healthy lifestyle options

PREP TIME 15 minutes TOTAL TIME 15 minutes Ingredients 1 (8 ounce) package cream cheese, softened • ½ cup powdered sugar substitute (Swerve) • 1 cup heavy whipping cream • 1 teaspoon vanilla 9 ounces strawberries, quartered 6 ounces raspberries, halved 4 ounces blueberries Instructions 1. In a medium mixing bowl, add cream cheese and powdered sugar. 2. Using an electric mixer, beat until mixture is combined and smooth. 3. Add heavy whipping cream and vanilla. Beat until mixture is smooth, creamy, and fluffy, about 2 minutes. 4. Fold in strawberries, raspberries, and blueberries. 5. Serve immediately or refrigerate, in a covered container, until ready to serve. Notes If your raspberries are small, you can keep them whole.

Prep Time5 minutes Cook Time0 minutes Total Time5 minutesYield1 1/4 cup Ingredients* 1 1/2 cups heavy cream OR 1 can full-fat coconut milk o* 1/4 cup unsweetened cocoa powder* 1 tbsp dutch or additional regular cocoa powder* 1/4 cup sweetener of choice (I used this swerve )* optional 1/2 tsp pure vanilla extract* optional 1/4 tsp instant coffee Instructions* Chill the liquid and a large mixing bowl. If using coconut milk, only use the thick part at the top of the can (discard the water underneath). With either a stand mixer or hand beaters, whip until stiff peaks form. Add remaining ingredients and whip until it forms a smooth mousse texture.

No, I don't eat strict keto and I don't depend on a diet to be in Ketosis. I actually don't eat strict keto. It's not sustainable for me. I LOVE living in Ketosis though so l use supplementation http://akc2021.challenge.com

keto / low carb Chicken Breast Broccoli And Cheese Total Servings – 4Prep Time – 10 minutesCooking Time – 30 minutes Ingredients required Stuffed Chicken Cream Cheese Broccoli 4 chicken breasts4 ounces cream cheese (Softened)4 slices bacon(Optional)2 tablespoons mayonnaise 1 ¼ cup broccoli (Chopped)Chopped)1 clove garlic (Minced) 1 tablespoon olive oil1 teaspoon paprika1 teaspoon salt¼ cup Parmesan (Grated)¼ teaspoon garlic powder¼ teaspoon onion powder How to Prepare Broccoli Cheese Chicken Breast Preparing the keto cheesy broccoli stuffed chicken requires about 40 to 45 minutes, out of which 30 minutes is meant for cooking. Nonetheless, the process is simple. 1 – Preheat the oven to 375 0 F 2 – Use a knife to cut a small pocket into the side of each chicken breast followed by drizzling the same with some olive oil 3 – Take a small bowl and add 1/2 teaspoon salt, garlic powder, onion powder, and paprika in it. Mix well and then sprinkle on both sides of each chicken breast 4 – Take another small bowl and thoroughly mix 1/2 teaspoon salt, cream cheese, garlic, mayonnaise, and Parmesan in it. Put the broccoli in it and mix well 5 – Equally distribute the cheese-broccoli mixture among the chicken breasts 6 – Slice each bacon into two and wrap each piece of chicken with 2 bacon pieces(Optional) 7 – Next, place the chicken breasts in a baking dish and bake the same, leaving uncovered, for about 30 minutes or until the chicken pieces are completely cooked through 8 – Serve and enjoy!