8 Signs You're Mentally Breaking Down
You may have heard of the term ‘mental breakdown’ or ‘nervous breakdown’. You may even have been guilty of using these terms casually. The term is no longer used as a clinical term anymore by the medical community. And, a nervous breakdown is not considered a mental illness. Instead, it is generally viewed as a period of time when an overwhelming amount of stress affects an individual's ability to function. This stress can be physical or mental, and the symptoms of a mental breakdown can subtly sneak up on you and grow out of control if you don’t catch the signs early. So, to help better your mental health, let’s catch the signs early on and see if we can figure out together if you are mentally breaking down.
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What Is More Precious Than The World’s Biggest Diamond? | Sadhguru
Through a story from the Yogic lore, Sadhguru highlights what really decides our experience in life.
#sadhguru #stories
Official YouTube Channel of Sadhguru: https://www.youtube.com/c/sadhguru
Considered among India’s 50 most influential people, Sadhguru is a yogi, mystic, bestselling author, and poet. Absolute clarity of perception places him in a unique space, not only in matters spiritual but in business, environmental and international affairs, and opens a new door on all that he touches.
Inner Engineering
Inner Engineering is a comprehensive course for personal growth that brings about a shift in the way you perceive and experience your life, your work, and the world that you live in.
[ https://www.innerengineering.com/
Save Soil Movement
Launched by Sadhguru, Save Soil is the world's largest people's movement, reaching 3.91 billion people to address impending soil extinction by supporting governments to create policies for soil revitalization.
https://savesoil.org/
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11 Things Hidden Depression Make You Do
Some people with depression might always look sad or cry a lot or never be happy. But the truth is, there are a lot more layers to depression than we think. Hidden depression is just one of these many presentations, and those who have it may be conditioned to act in protection of their symptoms and habits that allow them to continue hiding their depression. This video will help you learn about few things hidden depression makes you do.
Disclaimer: The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional.
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8 Things You Need to Know About Self-Love
Self love is so important to live a happy, healthy life! So, are you looking for tips on how to love yourself and how to improve your personal growth? In a world that grows more demanding, stressful, and complex day by day, self love might not be at the forefront of your mind. We hope with this video, you’ll understand a bit more about self-love and incorporate it more into your everyday life, if you haven’t already.
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7 Signs People Secretly Find You Attractive
Do you think of yourself as an attractive person? On a rate of 1-10, how would you rate yourself in terms of attractiveness? Chances are, whatever you answered isn’t an accurate enough measure of your own attractiveness. If you’re one of those people who have a bad habit of putting themselves down and underestimating themselves, this video is for you.
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The Only Dating Advice You'll Ever Need!
Do you have trouble in the dating world? Do you just wish you could find your perfect someone without all the complications of dating? Well… good luck with that! … Just kidding. The dating scene can become frustrating for all of us who’ve had our fair share of bad dates. So, maybe you just need a bit of advice to help you get the ball rolling again? We made this video to help you out!
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Watch This If You're Struggling With Your Self-Worth
Loving yourself may sound simple, but we all know how hard it is. It can be a long journey to accepting this, but it’s worth it. As hard as it may be, you should never give up on loving yourself because you deserve it. So here are a few things that do not determine your self-worth.
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What To Do When You Are Confused | Sadhguru
Sadhguru looks at the nature of the human mind, and addresses a common problem that people face today – how to make a decision.
#decisionmaking #sadhguru
Official YouTube Channel of Sadhguru: https://www.youtube.com/c/sadhguru
Considered among India’s 50 most influential people, Sadhguru is a yogi, mystic, bestselling author, and poet. Absolute clarity of perception places him in a unique space, not only in matters spiritual but in business, environmental and international affairs, and opens a new door on all that he touches.
Inner Engineering
Inner Engineering is a comprehensive course for personal growth that brings about a shift in the way you perceive and experience your life, your work, and the world that you live in.
[ https://www.innerengineering.com/
Save Soil Movement
Launched by Sadhguru, Save Soil is the world's largest people's movement, reaching 3.91 billion people to address impending soil extinction by supporting governments to create policies for soil revitalization.
https://savesoil.org/
Sadhguru app
Accelerate your spiritual journey with transformative guided meditations, daily wisdom, and Yogic tools.
http://onelink.to/sadhguru__app
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The 4 Types of Introvert - Which one are you?
What comes to your mind when you hear the word: “introvert”? Is it that shy wallflower daydreaming in the social gathering? Or the quiet kid who rarely spoke up in class? But wait! Did you know there is much more that describes an introvert than just their socializing frequency? Or lack thereof! There are even different types of introverts! Who knew, right!
