Power of the Present

Progressive muscle relaxation is the process of systematically tensing then relaxing parts of the body individually. PMR is a great practice to release physical tension as well as stress from the mind, it works by creating a little more tension in the body, then as you release, encouraging all tension to melt away. Ancient yogi's called this practice spandha/ nispandha which translates to tension or effort/ non- tension or non-effort. This practice is a great way to encourage deep relaxation. Audible Free Trial - https://amzn.to/3hLg624 Everyday Yoga: Your one step shop for Yoga Gear - https://bit.ly/3hGQByN The Lost Superfoods 126+- Survival Foods and Tips - https://bit.ly/3Anj6YR Donate - https://bit.ly/3X5qIZV https://www.powerofthepresent.com/psychicsleep (Some of the links below are affiliate links and at no additional cost to you, I may earn a commission.)

Yoga Nidra is often described as the yoga of deep relaxation. But it is more than just a form of meditation and visualization. It is also about creating space for self awareness and development. In order for us to live a balanced life, we need to set boundaries in order to allow others to respect our time and our energy. Some of these boundaries include: being on time for appointments; getting enough sleep; taking care of your health, etc. However, once we set our boundaries, we inevitably find ourselves hitting the wall of stress at some point. Recognizing how this happens as well as how to deal with stress effectively will help us get back on track with our self-care and balance; ultimately allowing us to have more creative energy, peace of mind and lasting happiness. Website- https://www.powerofthepresent.com/ Insight Timer- https://insig.ht/prKdmqISVpb?utm_source=copy_link&utm_medium=live_stream_share Minds- https://www.minds.com/register?referrer=yogadan

Yoga nidra is a guided meditation through deep relaxation that is meant to help you find relief from stress or even hypertension. This practice is designed to help you realign your mind and body so that you can feel more centered and connected in everyday life. Earn extra income with fiverr! https://go.fiverr.com/visit/?bta=244339&brand=fiverrhybrid More guided meditations https://insig.ht/fkJS0kmvsqb?utm_source=copy_link&utm_medium=live_stream_share Jade Yoga Mats- Buy a mat, plant a tree https://jadeyoga.refersion.com/affiliate Follow me on Minds https://www.minds.com/register?referrer=yogadan Discounts on Yoga gear https://everydayyoga.refersion.com/ Power of the Present www.powerofthepresent.com (Some links may be affiliate links. I may receive a small commission for driving traffic to their sites.)

A quick 15 minute practice to warm up your legs. hips and groin. I'll show you a yoga sequence that's perfect for runners. This sequence will help you work on your flexibility and muscle strength, while helping you wind down after a long run. Audible Free Trial - https://amzn.to/3hLg624 Everyday Yoga: Your one step shop for Yoga Gear - https://bit.ly/3hGQByN The Lost Superfoods 126+- Survival Foods and Tips - https://bit.ly/3Anj6YR Donate - https://bit.ly/3X5qIZV https://www.powerofthepresent.com/psychicsleep (Some of the links below are affiliate links and at no additional cost to you, I may earn a commission.)

My car ride rant, might not be the most concise video ever. The mind is the filter through which we perceive the world around us, and it is surprisingly susceptible to manipulation. If you learn to become aware of your inner world and you learn some of the techniques that are used in order to compel us to do things like buy certain companies products, or stand for a specific cause, I’ll be able to make the decision on her own and be able to quickly spot when other people are trying to manipulate your perception. So I want to do an online course and teaches you how to better understand your mind, if you’re interested send me a message. Audible Free Trial - https://amzn.to/3hLg624 Everyday Yoga: Your one step shop for Yoga Gear - https://bit.ly/3hGQByN The Lost Superfoods 126+- Survival Foods and Tips - https://bit.ly/3Anj6YR Donate - https://bit.ly/3X5qIZV https://www.powerofthepresent.com/psychicsleep (Some of the links below are affiliate links and at no additional cost to you, I may earn a commission.)

