Train and Massage

Train and Massage

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    Fix Forward Head Posture Without Working Your Neck
    6:29

    Fix Forward Head Posture Without Working Your Neck

     3  views
    Release This 1 Muscle to Fix Your Plantar Fasciitis #SHORT
    0:46

    Release This 1 Muscle to Fix Your Plantar Fasciitis #SHORT

     2  views
    Stiff Neck? Stop Stretching And Do This Instead
    12:44

    Stiff Neck? Stop Stretching And Do This Instead

     3  views
    Is Plantar Fasciitis Really from Inflammation?
    0:28

    Is Plantar Fasciitis Really from Inflammation?

    Treat your Plantar Fasciitis Fast with this New Combo of Therapies
    11:52

    Treat your Plantar Fasciitis Fast with this New Combo of Therapies

     1  view
    I Tested 11 Random Recovery Tools From Wish
    9:35

    I Tested 11 Random Recovery Tools From Wish

     3  views
    Best Posture Exercise with a Kettlebell #SHORT
    0:59

    Best Posture Exercise with a Kettlebell #SHORT

     5  views
    5 Posture Exercises You’re NOT Doing | 2022 Posture Correction
    13:11

    5 Posture Exercises You’re NOT Doing | 2022 Posture Correction

     15  views
    3 Different Exercises for the Middle and Lower Trapezius
    2:30

    3 Different Exercises for the Middle and Lower Trapezius

     1  view
    3 More Shoulder Mobility Drills
    1:57

    3 More Shoulder Mobility Drills

    How to Self Massage the Latissimus Dorsi and Teres Major
    1:07

    How to Self Massage the Latissimus Dorsi and Teres Major

     8  views
    How to Stretch the Latissimus Dorsi and Teres Major
    1:34

    How to Stretch the Latissimus Dorsi and Teres Major

     8  views
    Here are 2 Exercises for the Shoulder External Rotators
    0:55

    Here are 2 Exercises for the Shoulder External Rotators

     2  views
    How to Self Massage the Pectoralis Major
    1:47

    How to Self Massage the Pectoralis Major

     1  view
    Here are 2 Exercises for the Rhomboids
    1:23

    Here are 2 Exercises for the Rhomboids

     1  view
    How to Stretch the Pectoralis Major
    1:05

    How to Stretch the Pectoralis Major

     1  view
    Here are 2 Mobility Drills for the Shoulder
    1:29

    Here are 2 Mobility Drills for the Shoulder

     2  views
    Here is how to Stretch the Subscapularis and Pec Minor
    0:50

    Here is how to Stretch the Subscapularis and Pec Minor

     11  views
    How to Self Massage the Subscapularis
    1:26

    How to Self Massage the Subscapularis

     27  views
    How to train the Deep Cervical Flexors | Chin Tucks
    2:12

    How to train the Deep Cervical Flexors | Chin Tucks

     2  views
    How to Self Massage the Subclavius
    1:14

    How to Self Massage the Subclavius

     21  views
    How to Stretch the Suboccipital
    0:30

    How to Stretch the Suboccipital

    How to Self Massage the Pec Minor
    1:20

    How to Self Massage the Pec Minor

     35  views
    How to Stretch the Scalene
    1:16

    How to Stretch the Scalene

     1  view
    Is TOS Caused by Forward Head Posture?
    3:52

    Is TOS Caused by Forward Head Posture?

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