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A delicious healthy salad, I cook very often. Ingredients Boiled lentils-400g. Sweet pepper-150g. Onion-150gr. Stoneless green olives-160g. Tuna in olive oil-160g. Corn-150g. Salt + apple cider vinegar + olive oil to taste.

Ingredients eggs 2 pieces salt to taste sliced ​​bread 2 pieces butter 25 grams melted cheese 2 pieces mortadella or cooked ham 3 pieces Slow fried. Bon Appetite.

This Chickpea Salad with Tuna is perfect to take away in Tupperware. Cook at night and store in the fridge, you will take a healthy, balanced and fresh meal to work or school. INGREDIENTS Cooked chickpeas-400g Tuna in oil-160g large fresh tomato onion 1pc Salt to taste ground black pepper to taste Olive oil or vegetable oil to taste Half lemon.

True, an interesting tomato, something he reminds me, handsome.

I want to share with you a delicious salad that I cook almost every day, everything is very simple, I put the vegetables in the oven, cut them, the salad is ready. Ingredients Eggplant 4 pieces Sweet pepper 3 pieces Onion 1 piece Salt to taste Tomatoes 5 pieces olive oil to taste 1.Heat the oven to 230 degrees. 2.Place the eggplant and pepper in the preheated oven for 30 minutes. 3.Remove the skin of the eggplant and the pepper. 4. chopped eggplant and pepper. 5.Cut the onion. 6.We mix all the ingredients. 7.Add salt to taste and olive oil to the salad, mix well.

Ingredients crab sticks 12 pieces champignons 200 g eggs 2 pieces salt to taste black pepper to taste mayonnaise 2 tablespoons vegetable oil for frying

I’ll tell you a secret, a ceramic plate needs to be cleaned hot, spray with any remedy against fat and wipe it, the stove glistens in seconds.

Delicious and simple salad with simple ingredients. You can also add it to any salad as a dressing. Ingredients cucumber 2 pieces half red onion apple cider vinegar 1 tablespoon olive oil 1 tablespoon two tablespoons sour cream or yogurt or mayonnaise, optional.

Delicious healthy salad in 5 minutes of zucchini and sweet pepper. Ingredients 650g zucchini Sweet pepper 2 pieces Mint of mint lemon 1 piece 5 tablespoons olive oil salt to taste ground black pepper to taste

Ingredients 2 pieces zucchini Salt to taste 1 teaspoon paprika Flour 1 tablespoon Olive oil for frying Garlic 1 clove Soy sauce 1 tablespoon You can add dill if you wish. 1.Cort the zucchini. 2. We put the salt to taste, paprika and flour and mix everything well. 3. Weck the pan, pour olive oil and pour the zucchini, fry over medium heat with a closed lid, periodically stirring, 10 minutes. 4. Show the zucchini, add garlic and soy sauce. You can add dill if you wish.

If you have canned tuna and 2 avocados, prepare this simple salad! I It is ideal for healthy breakfasts, lunches or dinners. It takes me less than 10 minutes to prepare it and the tasty dish is at your table ready to eat. It is a pleasant, healthy and easy recipe. This salad is full of protein and is healthy. Ingredients ATUN IN OLIVA OIL 200G Fresh cucumbers 2 pieces 600 g 2 pieces avocado half -lemon juice parsley or dill bunch salt to taste ground pepper to taste olive oil to taste Red onion 1 optional piece

My favorite salad. Only 3 products in the composition. A delicious crab stick salad, the recipe is simple and fast. Ingredients Crab sticks 300 g Potatoes 300 g Boneless black olives 150 g Mid Limón Lemon Juice Salt to taste Pepper to taste Olive oil to taste Parsley to taste and desire 1. Cut the potatoes with cubes and cook for 5 minutes. 2. When the potatoes are ready to drain the water and let it cool. 3. Cut the crab sticks. 4. We put all the ingredients. 5. We put salt to taste, pepper to taste, olive oil to try and mix everything well. You can add parsley to taste and desire.

