Your Breakthrough Mentor

We all have we’ve believed about ourselves, about relationships, about life, and even about God. Sometimes these falsehoods have a fragment of truth that makes it feel believable and sometimes we’ve embraced outright lies without challenging their validity. Today we’re going to take it to the next step and think about what’s underlying the falsehood to see why it SEEMS true and what it’s doing for us. Let’s look at the underlying basis of 4 categories of lies we tell ourselves so we can start wrapping our heads around what’s REALLY going on here. Enjoy the full episode at https://nevernarc.buzzsprout.com/ Download the FREE Narc Encounter Spectrum Overview: https://annettechesney.com

Episode 14: Six Sneaky Distortions You May Have Accepted As True About Yourself Even though you’ve ended the narcissistic relationship you may still be carrying some distortions about who you really are. Whether the narcissist in your former relationship managed to drill these distortions into your psyche, or you entered the relationship with some version of these distortions already that the narcissist exploited. It can make a world of difference for you to question the validity of some assumptions about yourself. You may discover that you’ve come into agreement with distortions that are absolutely wrong and nothing but flat out lies holding you hostage without even realizing it! Pour a cup of your favorite brew and join us as we look at 6 sneaky distortions you may have accepted as true about yourself. Listen to the audio podcast: https://nevernarc.buzzsprout.com/ Watch the video version, download the accompanying worksheet, and chat with us in the Beautiful Life Virtual Cafe: https://cafe.annettechesney.com Use promo code NEVERNARC

Episode 13: How To Grieve Well and Feel Free To Enjoy Life Again We’ve all experienced many forms of grief arising from loss; loss of a job, of a beloved pet, of a hope or dream, loss of a loved one. It’s generally accepted from researchers, psychologists, and cultural experiences that when we have a big loss in life we’ll walk through generally a 5 stage process before we come to grips with the loss and feel we’re moving on. Completely ending a long term and deeply meaningful narcissistic relationship such as a narcissistic parent, maybe an adult sibling, adult child, best friend, a boyfriend, and especially a spouse is a deep loss but with some significant additional twists and turns in the grieving process. Grab a cup of tea and join us as we discuss the 5 stages of grief that are unique to narcissistic abuse survivors and how to move through the stages in a healthy way so you're free to enjoy life again. Listen to the audio podcast: https://nevernarc.buzzsprout.com/ Watch the video version, download the accompanying worksheet, and chat with us in the Beautiful Life Virtual Cafe. https://cafe.annettechesney.com