Tips on Muscle Cramps
Muscle cramping is no fun. Proper electrolyte balance is key to keeping the cramping away. + Bonus tip!
Ever had a muscle cramp before? Here are a few tips:
Muscle cramps can be painful and there are a two pretty common reasons you could be experiencing muscle cramping: dehydration and overusing a muscle.
The best way to combat regular muscle cramping is proper electrolyte balance with an emphasis on magnesium.
I supplement with a zero calorie electrolyte blend every day.
https://www.cardnl.com/products/electrolytes
BUT if you experience a terrible cramp, let's say in your calf - If you rub skin safe magnesium on your skin, over the cramping muscle, the cramping will go away within seconds. It's an absolute miracle and a lot of people don't even know it's an option.
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