Abraham Hicks - Aligning with Weightloss
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Abraham Hicks has helped me create magic in my life. Read my story here http://traviseric.com/abraham-hicks
#abrahamhicks #thesecret #love #lawofattraction #loa #abrahamrampage #weightloss
“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” - Bashar
The universal laws spoken of in these recordings reach towards a deeper truth. These words point to a new way of seeing the world. The concepts here once masters allow you to script for yourself whatever life experience you desire. If you want help crafting that experience and reaching new levels contact me at http://traviseric.com/coaching/
“What we think determines what happens to us, so if we want to change our lives, we need to stretch our minds.” Wayne Dyer
I hope for these Abraham-Hicks recordings to have the same positive impact on your life as they have had on mine. Find Abraham Hicks Books and CD's for yourself or loved ones here http://bit.ly/Abraham-Hicks-Material. The book ‘Ask and It Is Given’ is probably my favorite book of all time. I highly recommend it.
“Be realistic: Plan for a Miracle” - Osho
You can learn more about Abraham-Hicks and see when the next workshop is by visiting http://www.abraham-hicks.com. Nothing beats being there in the energy as Ester Hicks channels Abraham Live.
“When someone comes along and expresses him or herself as freely as they think, people flock to it. They enjoy it.” Joe Rogan
If these audios speak to you please get involved in the conversation in the comments and share these videos so we can spread this message to all who are ready to hear it.
“The question you should be asking isn't, "What do I want?" or "What are my goals?" but "What would excite me?” - Tim Ferriss, The 4-Hour Workweek
Thanks for following your highest excitement!
You are powerful.
Travis
74
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I CHANGED ONE SIMPLE THING & LOST 20 POUNDS
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Nigerian Weight loss meal timetable
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I have put together a whole exciting and enjoyable Nigerian weightloss meals together, have fun watching 😊
Keto playlist: https://youtube.com/playlist?list=PL4Jv_YxpTvlC260Ll8lzC4TtH0GEgIUMy
1st seafood market: https://youtu.be/NCjvo60bunA
Keto food ideas: https://youtu.be/uFmlV9CAmZQ
Any suggestions, questions or addition is highly welcomed in the comment section.
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1
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The Reason Weight Loss Plateaus When You Diet
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Understanding the metabolic and behavioral adaptations that slow weight loss
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I went into detail about the 3,500 calorie per pound rule in the previous video: The 3,500 Calorie per Pound Rule Is Wrong (https://nutritionfacts.org/video/the-3500-calorie-per-pound-rule-is-wrong). So then, what’s The New Calories per Pound of Weight Loss Rule? (https://nutritionfacts.org/video/the-new-calories-per-pound-of-weight-loss-rule). Watch the next video to find out!
My upcoming book, How Not to Diet, is all about weight loss and how to break the diet-cycle. It’s available now for pre-order (https://nutritionfacts.org/how-not-to-diet/) (!) and will be out on December 10. (All proceeds I receive from my books are donated to charity.)
In the meantime, there’s more on weight loss coming up:
• The Benefits of Calorie Restriction for Longevity (https://nutritionfacts.org/video/the-benefits-of-calorie-restriction-for-longevity)
• Potential Pitfalls of Calorie Restriction (https://nutritionfacts.org/video/potential-pitfalls-of-calorie-restriction)
• Benefits of Fasting for Weight Loss Put to the Test (https://nutritionfacts.org/video/benefits-of-fasting-for-weight-loss-put-to-the-test)
• Is Fasting Beneficial for Weight Loss? (https://nutritionfacts.org/video/is-fasting-beneficial-for-weight-loss)
• Is Fasting for Weight Loss Safe? (https://nutritionfacts.org/video/is-fasting-for-weight-loss-safe)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-reason-weight-loss-plateaus-when-you-diet and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/the-reason-weight-loss-plateaus-when-you-diet. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new
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12
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The Importance Of Sleep For Fat Loss
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In this QUAH Sal, Adam, & Justin answer the question "How does sleep affect fat loss? Can inadequate sleep hinder fat loss even if macros are correct?".
If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
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Check out the full episode here:
Video - https://youtu.be/csoVmH7mB6g
Podcast - https://mindpumppodcast.com/1179-the-importance-of-sleep-for-fat-loss-the-benefits-of-low-rep-ranges-on-major-lifts-favorite-body-parts-to-train-more/
"The Importance Of Sleep For Fat Loss"
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4
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My weight loss journey + GrowWithJo walking workout results (with pictures!)