Mindfulness is about experiencing and accepting the present moment and whatever might arise in each moment--your feelings, your thoughts, your situation without trying to fight it, without trying to get rid of it, and without trying to hold on to it or get involved in it. When you are mindful, you are not trying to change your experiences, you are just simply noticing what is present, without judgement or expectations. By observing your thoughts as if they are clouds in the sky, you can learn something about the nature of your mind: that your thoughts come and go, and you don’t have to react to them, or believe them, or judge them, or get caught up with them. You can just notice them and let them drift by. You learn that the present moment is always changing. Learning to accept the moment just as it is, and to watch each moment come and go, we can release ourselves from suffering.

A great flow to warm up the body and prepare the muscles for more rigorous yoga practice. Audible Free Trial - https://amzn.to/3hLg624 Everyday Yoga: Your one step shop for Yoga Gear - https://bit.ly/3hGQByN The Lost Superfoods 126+- Survival Foods and Tips - https://bit.ly/3Anj6YR Donate - https://bit.ly/3X5qIZV https://www.powerofthepresent.com/psychicsleep (Some of the links below are affiliate links and at no additional cost to you, I may earn a commission.)

10 minute yoga flow designed to prepare the body and mind for sleep. Audible Free Trial - https://amzn.to/3hLg624 Everyday Yoga: Your one step shop for Yoga Gear - https://bit.ly/3hGQByN The Lost Superfoods 126+- Survival Foods and Tips - https://bit.ly/3Anj6YR Donate - https://bit.ly/3X5qIZV https://www.powerofthepresent.com/psychicsleep (Some of the links below are affiliate links and at no additional cost to you, I may earn a commission.)

A 15 minute yoga sequence that is focused around the spine. We start off slowly to bring our awareness inward. Then we start to flow a little bit to warm up the body and exercise the 6 directions of the spine. then we end with a quick savasana as a nice relaxing treat to the mind and body. Audible Free Trial - https://amzn.to/3hLg624 Everyday Yoga: Your one step shop for Yoga Gear - https://bit.ly/3hGQByN The Lost Superfoods 126+- Survival Foods and Tips - https://bit.ly/3Anj6YR Donate - https://bit.ly/3X5qIZV https://www.powerofthepresent.com/psychicsleep (Some of the links below are affiliate links and at no additional cost to you, I may earn a commission.)

This one might be a little difficult if you're new to yoga, you can bend your knees and do a reverse table top to take some stress out of the pose. https://go.fiverr.com/visit/?bta=244339&brand=fiverrhybrid Insight Timer- Free Meditations and more https://insig.ht/QFdmVrhfSnb?utm_source=copy_link&utm_medium=live_stream_share Yogadownload.com - 20% discount https://www.shareasale.com/u.cfm?d=768512&m=30960&u=2734970 Code: AMB-7573 Jade Yoga Mats- Buy a Mat, Plant a Tree! https://jadeyoga.com/?rfsn=5419779.ad9ed0

Quick demo of how to do a seated forward fold. This is a great pose to stretch the backside of the body. The back of the legs, the low back and the muscles that run up and down the spine are all affected by this pose. Forward folds help cultivate introspection, helps to calm the mind and gently massages the internal organs. https://go.fiverr.com/visit/?bta=244339&brand=fiverrhybrid Insight Timer- Free Meditations and more https://insig.ht/QFdmVrhfSnb?utm_source=copy_link&utm_medium=live_stream_share Yogadownload.com - 20% discount https://www.shareasale.com/u.cfm?d=768512&m=30960&u=2734970 Code: AMB-7573 Jade Yoga Mats- Buy a Mat, Plant a Tree! https://jadeyoga.com/?rfsn=5419779.ad9ed0

