Power of the Present

Power of the Present

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    Progressive Muscle Relaxation- Relax, reduce stress and muscle tension
    7:36

    Progressive Muscle Relaxation- Relax, reduce stress and muscle tension

     13  views
    Yoga nidra with calming ambient music
    29:48

    Yoga nidra with calming ambient music

     101  views
    30min. Yoga nidra for Deep Relaxation
    29:48

    30min. Yoga nidra for Deep Relaxation

     92  views
    Yoga for Runners- Cool Down
    14:58

    Yoga for Runners- Cool Down

     12  views
    They’re programming your mind through emotions
    6:09

    They’re programming your mind through emotions

     165  views 1 comment
    Thoughts on Clouds
    10:29

    Thoughts on Clouds

     3  views
    Warm up the body with Sun Salutations
    13:17

    Warm up the body with Sun Salutations

     20  views
    Yoga to Help You Fall Asleep
    11:42

    Yoga to Help You Fall Asleep

     10  views
    15 min Flow for a Strong Spine
    14:26

    15 min Flow for a Strong Spine

     53  views
    Reverse Plank (Purvottanasana)
    0:34

    Reverse Plank (Purvottanasana)

     2  views
    Forward Fold (Paschimottanasana)
    0:38

    Forward Fold (Paschimottanasana)

     4  views
    Move your Body! A quick Sun Salutation demo
    0:47

    Move your Body! A quick Sun Salutation demo

     183  views
    Bhramari (Bumble Bee) Breath
    1:03

    Bhramari (Bumble Bee) Breath

     50  views
    Yoga for Depression
    7:36

    Yoga for Depression

     8  views
    11 min flow
    11:34

    11 min flow

     2  views
    Shitali Breath
    7:45

    Shitali Breath

    Shitali Breath
    7:24

    Shitali Breath

    15 minute Fire flow
    14:02

    15 minute Fire flow

    15 min yoga flow
    14:02

    15 min yoga flow

     1  view
    The Morning Breath
    22:13

    The Morning Breath

     1  view
    The Morning Breath apr27
    16:44

    The Morning Breath apr27

     1  view
    The Sounds of Nature- Lake Audrey
    0:31

    The Sounds of Nature- Lake Audrey

     4  views
    Calm the mind in one minute!
    5:03

    Calm the mind in one minute!

    My live stream
    17:23

    My live stream

    Effort and Ease
    34:42

    Effort and Ease

     2  views