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Hey guys!! Id like to add that throughout this journey I was trying my best to stay under a calorie deficit but i wasnt under any soecific diet! Thanks so much for watching and being a part of my journey!!! I’d love to hear your experiences below!! 🥰 Stay in touch with me through my socials:
Main IG: @alondra.Pineda
Fitness IG: @alo.sweat
TikTok: @panndulcee
7
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Gastric Sleeve Weight-Loss Surgery at Jersey Shore
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Kristina knew she had to make a change in her life. She had never struggled with her weight before she got pregnant, but after the birth of her daughter, she felt that she had lost control of her eating and it was becoming difficult to do the things she loved. After hearing that a co-worker had undergone bariatric surgery, Kristina looked into it for herself. Although she was skeptical about having surgery, she made an appointment with Seth Kipnis, M.D., FACS, a surgeon and medical director of the Center for Weight Loss Surgery at Jersey Shore University Medical Center, to see if she would be a candidate. Kristina had her robotic gastric sleeve surgery in February 2017 at Jersey Shore and has not had any regrets about her decision. She has lost more than 150 pounds in only one year and has changed her lifestyle to include healthy eating habits and daily walks.
Learn more about gastric sleeve bariatric surgery at Jersey Shore University Medical Center or call 1-800-560-9990 to register for a seminar near you.
https://www.jerseyshoreuniversitymedicalcenter.com/JSUMC/services/CenterforWeightLossSurgery/index.cfm
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16
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How to Lose Weight During the Lockdown? – Sadhguru
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Sadhguru answers a question on gaining weight during the lockdown, and how to lose it.
To watch this video in Tamil -https://youtu.be/pzXFvlS3nck
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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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1
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Does skipping breakfast help weight loss?
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Eating breakfast causes obese people to be more active, according to the latest research published from BBSRC-funded researchers at the University of Bath.
The study analysed the links between breakfast and health for individuals classed as ‘obese’, comparing the results from a fasting group with a breakfasting group. Eating breakfast did not make obese individuals lose weight but did result in more physical activity in the morning and reduced food intake later in the day (meaning both groups ate similar amounts overall). Increasing activity is one of the most important ways to improve health in our increasingly sedentary population, so the researchers suggest this could be a key benefit.
These latest results in this obese group build on previous studies from the researchers at Bath into the effects of eating breakfast for a ‘lean’ population. Both studies form part of the three-year BBSRC-funded ‘Bath Breakfast Project’ and, put together, these insights are being billed as some of the most comprehensive to date into the effects of eating breakfast, winning the lead researcher the prestigious Cuthbertson Medal from the Nutrition Society.
Full press release on BBSRC website: http://www.bbsrc.ac.uk/news/health/2016/160213-pr-eating-breakfast-help-obese-people-get-more-active/
From University of Bath: http://www.bath.ac.uk/news/2016/02/13/science-eating-breakfast/
Read the paper here: http://ajcn.nutrition.org/content/early/2016/02/10/ajcn.115.122044.full.pdf+html
Thumbnail image by Jonathan Lin on Flickr by CC 2.0
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See BBSRC News for the latest news, features and events: http://www.bbsrc.ac.uk/news
Follow BBSRC on Twitter: http://twitter.com/bbsrc
1
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Best Weight Loss Pills with SIGNIFICANT WEIGHT LOSS (better than phentermine) SugarMD
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Dr. Ergin(SugarMD) discusses diabetic weight loss pills that cause a significant weight loss with or without diabetes. Whether you have type 1 diabetes or type 2 diabetes you can lose weight with the use of drugs without using phentermine(Adipex). how to lose weight fast with the best diabetes drugs or pills or injectable weight loss drugs you can find in the market today. Phentermine is one of the most common weight loss pills but is it the best? He will compare diabetic weight loss medications including phentermine weight loss results compared to other pills or injections. If you want to lose weight fast you may want to consider one of these weight loss drugs.
Most of the time individuals go from this diet to that diet today until they realize that none of the diets work. They start looking for an alternative option. There are many diet pills in the market including injections and most people do not know that they have so many weight loss medications that they can choose from. He will need to understand the benefits and side effects of these weight loss medications before you consider them.
