Spirituality✨LOA✨Manifestation

affirm soul,soulaffirmation,dailyaffirmations,spiritualhealing,helpyourself,likeattractslike,spiritualconnection,youtube,Spirituality,lawofattraction,spiritual,spiritualityandbelief,spiritualshorts,manifest,manifestation,meditation,quotes,spiritualtruth,mindset,innertruth,lifequotes,innergrowth,spiritualmindset,manifestdream,dreammanifestation,dreammanifest,attractionquotes,money,moneyquotes,spirit,lawofattractionlife,selfhelp,sadhguru,empath,god,amen,affirmation,affirmationquotes,life

If you’re looking to lose fat then you have to try this brand new custom keto meal plan. To create this service, certified nutritionists, personal trainers, and chefs united to develop keto meal plans that are effective, convenient, cost-efficient, and enjoyable. Since their launch in January 2019, hundreds of clients have already transformed their figure and health with the benefits a proper keto diet can offer. Speaking of benefits: in this email, you’ll discover eight scientifically proven ones offered by the keto diet. Benefit #1: the keto diet can help you obtain (and maintain!) a healthy weight The keto diet is excellent for losing fat and keeping it off. For example, a meta-analysis of 13 randomized controlled trials concluded that: “Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater weight loss than those assigned to an LFD [low-fat diet] in the long term; hence, a VLCKD may be an alternative tool against obesity.”[1] What’s more, randomized controlled trials found that the keto diet produces up to three times as much weight loss as a high-carb, low-fat diet.[2-3] In other words, if you want to lean down but are sick and tired of failing your weight loss attempts, the keto diet may be the key to a slim figure. Benefit #2: the keto diet boosts brain function When going keto, most people experience an improvement in their brain function and mental clarity.[4-5] The keto diet supports your brain in various ways and for various reasons. A major reason is that ketosis enhances mitochondrial functioning. [6] Researchers believe ketosis stimulates the formation of new mitochondria in your brain, especially in your hippocampus. [7] This aids your mental clarity, memory, and energy levels. Benefit #3: the keto diet can help manage or even reverse diabetes Many studies show minimizing carb intake benefits people with diabetes. In fact, the keto diet was the standard diabetes treatment before the discovery of injectable insulin.[8-9] Consider the following: Research published in Annals of Internal Medicine found that when type 2 diabetics went low-carb for two weeks, they improved insulin sensitivity by up to 75%.[10] And another study involving 21 individuals with type 2 diabetes found that seven of them could stop their diabetes medication within 16 weeks of going keto.[11] Benefit #4: the keto diet reduces heart disease risk While saturated fat and cholesterol are often alleged to clog arteries, these compounds do not cause heart disease.[12-14] That’s good news for keto dieters because this eating style loads up on high-fat foods such as eggs, nuts, and bacon. In fact, the keto diet reduces heart disease risk for four main reasons. The keto diet:[15-18]  Stimulates weight loss  Elevates levels of the “good” HDL cholesterol  Decreases blood triglycerides levels  Reduces blood pressure Benefit #5: the keto diet boosts mental well-being The keto diet benefits various mental disorders and conditions. For example, research shows the keto diet:[19-22]  Has an antidepressant effect  Improves the behavior of children with autism  May stabilize mood in bipolar disorder patients  Has cured one case of schizophrenia Benefit #6: the keto diet can be therapeutic for various neurological diseases These include Alzheimer’s, ALS, Parkinson’s disease, infantile spasms (West syndrome), and epilepsy.[23-26] Benefit #7: the keto diet may prevent and fight some types of cancer Most cancer cells rely on glucose as fuel, which is why keto diets may help prevent and fight the disease. For instance, when in-vitro cancer cells only receive ketones and fat for energy, they often die.[27] Plus, various studies show the keto diet helps fight brain cancer.[28-29] Benefit #8: the keto diet can improve gut health and bowel disorders Many bowel diseases are the result of gut pathogens and infections, both of which rely on glucose for energy. By minimizing your carb intake, you stave off these infections and pathogens. That’s how going keto diet can improve gut health and treat bowel disease. Impressive, don't you agree? And if you're ready to reap the benefits, you can get your customized keto meal plan for the price of just three movie tickets. Click the link below to get started. https://bit.ly/customketoyoutube1 #60 day keto diet plan #7 day keto diet plan #8 week custom keto diet plan #8 week custom keto diet review #alcohol on keto diet #basic keto diet plan #beginners keto diet plan #benefits of keto diet #best keto diet #best keto diet plan #clean keto diet meal plan #custom diet #custom diet plan #custom keto #custom keto diet #custom keto diet plan #custom keto diet quiz #custom keto diet review #custom keto diet reviews #custom keto meal plan #custom keto plan #custom meal plan #customized keto diet plan #customketodiet #diet soda on keto #dirty keto diet #dirty keto diet plan #does keto diet work #easy keto diet plan #foods to eat on keto diet #get your custom keto diet plan #how does the keto diet work #how many carbs on keto diet #how to do keto diet #how to keto diet #how to start keto diet #is diet coke keto #is keto diet good for diabetics #keto #keto custom #keto custom plan #keto custom plan reviews #keto cycle diet #keto diet #keto diet and diabetes #keto diet app #keto diet basics #keto diet before and after #keto diet blog #keto diet book #keto diet breakfast #keto diet calculator #keto diet definition #keto diet desserts #keto diet drinks #keto diet easy meal plan #keto diet example #keto diet explained #keto diet faq #keto diet food list #keto diet food plan #keto diet foods #keto diet for beginners #keto diet for diabetics #keto diet for dummies #keto diet fruit #keto diet grocery list #keto diet grocery list and meal plan #keto diet macros #keto diet meal plan #keto diet meals #keto diet menu #keto diet menu for beginners #keto diet menu plan #keto diet plan #keto diet plan example #keto diet plan for beginners #keto diet plan for men #keto diet plan for weight loss #keto diet plan for women #keto diet plan pdf #keto diet recipes #keto diet recipes for beginners #keto diet results #keto diet reviews #keto diet rules #keto diet shopping list #keto diet snacks #keto diet usa #keto diet weight loss #keto plan #keto pure diet #keto quiz #keto usa #keto weight loss diet plan #ketocustomplan #ketogenic cycling #ketogenic diet keto ingredients #ketoplan #ketosis diet #lazy keto diet #lazy keto diet plan #personalized keto diet #sample keto diet #simple keto diet plan #speed keto diet plan #starting keto diet #strict keto diet plan #take the keto quiz #the keto diet #the keto diet plan #vegetarian keto diet #vegetarian keto diet plan #what can i eat on keto diet #what can you eat on a keto diet #what do you eat on the keto diet #what foods can you eat on the keto diet #what is keto diet #what is keto diet plan #what is the keto diet #what to eat on keto diet #what's a keto diet