This recipe for tomato and eggplant salad is simple and tasty. Kitchen is delicious salad for your family and they will be delighted. Ingredients Cherry 200 G tomatoes 4 pieces cooked eggs Onion 1 piece Eggplant 2 pieces Garlic 2 teeth 2 tablespoons of mayonnaise or sour cream or Greek yogurt Perejil bunch salt to taste ground pepper to taste

Today some wings that we can perfectly say that they are wings to suck your fingers and enjoy them. Ingredients 600 g chicken wings Medium ground black pepper 1 teaspoon paprika garlic 1 teaspoon salt 1 teaspoon Flour 4 tablespoons 1 tablespoon olive oil Barbecue sauce 150g Brava sauce 50 grams Pass the chicken wings by flour and fry them over medium heat on both sides until they are tender. Pour the sauce.

Here I leave a super easy recipe for these heat days, it is perfect as operational or for a super light and healthy meal, I hope you like it! Ingredients English cucumber 1 piece 3 -piece carrots salt to taste Apple vinegar 1-2 tablespoons as you want Soy sauce 1 spoon 2 tablespoon olive oil garlic 1 teaspoon Sesame seeds 1 spoon Dill bunch or parsley Mix everything well and leave for 2 hours in the refrigerator.

Delicate dessert, prepared quickly and very tasty, only 3 ingredients, in 5 minutes the dessert is ready. Ingredients Cookies of any-200gr Banans-2pcs Coconut chips

Ice free sugar in 1 minute! Without cream! Dessert for 1 minute of a banana, with the addition of cocoa. A very easy recipe, as long as you have a frozen banana. This light dessert is perfect for fasting or for those who do not eat milk. Vegan ice cream without eggs and milk. Watch the recipe in my video to make the dessert more delicious and simple, only 2 ingredients. Ingredients Bananas frozen-2 pieces Cocoa-2 hundred tablespoons Beat frozen bananas with a blender, add two tablespoons of cocoa, beat with a blender, ice cream is ready. Enjoy your meal

My family really likes a delicious breakfast or dinner, tastier than pizza, it is quickly prepared in 10 minutes everything is delighted. Ingredients Bread 6 pieces sausage or ham 6 pieces Medium onion 1 piece Cherry tomatoes 12 pieces tuna in oil 80 g grated cheese 100 g We put in a preheated oven 230 degrees for 10 minutes.

Surely they are the best eggs you have tried, easy and economical egg recipe, a dish to wet bread. A delicious fast dinner. Heated olive oil, put the eggs and fry to taste. Put the eggs on a plate, sprinkle with paprika to taste and salt to taste.

When I don't have time cooking lunch or dinner, meat with vegetables. The meat can be anyone I have pig, it is cooked fast, the recipe is simple, the meat is tender. Ingredients 1 kg pork 2 pieces onion Sweet pepper 2 pieces 1 piece bay leaf salt + pepper to taste 180 mg white wine olive oil for frying Fry the meat on both sides until golden brown. Chop the vegetables and put the meat on top. Fry the vegetables together with half cooking meat. Pour the wine, salt, pepper, bay leaf, close the lid and cook over low heat for 1 hour, stirring occasionally.

Ingredients Avocado 1pieza 3 garlic cloves 100g chopped tomato Salt to taste Olive oil for frying 2 -piece mold bread Cut the avocado, we knead well with a fork. Cut the tomatoes, add salt to taste. You can add green onions or parsley if you wish, mix everything well. Pour the olive oil into the pan and fry the garlic over medium heat a minute. Put the bread on top and fry to the golden color with garlic. Spread the avocado on bread. Enjoy your meal.

Ingredients 6 slices of bread for toasts 100 g of ketchup Salt to taste black pepper Any sausage grated cheese canned corn Black olives without a bone 20 mg of olive oil In the preheated oven 200 degrees, we put for 10 minutes.

Ingredients chicken meat 1 kg Onion 1 large 200 g canned pepper Crushing tomato 120 grams 200mg white wine Garlic 2 teeth 1 piece bay leaf salt pepper to taste olive oil for frying Cook over low heat for 20-30 minutes.

If you have 3 potatoes and a little cheese at home, cook an easy and delicious recipe for potato pepper in a pan. Simply ralle boiled potatoes, add fried onions and cheese and these delicious. Use 2 eggs and breadcrumbs for empanado. Cheap and easy. Ingredients potatoes 3 pieces onion 2 pieces grated cheese 75g bunch of dill or parsley flour 4 tablespoons eggs 2 pieces salt to taste bread crumbs Ground black pepper Half teaspoon olive oil for frying