𝐁𝐘 𝐕𝐈𝐒𝐈𝐓𝐈𝐍𝐆 𝐒𝐔𝐆𝐀𝐑𝐌𝐃𝐒.𝐂𝐎𝐌 𝐅𝐎𝐑 𝐔𝐒𝐀 𝐂𝐔𝐒𝐓𝐎𝐌𝐄𝐑𝐒 𝐀𝐍𝐃 𝐄𝐓𝐒𝐘.𝐂𝐎𝐌/𝐒𝐇𝐎𝐏/𝐒𝐔𝐆𝐀𝐑𝐌𝐃 𝐅𝐎𝐑 𝐍𝐎𝐍-𝐔𝐒𝐀 𝐂𝐔𝐒𝐓𝐎𝐌𝐄𝐑𝐒 𝐘𝐎𝐔 𝐂𝐀𝐍 𝐏𝐔𝐑𝐂𝐇𝐀𝐒𝐄 𝐅𝐎𝐋𝐋𝐎𝐖𝐈𝐍𝐆 𝐎𝐑𝐈𝐆𝐈𝐍𝐀𝐋 𝐀𝐔𝐓𝐇𝐄𝐍𝐓𝐈𝐂 𝐒𝐔𝐆𝐀𝐑𝐌𝐃 𝐏𝐑𝐎𝐃𝐔𝐂𝐓𝐒:
-𝐃𝐫.𝐄𝐫𝐠𝐢𝐧'𝐬 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐀𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐆𝐥𝐮𝐜𝐨𝐬𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐅𝐨𝐫𝐦𝐮𝐥𝐚- Best Diabetic Supplement Ever!
-𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐒𝐮𝐩𝐞𝐫 𝐁𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞- Dihydro-berberine (5x more effective than berberine) & Ceylon cinnamon
-𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐍𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭- Stop Neuropathy & Other Diabetic Complications
-𝐃𝐢𝐚𝐯𝐢𝐭𝐚𝐦𝐢𝐧- Vitamin Complex for Diabetics
-𝐁𝐥𝐨𝐨𝐝 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭- Lower Heart Disease Risk
-𝐃𝐫. 𝐄𝐫𝐠𝐢𝐧'𝐬 𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐁𝐨𝐨𝐤
𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐞𝐦𝐚𝐢𝐥 𝐥𝐢𝐬𝐭 𝐟𝐨𝐫 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬, 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫𝐬:
https://sugarmds.com/subscribe-now/
𝐒𝐈𝐆𝐍 𝐔𝐏 𝐅𝐎𝐑 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏𝐒 𝐇𝐄𝐑𝐄:
https://www.facebook.com/groups/sugarmds
𝐀𝐁𝐎𝐔𝐓 𝐒𝐔𝐆𝐀𝐑𝐌𝐃 𝐂𝐇𝐀𝐍𝐍𝐄𝐋:
Regardless of your diabetes type (type 2 diabetes or type 1 diabetes), you will find plenty of diabetes control tips in the SugarMD channel by Dr. Ergin. We have a lot of content around foods to eat when you have diabetes, diabetic recipes, exercise videos, diabetic supplements, herbs, natural remedies, regular medications, and more. We talk about normal blood sugar levels, how to keep blood sugar as close to normal as possible without sacrificing your entire diet. How to make a diabetic diet more enjoyable while creating a diabetic meal plan. And, most of all we support and help each other learn and stay strong against this ugly chronic disease.
SugarMD combines holistic and evidence-based medicine and serves you the best of both worlds without bias.
𝐀𝐁𝐎𝐔𝐓 𝐃𝐑. 𝐄𝐑𝐆𝐈𝐍:
Ahmet Ergin, MD, FACE, CDCES, ECNU Endocrinologist, Diabetes Educator www.SugarMDs.com Ahmet Ergin, MD, is a specialist physician in endocrinology, diabetes, and metabolism. He is interested in preventive cardiology as well. He has been practicing for over 10 years, having seen over 30,000 patients in his career so far. He speaks science and is proud to educate his patients with real data rather than hearsay. To become a patient please call 772 398 7814. You have to be a Florida Resident to be a patient. Thank you!
For collaboration requests please email me:ask@sugarmds.com- 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
69
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How To Jump Rope To Lose Weight
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How to jump rope to lose weight
There is a big difference between jumping rope to do tricks and jumping rope to get lean. In this video we teach you exactly how to use the jump rope to lose weight (specifically excess body fat.)
Here is the list below for you to reference...
1. Fasted workout (don't eat before you train)
2. Use a weighted handle jump rope
3. Use HIIT circuits (high intensity interval training)
4. Do exercises you feel comfortable with
5. Do exercises with all out effort
6. Hold arms out to sides when jumping
7. Stay consistent (minimum 3-5 jump rope workouts weekly)
TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST
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3
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Weight Loss
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Family physician Dr. Richard Honaker, MD talks about weight loss and effective strategies in doing so in this Medical Minute.
