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Muay Thai Front Kick (calcio frontale) - Lesson 7 -
Parte 1 (Part 1)
- esercizio (exrecise)
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Parte 2 (Part 2)
- calcio frontale destro (right front kick)
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Parte 3 (Part 3)
- calcio frontale sinistro (left front kick)
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contact : pier.channel@mail.com
32
views
Channel Mission : How to learn Muay Thai, tutorial / Come imparare il Muay Thai
TUTORIALS TO LEARN WITHOUT ANY EXPERIENCE
At a time in history when the masses are manipulated with fear, it is necessary to bring back the focus on themselves , their own abilities and inner strength that many do not know they have.
Commitment, dedication and attention to every detail are the basis of this very current although ancient discipline.
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TUTORIAL PER IMPARARE ANCHE SENZA ALCUNA ESPERIENZA
In un momento storico in cui le masse sono manipolate con la paura, occorre riportare il focus su se stessi , le proprie capacità e la forza interiore che molti non sanno di avere.
Impegno, dedizione ed attenzione per ogni dettaglio sono alla base di questa disciplina molto attuale benché antica.
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contact : pier.channel@mail.com
35
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Muay Thai : how to knee (ginocchiate) - Lesson 6 -
Parte 1 (Part 1)
- esercizio 1 (exercise 1)
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Parte 2 (Part 2)
- esercizio 2 (exercise 2)
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Parte 3 (Part 3)
- ginocchiata frontale destra (right front knee)
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Parte 4 (Part 4)
- ginocchiata frontale sinistra (left front knee)
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Parte 5 (Part 5)
- combinazione (combination)
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contact : pier.channel@mail.com
13
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Muay Thai : how to elbow (gomitate) - Lesson 5 -
Parte 1 (Part 1)
- gomitata laterale (side elbow)
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Parte 2 (Part 2)
- gomitata diretta (straight elbow)
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Parte 3 (Part 3)
- gomitata ascendente (rising elbow)
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Parte 4 (Part 4)
- gomitata discendente (downward elbow)
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Parte 5 (Part 5)
- gomitata girata (spinning back elbow)
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Parte 6 (Part 6)
- varianti (variations)
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contact : pier.channel@mail.com
7
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Muay Thai : how to punch, uppercut (montanti) - Lesson 4 -
Parte 1 (Part 1)
- esercizi (exercises)
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Parte 2 (Part 2)
- montante dx al mento (right chin uppercut)
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Parte 3 (Part 3)
- montante sx al mento (left chin uppercut)
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Parte 4 (Part 4)
- esercizio (exercise)
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Parte 5 (Part 5)
- montante al corpo (body uppercut)
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contact : pier.channel@mail.com
8
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Muay Thai : how to punch, hook (ganci) - Lesson 3 -
Parte 1 (Part 1)
- spostamento del peso (weight shift)
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Parte 2 (Part 2)
- esercizio (exercise)
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Parte 3 (Part 3)
- gancio sinistro (left hook)
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Parte 4 (Part 4)
- esercizio (exercise)
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Parte 5 (Part 5)
- gancio destro (right hook)
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Parte 6 (Part 6)
- esercizio (exercise)
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Parte 7 (Part 7)
- combinazione (combination)
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contact : pier.channel@mail.com
14
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Muay Thai : how to jab (diretti) - Lesson 2 -
Parte 1 (Part 1)
- rotazione delle spalle (shoulders rotation)
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Parte 2 (Part 2)
- esercizio (exercise)
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Parte 3 (Part 3)
- jab
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Parte 4 (Part 4)
- diretto (cross)
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Parte 5 (Part 5)
- combinazione (combination)
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Parte 6 (Part 6)
- esercizio (exercise)
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contact : pier.channel@mail.com
15
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Muay Thai : how to move, guard position (la guardia) - Lesson 1 -
Parte 1 (Part 1)
- Baricentro (Center of Gravity)
- spostamento (Movement)
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Parte 2 (Part 2)
- spostamenti laterali (side shift)
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Parte 3 (Part 3)
- la guardia (guard position)
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contact : pier.channel@mail.com
10
views