This is a quick demonstration of how to do a sun salutation, normally we would do 3-5 rounds of sun salutation in order to warm up the body and release tight muscles, so watch the video a few times to understand the basics and then practice 3-5 rounds on your own! A little background on why this video exists... I was commissioned to make 30 sec yoga videos, and this was one of those attempts. I failed at making it 30 seconds but I was close!!! https://go.fiverr.com/visit/?bta=244339&brand=fiverrhybrid Insight Timer- Free Meditations and more https://insig.ht/QFdmVrhfSnb?utm_source=copy_link&utm_medium=live_stream_share Yogadownload.com - 20% discount https://www.shareasale.com/u.cfm?d=768512&m=30960&u=2734970 Code: AMB-7573 Jade Yoga Mats- Buy a Mat, Plant a Tree! https://jadeyoga.com/?rfsn=5419779.ad9ed0

Just a quick video explaining Bhramari also known as bumble bee breath. This technique can relax tense muscles, calm a stressed mind and bring your awareness inward. The vibrations of the buzzing sound can be felt all the way down to your cells. https://go.fiverr.com/visit/?bta=244339&brand=fiverrhybrid Insight Timer- Free Meditations and more https://insig.ht/QFdmVrhfSnb?utm_source=copy_link&utm_medium=live_stream_share Yogadownload.com - 20% discount https://www.shareasale.com/u.cfm?d=768512&m=30960&u=2734970 Code: AMB-7573 Jade Yoga Mats- Buy a Mat, Plant a Tree! https://jadeyoga.com/?rfsn=5419779.ad9ed0

Depression is like a magnet, it makes you feel sluggish, tired and unmotivated, and even more depressed. The cure for depression is to stop thinking and planning and to simply get up, move your body and breathe! This is a simple and easy yoga flow that will get your blood pumping and flood your brain with positive thoughts and feelings. Yogadownload.com - 20% discount https://www.shareasale.com/u.cfm?d=768512&m=30960&u=2734970 Code: AMB-7573 Jade Yoga Mats- Buy a Mat, Plant a Tree! https://jadeyoga.com/?rfsn=5419779.ad9ed0 (affiliate links)

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We are nearing the end of summer but there is a heat wave on it's way, so I want to show everyone how to lower their body temperature using just their breath! Shitali breath is a cooling breath that aims to bring cool air into the body while forcing out hot, spent air. Amazon- https://amzn.to/3y8kHh9 (affiliate link) Gaiam yoga mat finder tool- https://bit.ly/2Upzera (affiliate link) Fiverr- Hire Freelancers or Use your skills to earn income- https://bit.ly/3ilqHNQ (affiliate link) Jade Yoga Mats, Buy a mat, Plant a tree!- https://bit.ly/36QB075 (affiliate link)

We are nearing the end of summer but there is a heat wave on it's way, so I want to show everyone how to lower their body temperature using just their breath! Shitali breath is a cooling breath that aims to bring cool air into the body while forcing out hot, spent air. Amazon- https://amzn.to/3y8kHh9 (affiliate link) Gaiam yoga mat finder tool- https://bit.ly/2Upzera (affiliate link) Fiverr- Hire Freelancers or Use your skills to earn income- https://bit.ly/3ilqHNQ (affiliate link) Jade Yoga Mats, Buy a mat, Plant a tree!- https://bit.ly/36QB075 (affiliate link)

Yoga is a great way to prepare your mind and body for whatever the day will bring, but it can be difficult to cram a full hour of yoga first thing in the morning. This quick flow is the perfect way to get your yoga in without needing to wake up an hour earlier than usual! It starts with a few breaths to move our awareness into the body. Then we do a quick flow and end with a quick savasana

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A great practice for stress relief while at work, it only takes one minute! This practice is simple yet incredibly powerful! Just one minute can change the way you perceive the world, when we are stressed we see life as threat but by taking this one minute we can take a break from the chaos. Sometimes we just need to take a break from the issues of the day, we need to hit the pause button in life and this practice does just that!

Visit https://www.dansmithyoga.com/online-yoga-videos for more

Visit https://www.dansmithyoga.com/ for more videos