Patriot Fat Fighter Ken

I'm passionate about helping YOU unlock the path to lasting wellness and sustainable weight loss without ever resorting to a restrictive diet! . Reaching your health and weight goals should never be about a diet! EVER! . Here is what I can do for you when you work with me. . Yes, did you know that I have a 1:1 coaching package? Well, I do! . 👉 Personalized Approach: Say goodbye to one-size-fits-all solutions! I specialize in crafting customized plans tailored to YOUR unique lifestyle and schedule. No diets, just sustainable, habit-based changes! . 👉 Mindset Mastery: Let's rewire your mindset for success! I'll guide you through building a positive, empowering mindset series, because how we think shapes our wellness journey. . 👉 Ongoing Support: I'm not just a coach; I'm your dedicated partner! We'll walk hand-in-hand through your journey, ensuring continuous support, motivation, and accountability. . 👉 Punching Through Deceptions: Ever felt lost in the maze of wellness industry deceptions? I'm here to guide you through the truth, separating facts from misleading marketing tactics! It is crucial to know how they deceive you with marketing! . 👉 It's Not Just About Losing Weight: It's about embracing a vibrant, thriving life. I'll empower you to make informed choices, holding your hand through your journey to a better you. . Ready to dive into a wellness journey that's personalized, empowering, and backed by truth? Let's start this transformative journey together! Drop a comment or send a message—I'm here to help you shine! ✨🌿

We have simply been programmed to believe that breakfast is the most important meal of the day....as in "start your day off right" or "gives you fuel for the day" Telegram Channel: https://t.me/patriotfatfighterken Don't have Telegram here is the link to download it: https://apps.apple.com/us/app/telegram-messenger/id686449807 My Website(Book a FREE assessment call with me) : www.Masteryweightloss.com Links from quoted articles: -https://www.fitmole.org/breakfast-not-important/ -https://www.goodfood.com.au/good-health/why-breakfast-is-not-that-important-after-all-20190130-h1aoix

There is a crazy war out there on meats and red meat in particular. There are claims that meats and red meats are causing a bunch of health issues. And there is large push towards plant based diets and fake meat and claims that plant based is the way to go and that it is better for you. But as I dug and did some deep research around all of this, I found evidence to contrary. Meaning, real meat and red meat is actually extremely good for you and superior nutrition than that in plant based diets. Have a listen for yourself. AND check out the resources that quote from as well for yourself. DO YOUR OWN RESEARCH!!!!!! My Telegram Channel:: https://t.me/patriotfatfighterken Don't have Telegram: https://telegram.org/dl My Website: Masteryweightloss.com Links for research: https://roguehealthandfitness.com/red-meat-is-health-food/ https://redhouseranch.net/blog/the-truth-about-meat-diets-vs-plant-based-diets https://oldschoolus.com/war-on-meat-is-war-on-men/ https://roguehealthandfitness.com/why-a-plant-based-diet-is-not-the-answer-for-health/ https://www.theguardian.com/food/2021/mar/02/eating-meat-raises-risk-of-heart-disease-diabetes-and-pneumonia -- Flawed Study/Results https://roguehealthandfitness.com/red-meat-is-health-food/ -- Quoted Study in the article shows to be flawed https://www.authorityhealthmag.com/eating-meat-is-good-for-health/ https://redhouseranch.net/blog/the-truth-about-meat-diets-vs-plant-based-diets