Easy Muay Thai

Parte 1 (Part 1) - esercizio (exrecise) _____________________________________ Parte 2 (Part 2) - calcio frontale destro (right front kick) _____________________________________ Parte 3 (Part 3) - calcio frontale sinistro (left front kick) ________________________________________________________________________________________ contact : pier.channel@mail.com

TUTORIALS TO LEARN WITHOUT ANY EXPERIENCE At a time in history when the masses are manipulated with fear, it is necessary to bring back the focus on themselves , their own abilities and inner strength that many do not know they have. Commitment, dedication and attention to every detail are the basis of this very current although ancient discipline. _________________________________________________________________________________________ TUTORIAL PER IMPARARE ANCHE SENZA ALCUNA ESPERIENZA In un momento storico in cui le masse sono manipolate con la paura, occorre riportare il focus su se stessi , le proprie capacità e la forza interiore che molti non sanno di avere. Impegno, dedizione ed attenzione per ogni dettaglio sono alla base di questa disciplina molto attuale benché antica. __________________________________________________________________________________________ contact : pier.channel@mail.com

Parte 1 (Part 1) - esercizio 1 (exercise 1) _____________________________________ Parte 2 (Part 2) - esercizio 2 (exercise 2) _____________________________________ Parte 3 (Part 3) - ginocchiata frontale destra (right front knee) _____________________________________ Parte 4 (Part 4) - ginocchiata frontale sinistra (left front knee) _____________________________________ Parte 5 (Part 5) - combinazione (combination) ________________________________________________________________________________________ contact : pier.channel@mail.com

Parte 1 (Part 1) - gomitata laterale (side elbow) _____________________________________ Parte 2 (Part 2) - gomitata diretta (straight elbow) _____________________________________ Parte 3 (Part 3) - gomitata ascendente (rising elbow) _____________________________________ Parte 4 (Part 4) - gomitata discendente (downward elbow) _____________________________________ Parte 5 (Part 5) - gomitata girata (spinning back elbow) _____________________________________ Parte 6 (Part 6) - varianti (variations) ________________________________________________________________________________________ contact : pier.channel@mail.com

Parte 1 (Part 1) - esercizi (exercises) _____________________________________ Parte 2 (Part 2) - montante dx al mento (right chin uppercut) _____________________________________ Parte 3 (Part 3) - montante sx al mento (left chin uppercut) _____________________________________ Parte 4 (Part 4) - esercizio (exercise) _____________________________________ Parte 5 (Part 5) - montante al corpo (body uppercut) __________________________________________________________________________________________ contact : pier.channel@mail.com

Parte 1 (Part 1) - spostamento del peso (weight shift) _____________________________________ Parte 2 (Part 2) - esercizio (exercise) _____________________________________ Parte 3 (Part 3) - gancio sinistro (left hook) _____________________________________ Parte 4 (Part 4) - esercizio (exercise) _____________________________________ Parte 5 (Part 5) - gancio destro (right hook) _____________________________________ Parte 6 (Part 6) - esercizio (exercise) _____________________________________ Parte 7 (Part 7) - combinazione (combination) ________________________________________________________________________________________ contact : pier.channel@mail.com

Parte 1 (Part 1) - rotazione delle spalle (shoulders rotation) _____________________________________ Parte 2 (Part 2) - esercizio (exercise) _____________________________________ Parte 3 (Part 3) - jab _____________________________________ Parte 4 (Part 4) - diretto (cross) _____________________________________ Parte 5 (Part 5) - combinazione (combination) _____________________________________ Parte 6 (Part 6) - esercizio (exercise) _______________________________________________________________________________________ contact : pier.channel@mail.com

Parte 1 (Part 1) - Baricentro (Center of Gravity) - spostamento (Movement) _____________________________________ Parte 2 (Part 2) - spostamenti laterali (side shift) _____________________________________ Parte 3 (Part 3) - la guardia (guard position) __________________________________________________________________________________________ contact : pier.channel@mail.com