1
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Adele | Before & After Updated 150 Pound Weight Loss Transformation
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Adele | Before & After Updated 150 Pound Weight Loss Transformation
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Like and Subscribe if you enjoyed the video!
Adele is one of the world's biggest celebrities, with the singer releasing hit songs such as Hello, Someone Like You, Rolling in the Deep, and Make You Feel My Life, and in the process collecting a handful of Grammy Awards along the way. However, for a period of time the singer disappeared, only to return with a drastically different image. This is Adele | Before & After Updated 150 Pound Weight Loss Transformation right here on Famous Entertainment.
#adele #beforeandafter #adeleweightloss #bodytransformation #adelelostweight #nowandthen #adele2020 #adelenow #adelebody #weightloss #fitness #adelediet
------------------------------------------------------------
Writer / Host: Kara
http://instagram.com/kara_emi
3
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How to Lose Weight with Cycling (with an expert Sports Dietitian)
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FREE eBook Guide for Road Cyclists: https://www.camnicholls.com/free-guide
About Steph: https://www.performdietetics.com.au/
Struggling with weight loss and cycling? This is a very common challenge for cyclists. For a number of reasons, which expert sports dietitian, Steph Cronin answers in this video today. In addition to outlining some of the challenges holding cyclists back with losing weight, Steph also goes on to provide an overview of how to best implement, protein, carbohydrate, and fats into your diet to ensure weight can either be lost or well-controlled during ab overall cycling training plan.
#cycling #weight #loss
2
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My Weight Loss Transformation || 85 Kg to 50 kg || How I Lost 35 kgs || Fat to Fit ||what tanumeans
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MY BODY TRANSFORMATION JOURNEY || 85 Kg to 50 kg || NATURAL & MOTIVATIONAL|| what tanumeans
Hope you are doing great! Today I'm going to share the raw and real story of my most loved phases of my life..how I started to love myself, how I became a fitness lover .... everything... hope you'll enjoy watching my entire journey till date 😊
My transformation is 100% natural.
I depend only on proper nutrition and regular workout routine.
If you have any queries or recommendations please let me know 😊in the comment section.
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Evidence-Based Weight Loss: Live Presentation
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In his newest live presentation from 2019, Dr. Greger offers a sneak peek into his new book How Not to Diet, which hones in on the optimal criteria to enable weight loss while considering how these foods actually affect our health and longevity.
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I’m so excited to be bringing you my new live presentation!
I used to do annual reviews of the medical literature, but that was before the success of How Not to Die (https://nutritionfacts.org/book/). Realizing just how many people (and in 33 languages!) I’m now able to reach with my books, I set out to write a new book every three years. The downside is that now I’m just barely able to keep up making new videos for NutritionFacts.org and so I just have time to create one new presentation per book. This one, I am proud to announce, is based on my upcoming book How Not to Diet (https://nutritionfacts.org/how-not-to-diet/), which comes out next month.
If you find this presentation helpful, please share it with others by sharing the link to this page.
And if you want to be among the first to grab my new book, please consider pre-ordering How Not to Diet to help me bump it high on the bestseller list the week it launches in hopes of exposing more people to evidence-based weight loss.
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/evidence-based-weight-loss-live-presentation and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/evidence-based-weight-loss-live-presentation. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new
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0:00 Introduction
4:43 Calorie density
11:24 Added fat
13:56 Water-rich foods
16:07 Negative calorie preloading
19:58 Vinegar with each meal
24:25 Spices for weight loss
28:17 Fiber-rich foods
31:04 Fat-blocking thylakoids
35:12 Feeding our gut flora
41:45 Insulin resistance and BCAAs
45:03 Walling off calories
47:26 Optimal weight-loss diet
53:26 Circadian rhythms
55:39 Fasting and the keto diet
57:29 Healthy weight loss
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My 1 Year 100 pound weight loss transformation journey
For Special Offers, please click on the link below
https://linktr.ee/health888
This is my journey of losing 100 pounds in one year. This video focuses on deciding to make a change and some of the exercise I did. For the rest of the story and more on mindset and diet, please subscribe to the channel.
https://www.youtube.com/c/aftertherun?sub_confirmation=1
Starting weight: 306 pounds, 41% body fat, can't run a mile
One year leater: 203 pounds, 17% body fat, ran a 52.4 mile ultramarathon
Website: http://aftertherun.com/
Instagram: https://www.instagram.com/aftertherun/
Twitter: https://twitter.com/aftertherun_
If you'd like to book me for speaking engagements, please go to: www.tylerchristensen.com.