If you consider yourself an introvert or know someone who is, comment which type you related most to.
#introverts
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4 SECRET WAYS To Make Anyone Chase You
Relationships can be tricky but instead of chasing, let's talk about how to make someone fall in love with you. In this video, let's talk about some psychological tricks to make anyone fall in love with you.
Self-love is equally as important! Although romantic relationships are nice, don't forget about taking care of yourself first!
DISCLAIMER: This video is for educational purposes and is based on personal opinions. It’s not a substitute for professional advice and is instead created for uplifting general guidance. Everyone’s situation is different. What applies to you may not apply to another person. Please always listen to your intuition to determine the best possible decision.
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This Is How Depression Feels
Depression is a serious mental illness that can interfere with a person’s life. It can cause long-lasting and severe feelings of sadness and hopelessness, as well as a loss of interest in activities. What most people don’t understand is that depression is much more than having a bad day or an off week. It’s a mood disorder that causes constant feelings of low self-esteem, disinterest, and emptiness. Depression can affect you mentally, physically, and socially which most people don’t have a good understanding of what it feels like.
DISCLAIMER: This video is created for educational purposes only and is not intended to substitute a professional diagnosis. This is our best take on explaining a complex mental illness that varies for everyone. Everyone’s experience is different. It’s not meant to generalize or simplify anyone’s depression, so please treat it as general information, not a comprehensive description. If you do suspect you may have depression or any mental health condition, we highly advise you to seek help from a qualified mental health professional.
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Learn How To Improve Your Brain’s Memory & Recall | Sadhguru Exclusive
Considered among India’s 50 most influential people, Sadhguru is a yogi, mystic, bestselling author, and poet. Absolute clarity of perception places him in a unique space, not only in matters spiritual but in business, environmental and international affairs, and opens a new door on all that he touches.
Official YouTube Channel of Sadhguru: https://www.youtube.com/c/sadhguru
Inner Engineering
Inner Engineering is a comprehensive course for personal growth that brings about a shift in the way you perceive and experience your life, your work, and the world that you live in.
[ https://www.innerengineering.com/
Save Soil Movement
Launched by Sadhguru, Save Soil is the world's largest people's movement, reaching 3.91 billion people to address impending soil extinction by supporting governments to create policies for soil revitalization.
https://savesoil.org/
Sadhguru app
Accelerate your spiritual journey with transformative guided meditations, daily wisdom, and Yogic tools.
http://onelink.to/sadhguru__app
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10 Signs You’re Falling in Love (even if you don’t think so)
Falling in love is a wonderful feeling. You start to have physical symptoms and attraction towards that special someone. Your hormones, oxytocin, dopamine, and neurotransmitter start to go off in your body. They start to always be in your thoughts, you can't stop smiling, they become your priority, and even start exploring new things! Here are some signs you're falling in love
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7 Relationship Behaviors You Should Never Tolerate
They say "Love is Blind" which sometimes can be true but what if you end up in an unhealthy relationship? Emotional abuse, overall criticism, gaslighting, controlling behavior, and manipulation can all lead to a toxic relationship. Identifying these signs can help protect you in making better decisions.
Disclaimer: This video is for educational purposes and is based on personal opinions. This is not a substitute for professional advice, but general guidance. We advise you to always listen to your intuition and always do what is right for you. If you can relate to any of these signs, please do not take this feedback as an attack on your character. This is meant to be a self-improvement guide for those of you who have been feeling a little stuck.
Writer: Ananya Sawarkar
Script Editor: Isadora Ho
Script Manager: Kelly Soong
VO: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: María Lozares (new animator) @mariafdzlo
YouTube Manager: Cindy Cheong
References:
Rachel Sanoff and Kathleen Ferraro (Updated: June 22, 2021). 18 Things You Should Never Tolerate In A Relationship. Retrieved from
www.bustle.com/wellness/things-you-should-never-tolerate-in-a-relationship-because-you-deserve-someone-who-wants-you
Sonya Schwartz. 25 Things You Should Never Tolerate In A Relationship. Retrieved from hernorm.com/things-you-should-never-tolerate-in-a-relationship/
Rachael Pace (October 7, 2021). 25 Things You Should Never Tolerate in a Relationship. Retrieved from;
www.marriage.com/advice/relationship/things-you-should-never-tolerate-in-a-relationship/
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7 Things Only Fake Friends Do
Are you wondering if you have a fake friend? Fake friends are people who act like they’re your friend when really, they’re anything but. They only care about you for superficial reasons and are never there for you when you need them the most. Do you want to make sure that the friendships you have now are for the right reasons? Well, here are 7 things that only a fake friend would do!
