quickly sculpting the deltoids (the cheat muscles). Strapless dress/ tank top/ bathing suit? - do this workout!! This sequence is beginner to intermediate depending on the weight. I used 3lbs🔥🔥🔥 It was challenging!! xo-Laurie Like our video and want to learn more? Noga Movement is fitness education made simple. Learn to TEACH and be successful. We don't just learn exercises, we learn how to teach them to others, and how to intelligently sequence classes. All of our students receive an individualized workout within a group setting. Our teaching techniques are results driven and proven successful. Noga Movement is an Accredited fitness certification, so once certified you can obtain insurance and start teaching right away. Noga Flow Noga Relax Pilates+ Online Mat Certification- @ 99 HIIT Define Check us out at www.nogamovement.com Host a Training- @training www.nogamovement.com/host-a-training Gear up at our Merch Store- @ www.nogamovement.com/shop Want to see more? Like, subscribe and hit the notification bell to be the first to know when we upload a new video, we love our community :)

Join the creator of Noga Movement, Laurie Alfano (and her dog Samson) for a quick 5 minute Upper Body and Abdominal workout. Do this sequence anywhere for defined shoulders and abs. We use 5lb weights, but use anywhere between 1-8lbs. This sequence is intermediate. Like our video and want to learn more? Noga Movement is fitness education made simple. Learn to TEACH and be successful. We don't just learn exercises, we learn how to teach them to others, and how to intelligently sequence classes. All of our students receive an individualized workout within a group setting. Our teaching techniques are results driven and proven successful. Noga Movement is an Accredited fitness certification, so once certified you can obtain insurance and start teaching right away. Noga Flow Noga Relax Pilates+ Online Mat Certification- @ 99 HIIT Define Check us out at www.nogamovement.com Host a Training- @training Gear up at our Merch Store- @ Want to see more? Like, subscribe and hit the notification bell to be the first to know when we upload a new video, we love our community :)

Join Laurie Alfano, creator of Noga Movement, for a quick booty firming sequence that works the glutes and hamstrings. Reshaping bodies 5 minutes at a time. Subscribe to our channel for more workouts and inspirations. This routine can be done anywhere, all you need is a mat, or soft surface. To modify, use forearm position or place a pillow or pad under supporting knee. To advance, place a 1-5lb weight behind the knee during the bent knee portion. No weights? Use a water bottle. *You can always use ankle weights as well. Please like, subscribe and hit the notification button. Like what you see, Noga Movement is fitness education where we learn to teach individual bodies in class settings. Check out our website to become an instructor or host a training. Noga Flow Noga Relax Pilates+ Define 99 HIIT @

Join the creator of Noga Movement, Laurie Alfano (and her dog Samson) for a quick 5 minute combo routine. Noga and Pilates+ Do this sequence anywhere for tight abs, a narrow waistline and lifted glutes. Sequence includes Boat Rolling like a ball Teaser Side sit-ups sequence Kneeling side leg lifts Advanced side plank Like our video and want to learn more? Noga Movement is fitness education made simple. Learn to TEACH and be successful. We don't just learn exercises, we learn to teach them to others, and how to intelligently sequence classes. Our students and instructors results speak for themselves. Check us out at @ Noga Movement Want to see more videos? Like and comment, we love our community :)

Join the creator of Noga Movement, Laurie Alfano (and her dog Samson) for a quick 3 minute stretch. Do this sequence anywhere for a quick release. Perfect for morning routine or bedtime. Sequence includes Seated Butterfly Single leg straddle Pigeon Cat/cow- Spine dance Kneeling extension Active rest *For a longer stretch, pause video and hold each stretch for up to 3 minutes. Make sure you are using even timing per side. Like our video and want to learn more? Noga Movement is fitness education made simple. Learn to TEACH and be successful. We don't just learn exercises, we learn to teach them to others, and how to intelligently sequence classes. Our students and instructors results speak for themselves. Check us out at @ Want to see more videos? Like and comment, we love our community :)

Instructor certification for those who want to teach and be successful. www.nogamovement.com What is Noga? (noun) 1. Functional flowing movement and stretching. 2. An acronym for Not Yoga. 3. Yoga without the BS. 4. Brightness- An affordable, accredited and comprehensive way to learn to teach fitness and be successful. I created Noga for personal and professional reasons. I wanted to teach a dynamic flow class, but there was no yoga certification that had what I was looking for. Restrictions within each had me comparing many, but also got my creative juices flowing. I knew exactly what I wanted, it just didn't exist! The ideologies attached to yoga did not benefit my ability to teach, nor my students desire to take- A results driven class did! This is why I developed a new method of teaching and moving that has nothing attached besides benefits. Yoga is the scientific art of understanding the Self Noga is the scientific art of enjoying the physical benefits. What is the difference between Yoga and Noga? Yoga (sanskrit/yoke) is the union of physical, mental and spiritual practices to find your higher self. Noga is movement for every “body” to reap the physical benefits.

Welcome to Pilates+ Online Mat certification and Teacher Training. Get a sneak peek of the newest online teacher qualification course. Here is a sample of Pilates+ Mat workshop in action- Learn Rolling Like a Ball. *Get Certified Starting 10/10/19 for $350- This is a limited time price as the training will increase to $500 starting 1/1/2020. https://www.nogamovement.com/pilates Laurie Alfano, Creator of Noga Movement and Certified Pilates instructor for over 2 decades brings you Pilates+ Online Mat Certification. ​ After years of successfully certifying instructors, creating innovative fitness programs, and becoming known as the "teachers teacher" it was time to move into the online space. ​ Always looking for new and exciting ways to share her knowledge and expertise, Laurie is excited to share this program with you. ​ Learn the 27 exercises needed to teach The Class, Pilates+ You will receive over 10 hours of video material including full classes. Fast Paced - Fun - Efficient learning A PDF manual A Virtual Manual Pregnancy Guidelines Injury Assessments Pilates Anatomy History of Pilates The 6 Principles of Pilates Benefits and Goals Modifications and Advancements for all exercises Variations for all exercises Learn to teach to music ​ After completion of the course there is an online test. The certification will give instructions on taking the test. It is a written test out with 21 questions. Upon Passing you will instantly receive you certificate of completion and be invited to join our online membership community. ​ Grab your mat and come join us! Learn to teach "The Class", Pilates+ Fun, fast, effective learning at your own pace. Don't get bored, learn to teach! Certification includes- Introduction History of Pilates Benefits and 6 principles of Pilates Basic Anatomy Injury adjustments Modifications/ advancements and variations for all exercises PDF Manual Virtual Manual Practice and drills Music Instruction Live recorded classes for workout and learning use Certificate of completion Noga Nation community membership included Optional teaching license/membership $19/month (includes CE, live streaming classes and workshops Discounts on additional Noga Certifications Live Q&A Monthly with Laurie

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