The Sanitarium Gym

The Sanitarium Gym

4 Followers
    Neutral grip shoulder presses
    0:59
    triple set shoulder blasting!
    1:36
    More fun w/POWER BLOCKS
    1:10
    CURLS...IN THE RACK??? NO NO NO!
    0:52
    weighted dips for the finish!
    1:01
    Incline Arch Nemesis press
    0:59
    NAKED CHIN UPS :o
    0:58
    NAKED BACK training F/arch nemesis bar
    1:34
    ARCH NEMESIS standing cable pulldown
    1:02
    ARCH NEMESIS bentover cable row
    0:29
    Geezer does 315 then 2 drop sets on squats
    2:05
    old guy gets a PB on 385lb sumo
    0:44
    Incline POWER BLOCK fly's
    0:42
    Geezer hits PB of 335lb squat
    0:47
    ARCH NEMESIS bench
    0:34
    Geezer pulls a 435lb deadlift
    0:49
    Sundays are for deadlifting in The Sanitarium
    1:44