Exertion Performance Training

#constipation #dailyroutines Do you experience occasional or chronic constipation? Try this 10 minute routine to open up meridian channels in your body that are related to good digestion and relieving constipation.

1) Bench Press: 12, 10, 8, 6, 4 or 3 rep 2) Incline Barbell Press: 12, 10, 8, 6, 4 or 3 reps 3) Strict Dumbbell Flies: 12, 10, 8, 6 & 6 reps 4) Dumbbell Pullovers: 5 sets of 15-20 reps 5) Chest Dips: 4 sets of 15 reps

How to push-ups, BEST push-ups Exercise Pectoral exercises - "Focus on the interior portion". Stay in shape! Join Us!