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7 Ways to Stop Caring About What Others Think
Comparing yourself to others and focusing on what other people think about you is bad for your mental health. The happiest people don’t even think about others, they focus on themselves and being better than they were previously.
Show yourself gratitude, focus on yourself, and know that you can't make everyone happy. Stop caring about what people think of you and be confident in yourself.
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Signs Your Friendship Is Turning Into Love
Are you starting to catch feelings for your friend? If so, how can you tell where it’s going to lead? Friendships can be complicated, especially when there is potential for it to develop into something more. To help you self-reflect and bring a little more clarity to this topic, today we’ll be talking about the hints that your friendship is becoming romantic.
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How to Manage Your Emotions (with Dr Christian Conte)
Managing emotions, especially managing anxiety or anger, can be difficult. In this live stream, Dr. Conte shared various methods of managing emotions and examples. These methods can be applicable in your everyday life at school, work or even personal relationship. The goal for this exclusive live stream is to bring experts in the field or people with lived experience to share their knowledge with Psych2Go community. If you have anyone you'd like to interview, feel free to email!
Join Psych2Go's Monica (http://instagram.com/PsychToMed) and Dr Christian Conte (https://www.youtube.com/c/DrChristian...) for a discussion about How to Manage Your Emotions (anxiety, anger, and more) as a part of the Ask An Expert Series.
───────── Want to get involved? ───────────
Do you want to be featured on the Ask An Expert series? If you are an expert in the field (e.g., doctor, psychiatrist, allied health professional) or have an interesting story to share (e.g., you have experienced a mental health challenge and have something unique to share), please fill out this recruitment form: https://forms.gle/FFbqcCJuwmVRJ8PR7
If you'd like to get involved with the Ask An Expert series, e-mail monica[at]psych2go[dot]net.
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Dr Christian Conte http://youtube.com/c/DrChristianConte
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6 Signs You're an Introverted Extrovert
Are you an introverted extrovert? Someone who does not completely identify as either an introvert or an extrovert? Things are not always black and white, and a lot of people might actually feel like they fit certain characteristics of both introverts and extroverts.
With that said, here are a few signs you might be an introverted extrovert.
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5 Differences Between Crushing & Falling in Love
So how do you know if you have a crush on someone or if you are actually falling in love? Psych2Go decided to make this video because many of you have asked us the differences between crushing someone and how you tell if you are genuinely starting to like someone. We hope this video helps you understand your feelings better!
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10 Signs an Introvert Likes You
If you're wondering on how to tell if somebody likes you, especially an introvert, here are 10 signs. Introverts are subtle, but paying attention to these will help big time.
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6 Truths Empaths Need to Realize About Narcissists
In this video, we're going to explore 6 truths empaths need to realize about narcissists.
As empaths, we are often affected by narcissists. These truths will help us to understand why we are so vulnerable to narcissistic abuse, and help us to begin to heal.
If you're an empath and you've been hurting as a result of dealing with a narcissist, don't hesitate to share this video with a friend. It might just help them to understand you better and help you to heal.
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6 Signs You're Depressed, Not Lazy
Have you lost your sense of direction in life and didn’t know what else to do? Do you always feel "lazy", unmotivated, and uninspired? Because we live in such a cutthroat and hypercompetitive society so obsessed with the pursuit of wealth and success, we're likely to suffer from chronic stress. When we constantly overworking ourselves, we're bound to experience some adverse effects on our mental and emotional well-being. But what if your laziness is about more than just emotional burnout? What if it’s already become something much more serious? Watch this to find out.
As a quick disclaimer, we wanted to remind our viewers that the depression signs discussed in this video should not be used to diagnose anyone with depression. If you or someone you know is struggling with depression, please reach out to a mental health professional who can help.
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Reading Body Language 101
It’s not easy to read someone’s body language especially if you're unsure or not expressive. Experts agree that communication is 80% of our body language, and not what we say. Body language is a way in which we can get an understanding of how someone truly feels. So, how can you read someone’s body language more efficiently? Well, we’ll explore that.
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7 Common Dream Meanings You Should NEVER Ignore!
Do you frequently have common dreams about certain themes, and wonder if the dream symbols mean something? Here are 7 common dream meanings you must know about. Have you ever dreamed about being lost or trapped? How about missed opportunities, or car troubles? Some other common dreams include failing a test, being chased, teeth decay, and falling or sinking. Although there is no scientific evidence to prove that dreams hold special meaning, dreams have been studied to promote better self-awareness and to help us understand what's bothering us in our everyday lives.
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