Stretchoholic Fitness & Health

If you’re at home, want to get a running session in, but only have a small space to work with, try these 5 simple drills. A very effective indoor running workout without a treadmill, this short routine can have a positive impact on tendon elasticity and lower leg resilience. How you can boost your metabolism without compromising on your diet and without intensive exercises ➡️ https://tinyurl.com/yc3asap5