Workout gym

Short 15 minute-workouts can help circulation, improve your mood, and boost metabolism. My go-to for 15 minute workouts is strength training targeting either the upper or lower body. For such a short workout it's typically best to focus on one area.

6 Benefits of Abdominal Workouts They're not just there for the 6 pack look! ... Improved performance in sports. ... Reduced lower back pain. ... Improved posture and stability. ... Improved ability to bear weight. ... Firmer waistline. ... Variety Is Key.