#motivation #weightloss #weightlosstransformation
Sister Circle | Marla McCants From My 600 lb. Life Shares Weight Loss Journey | TVONE
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Marla McCants was first introduced to us on TLC’s “My 600 Pound Life.” Since then she’s gone through a total body transformation. Check out this video to see how she lost 560 lbs in two years and lessons she’s learned along the way.
++
Catch Sister Circle Monday - Friday at 12|11c on TVOne.
Make sure to follow us on our other social media channels to get the 360 experience of the show!
Twitter | Instagram: @sistercircletv
Follow us on all Social Platforms for more Updates and Behind The Scenes Moments @SisterCircleTV
17
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VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS #12
For Special Offers, please click on the link below
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🥙 Join My Meal Plan Subscription The Monthly Menu!
👉🏼 https://themonthlymenu.com 👈🏼
$29 a month. New 28 day meal plan each month, group challenges, 7 day guided meal plan, monthly livestreams with Hannah in our private membership group.
👙 Free weight Loss Cheat Sheet!
https://highcarbhannah.co/free-cheat-sheet/
🍜 Free weight loss recipes I ate to lose 70lbs!
https://highcarbhannah.co/recipes/
★ MY BEST SELLING WEIGHT LOSS GUIDE & MEAL PLAN - http://highcarb.co/lean
★ WHOLE FOODS RECIPE BOOKS - http://highcarb.co/ebooks
★ My comprehensive weight loss video course -
www.eatmoreweighless.co
❤️ Follow me on Instagram - @highcarbhannah
🌿 Follow my Pinterest! - https://bit.ly/3u8Jq3M
♡ Leave a comment they mean a lot to me!
RECIPES!
Chocolate PB Banana Oats
1 cup instant oats
1 cup boiling water
1 tbsp powdered peanut butter
1 tbsp cocoa powder
1 ripe banana
stevia
splash of plant milk
Mash half your banana into a bowl, add oats, powdered pb, cocoa powder and stevia.Mix well and add in hot water. Mix again, top with the other half of the banana and a splash of plant milk.
Avocado cucumber rolls
1.5 cups cooked white rice
1/2 avocado, sliced
1/2 cucumber, julienned
2 sheets of nori
splash of seasoned rice vinegar
sesame seeds and soy sauce
2 cups steamed veggies for a side
Place half your rice on the nori sheet and spread over the sheet leaving 1/2 inch at the top. Add in half your cucumber and avocado. Get your fingers a little wet and dampen the top of the nori sheet (this helps it stick together).
Roll up tightly and repeat for the other roll. Cut into 8 rolls each and sprinkle with sesame seeds.
Serve with steamed veggies, and soy sauce
Chili sweet potato bowl
1 medium baked sweet potato, chopped
1 cup cooked white or brown rice
2 cups vegan chili (recipe here) - https://bit.ly/2TBlgl6
2 cups spinach
hot sauce
Air fried zucchini
LINKS
THE BEST Nori sheets - https://amzn.to/3uVYBgj
Julienne peeler - https://amzn.to/3wU0RGi
Powdered peanut butter - https://amzn.to/2T5lTTF
Air fryer - https://amzn.to/3pnxhqa
Add your ingredients into a large bowl. add spinach on the bottom and top with hot chili and hot sauce. Serve with a side of air fried zucchini.
★ Not losing weight on a plant-based diet?
Get our FREE Weight Loss Cheat Sheet - http://highcarb.co/cheatsheet Some links listed may be affiliate links that I receive a small commission off of for promoting companies I love. I never promote anything that doesn't align with my values or that I don't truly use and think others would benefit from.
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WORK OUT WITH ME + TALKING ABOUT MY WEIGHT LOSS | Hello October
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Work out with me and talking about my weight loss. This weeks work outs are super easy at home work outs (that are also low impact so could be perfect for shin splints or if you live in flats/apartments) and I also talk about the new addition to my cardio routine and changes I've made over lockdown.
