How to Self Massage the Latissimus Dorsi and Teres Major

00:00 - Start
00:03 - Warm up
00:18 - Static pressure
00:26 - Micro movements
00:38 - Pin and stretch
00:52 - Pin and twist

Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.