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Health Benefits of Abs Exercise : Abdominal exercises target these back muscles and the spine, making them more flexible and less rigid, thus reducing lower back pain. These workouts also improve body posture when walking, standing or sitting, thus reducing the occurrence of back pain associated with poor posture. 5 Everyday Benefits of Stronger Abs A strong core improves sports performance. ... A strong core prevents lower-back pain. ... A strong core can improve your posture. ... You'll breathe better with a strong core. ... You'll develop a slimmer waistline.

Health Benefits of Glutes Exercise : Glute exercises can help reduce back pain. Weak glutes can lead to pain in your lower back. Glute exercises can help improve your posture Health Benefits of Abs Exercise : A strong core improves sports performance. A strong core prevents lower-back pain. A strong core can improve your posture. You'll breathe better with a strong core. You'll develop a slimmer waistline.

Benefits of Cat-Cow: Improves posture and balance. Strengthens and stretches the spine and neck. Stretches the hips, abdomen and back. Increases coordination. Massages and stimulates organs in the belly, like the kidneys and adrenal glands. Creates emotional balance. Relieves stress and calms the mind.

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