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Lose Belly Fat The Right Way

During a Health Survey, they found many people are over-weight and are at health risk. In fact Belly fat are commonly found in many people and are deposition of excess fat in the mid abdominal part of body and are strongly linked to diseases like diabetes, heart diseases and even early death. So losing belly fat has massive benefits for your health and can help you live longer. If you have excess fat around your waistline, then you should take some steps to get rid of it. Though losing fat from this area can be difficult, but there are many ways you do to reduce excess abdominal fat.

Here are some based ways to lose belly fat:-

Drink less Alcohol - Alcohol can have good and bad effects. When drinking a moderate amounts, especially as red wire, it may like you lower your risk of heart attacks and strokes. But heavy alcohol consumption will contain excess calories that are party stored as belly fat and increase risk of several diseases. You don't need to give it up altogether but to limit the amount you drink daily.

Avoid low protein intake - This is because it increases hunger hormones and raise appetite levels. This leads to food cravings, causing excessive storage of belly fat. - Menopause also causes belly fat. During menopause, body estrogen hormones reduce. This facilitates storage of fat in the belly, rather than in the hips and thighs. D) Avoid stress as it can make you gain belly fat. How? It stimulates production of cortisol hormones, also known as the stress hormone that increases food craving and appetite

Eliminate sugar-sweetened beverages - Many people take in more sugar every day and not knowing it. Sugar contain high fructose. When you eat a lot of added sugar, the liver gets overload with fructose and is forced to turn it into fat. There are observational studies show a relationship between high sugar intake and increased abdominal fat. So we must avoid high-sugar foods like cakes, candies, muffins, frozen yogurt and flavored coffee drinks and sweet tea are among the most popular sugar -sweetened beverages.