- LINKS -
PREVIOUS WORKOUT VIDEOS:
Jan 2019: https://www.youtube.com/watch?v=tXuy1KKrm3o&t=72s
April 2020: https://www.youtube.com/watch?v=EJhGhBjNjAM&t=505s
May 2020: https://www.youtube.com/watch?v=87ZKURqc-ZQ&t=32s
Most Recent Vlog: https://www.youtube.com/watch?v=USGXYt6P7KE&list=UUdEIS0yrfYTjOSCZ_rEdU7g
FITNESS INSTAGRAMS I USED TO REFERENCE:
Stef Williams: https://www.instagram.com/p/CAvhTatDs20/?igshid=uq9mwohplyk5
Danielle Peazer: https://www.instagram.com/p/CAYKqJ9nQPZ/?igshid=123bxxdaq3950
SUBSCRIBE : https://www.youtube.com/user/HelloOctoberxo/sub_confirmation=1
BLOG: www.hello-october.com
INSTAGRAM: https://www.instagram.com/hellooctober/
HOME INSTAGRAM: https://www.instagram.com/hellooctoberathome/
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WHAT I WORE:
Sports Bra: https://rstyle.me/+6-lZOT-FKlbUGgZd3d_VfA
(available in more sizes in ivory): https://rstyle.me/+xB1LtPgqUnmnIUhgHNm1xg
**Runner Shorts: https://bit.ly/3eHlcWE
White Dress: https://rstyle.me/+RJyMp4ul71-VX6Wn4tljeA (out of stock atm)
(similar) Dress: https://rstyle.me/+jDZiS4uySom6wSkrb_hQvg
EQUIPMENT USED:
(similar) Resistance Bands:
1. https://rstyle.me/+NxufZyeXhjt6Fboc_V3--A
2. https://rstyle.me/+kv9kzS2GTtaumrFF1oFzUg
Yoga Mat: https://rstyle.me/+Mth2HZDj6JvOMfyHSQCGyA (out of stock atm)
(same but diff colour): https://zln.do/3ibPFOP
My Kettlebell: https://rstyle.me/+4FtlEBubPDlODKKdrDRzEw
(similar) Kettlebell:
https://rstyle.me/+UdkjPKlP58zqfMopo7vosA
(pink = 4kg / blue = 8kg)
Dumbells: https://rstyle.me/+myqr5Ybqg5Hm3Jwa77zycw
Skipping Rope: https://rstyle.me/+n1oF0t87zrv50q-MNRI_CA
NutriBullet: https://rstyle.me/+jueVqo8zRh7bMZBt0F8Cbg
PRODUCTS SHOWN:
(similar) Bed: https://rstyle.me/+WVaD7LknQGDn8_ZLiWR23A
**Mayfair Duvet Cover: https://bit.ly/2Jm70El
**Mayfair Pillow Cases: https://bit.ly/2WJhTrT
**Cushions: https://bit.ly/2Uk8hCj
**Twilight Cushion Covers: https://bit.ly/3flHe1U
**Twilight Bedspread: https://bit.ly/2WG84cO
Fan: https://rstyle.me/+34CjlkeygB-3tkn8hGqzfw
Sports Bra: https://bit.ly/3g9iiud
Shorts: https://bit.ly/2BNHsQg
(similar) Cheeseboard: https://rstyle.me/+XWIOzsOlU3P72it2hDMpOg
Straws: https://rstyle.me/+crrZvq8YuDGDH1QqYuVG5A
Coasters:
Small: https://rstyle.me/+9bwZqK_BcUjRPChX7nDJvw
Large: https://rstyle.me/+vGB__hkYa_gEu0H5_CKwQw
Chair: https://go.zara/3c6Y3Lo
Dior Book Tote via Vestiaire Collective:
https://rstyle.me/+knMt4B0_7AVbxDJnuNpwQw
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- F.A.Q -
SKIN CARE ROUTINE: https://www.youtube.com/watch?v=6eqeOo5Ng54
HAIR CARE ROUTINE: https://www.youtube.com/watch?v=cO1_iN5KtqI&t=1572s
MAKEUP ROUTINE: https://www.youtube.com/watch?v=RZjcB08wrvo
LATEST LIFE UPDATE (for most common personal questions): https://www.youtube.com/watch?v=sDtQqLsyUqg
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DISCLAIMER: Any video that has been sponsored or paid for will be clearly marked with AD in the title and in the info box. Gifted items that are featured will have ** next to it. Any links that are ‘rstyle.me' or ‘amzn.to’ are affiliate links.
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Thanks for watching! x
42
views
200-Pound Weight Loss Without Hunger
For Special Offers, please click on the link below
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