My Rumble

Are weight loss shakes healthy for you? Supplements make up part of a multi-billion dollar industry, so that answer can vary. In this video I'm going to give you some quick basics about the good, the bad and the ugly when it comes to weight loss shakes. Also, as promised... here is where you can grab a copy of my Ultimate 5 Day Meal plan to crush your fitness goals. https://jayhallfitness.com/free