helpful stuff

Though self care varies from person to person, certain aspects such as reducing stress, trying to eat better, and getting enough sleep, are vital and are the first steps towards living a healthier life. We've all heard of the benefits of self care. But it can't be hard to do because we often don't know where to start. To help you with that, here are a few simple tips to help you on your self-care journey.

This tutorial shows you how you can escape and defend yourself against a dog attack in practical and simple ways. i hope it helps Tutorial Outline: 0:00 Intro 1:06 ABCs 1:17 A - Avoid 1:58 B - Bolt 4:46 C - Confront 11:48 Recap