Foods For A Healthy Body and Life

#Sauerkraut #superfood #fermented 8 Superfood Health Benefits Of Sauerkraut You Need To Know! In this video I'll tell you all about Sauerkraut and its superfood benefits. I hope you enjoy this video and learn something new about Sauerkraut. If you're thinking of getting into keto, or are already into keto, and having a tough time coming up with meals try an 8 week fully customized keto meal plan, made just for you with your food preferences, macros, and weight loss goals in mind. Click the link this link https://bit.ly/3KKNgrf to learn more and get your own meal plan

#Sauerkraut #superfood #fermented 8 Superfood Health Benefits Of Sauerkraut You Need To Know! In this video I'll tell you all about Sauerkraut and its superfood benefits. I hope you enjoy this video and learn something new about Sauerkraut. If you're thinking of getting into keto, or are already into keto, and having a tough time coming up with meals try an 8 week fully customized keto meal plan, made just for you with your food preferences, macros, and weight loss goals in mind. Click the link this link https://bit.ly/3KKNgrf to learn more and get your own meal plan

#Kale #KaleBenefits #HealthBenefitsOfKale #superfoods 10 Health Benefits of Kale For an 8 week custom Keto meal plan made just for you with your macros and weight loos goals, click here to learn more https://bit.ly/3xmHOrJ Green vegetables are healthy but Kale is the most healthy of all greens and is one of the most nutritious plant foods on the planet. Many varieties of kale are grown, they can be purple or green and, the leaves can be smooth or curly. The most common variety and the one you are most likely used to seeing at your local market is known as curly kale or Scots kale. This kind of kale is green with curly leaves and a thick sturdy, fibrous stem. Kale is part of the cabbage family, and is a cruciferous vegetable, Other vegetables such as, broccoli, cauliflower, collard greens and Brussels sprouts also fall in this category. Kale is packed with many essential vitamins and minerals for our bodies to use, and some even provide medicinal properties, Some say Kale is an acquired taste but if incorporated in salads and other dishes it can be very delicious, 1 Kale Is Packed With Minerals and Nutrient One cup of raw kale (about 67 grams or 2.4 ounces) contains all these minerals and vitamins Vitamin A: 206% of the DV (from beta-carotene) Vitamin K: 684% of the DV Vitamin C: 134% of the DV Vitamin B6: 9% of the DV Manganese: 26% of the DV Calcium: 9% of the DV Copper: 10% of the DV Potassium: 9% of the DV Magnesium: 6% of the DV It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus The total calories are 33, 6 grams of carbs (2 grams of carbs are fiber) and 3 grams of protein Kale contains virtually no fat, but the fat kale does contain is an omega-3 fatty acid called alpha linolenic-acid. No wonder Kale is called a superfood! It's amazing that kale is so low in calories but still is one of the most nutrient and mineral dense plants that we eat. Incorporating more kale into the foods you eat will significantly increase the mineral and nutrient content your body has to work with leading to a healthier you!

#Bananas In this video explain 10 Banana Nutrition Facts You Need To know And Why You Should Eat Bananas. From the nutrition in them to the health benefits

#lemon #lemon water #benefits of lemon water In this video I go through 16 health benefits of drinking lemon water everyday How would you like a custom built keto diet may with your health goals and dialed in to your macros to achieve your goal? Get your custom Keto diet click here -- https://bit.ly/39oaORM-NL There are many superfoods that we can consume and lemons are one of them. Lemons are loaded with vitamin C and antioxidants. Consuming lemon water for example, benefits your body in so many ways. For one, lemons kick start your digestive system into action, killing off infections, and boosting the immune system. Before you go to bed tonight, eat 1/2 teaspoon of THIS (before 10pm) and boost your metabolism by over 728%! click to check it out -- https://bit.ly/36F1agp

#honey #bees What are the health benefits of Honey? I will tell share with you in his video 10 amazing facts about honey you didn't know. From honey nutrition facts to the health benefits of honey and some interesting facts about honey and bees! For an 8 week custom Keto meal plan made just for you with your macros and weight loos goals, click here to learn more --> https://bit.ly/3xmHOrJ

#Kale #KaleBenefits #HealthBenefitsOfKale #superfoods 10 Health Benefits of Kale For an 8 week custom Keto meal plan made just for you with your macros and weight loos goals, click here to learn more https://bit.ly/3xmHOrJ Green vegetables are healthy but Kale is the most healthy of all greens and is one of the most nutritious plant foods on the planet. Many varieties of kale are grown, they can be purple or green and, the leaves can be smooth or curly. The most common variety and the one you are most likely used to seeing at your local market is known as curly kale or Scots kale. This kind of kale is green with curly leaves and a thick sturdy, fibrous stem. Kale is part of the cabbage family, and is a cruciferous vegetable, Other vegetables such as, broccoli, cauliflower, collard greens and Brussels sprouts also fall in this category. Kale is packed with many essential vitamins and minerals for our bodies to use, and some even provide medicinal properties, Some say Kale is an acquired taste but if incorporated in salads and other dishes it can be very delicious, 1 Kale Is Packed With Minerals and Nutrient One cup of raw kale (about 67 grams or 2.4 ounces) contains all these minerals and vitamins Vitamin A: 206% of the DV (from beta-carotene) Vitamin K: 684% of the DV Vitamin C: 134% of the DV Vitamin B6: 9% of the DV Manganese: 26% of the DV Calcium: 9% of the DV Copper: 10% of the DV Potassium: 9% of the DV Magnesium: 6% of the DV It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus The total calories are 33, 6 grams of carbs (2 grams of carbs are fiber) and 3 grams of protein Kale contains virtually no fat, but the fat kale does contain is an omega-3 fatty acid called alpha linolenic-acid. No wonder Kale is called a superfood! It's amazing that kale is so low in calories but still is one of the most nutrient and mineral dense plants that we eat. Incorporating more kale into the foods you eat will significantly increase the mineral and nutrient content your body has to work with leading to a healthier you!