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How To Perform Self Hypnosis The art of hypnosis is something that has been around for a long time. Since the 1700’s there has been documented uses of hypnosis, even in medical cases. Hypnosis has been used for a variety of purposes, from helping to reduce pain during surgery to stopping bad habits such as smoking. There are plenty of hypnosis practitioners around the world but what would it be like if you could use hypnosis without needing the help of a hypnotition? It turns out that self hypnosis is completely possible. In order to be able to successfully perform self hypnosis you need to learn how to do it properly. In this video, we are going to show you how you can hypnotise yourself step by step. Believe In It One of the most important parts of self hypnosis is that you need to believe that it can work. You don’t have to believe in it 100% but you don’t want to have major doubts. Because a major part of the process relies on your brain. if your brain doesn’t think it will work, it won’t. Get Ready For Self Hypnosis Getting ready for the process can make a big difference. While for some people it is possible to perform self hypnosis, anywhere at anytime, under any circumstances, the average person will need to get prepared for it to be at its most effective. There are several steps that you can take to prepare yourself. Plan Out Your Goals What do you want from the process of self hypnosis? There are a lot of things that self hypnosis can help you with. So determining which reasons you are using it for can help you to be better focused. Try to keep each self hypnosis session to one topic. Wear The Right Clothes Your clothes can make a difference in how well the hypnotism works. The most comfortable clothes tend to be the best option. You want to be at ease during the process. Prepare The Room Just like your body needs to be prepared, the room needs to be ready for self hypnosis too. You don’t want the room to be too cold or too hot. Make sure that the temperature is kept at a perfect level. By perfect, we mean what is right for you. You will also want to make sure that any distractions such as items that make noise, are removed from the room. While you can have the lights on, you want to turn off any electronics with screens or flashing lights. These can be a distraction and take your attention away from the process. Get Comfier Those clothes you changed into should already make you comfy, now you need to get comfier. Find a bed, chair, couch, or somewhere else you can sit. You do not want to cross your body or sit in any position that might make you feel uncomfortable. Sitting in a position that you can hold for a while is also important because self hypnosis can take some time. Start The Process Of Self Hypnosis Now you are ready to start hypnotizing yourself. The process can take a little bit of work but with this guide you will be well on your way to performing self hypnosis. Make sure to follow each step as closely as possible to get the maximum benefit..

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