Power of the Present

Power of the Present

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    Yoga nidra with calming ambient music
    29:48
    30min. Yoga nidra for Deep Relaxation
    29:48
    Yoga for Runners- Cool Down
    14:58
    They’re programming your mind through emotions
    6:09
    Thoughts on Clouds
    10:29
    Warm up the body with Sun Salutations
    13:17
    Yoga to Help You Fall Asleep
    11:42
    15 min Flow for a Strong Spine
    14:26
    Reverse Plank (Purvottanasana)
    0:34
    Forward Fold (Paschimottanasana)
    0:38
    Move your Body! A quick Sun Salutation demo
    0:47
    Bhramari (Bumble Bee) Breath
    1:03
    Yoga for Depression
    7:36
    11 min flow
    11:34
    Shitali Breath
    7:45
    Shitali Breath
    7:24
    15 minute Fire flow
    14:02
    15 min yoga flow
    14:02
    The Morning Breath
    22:13
    The Morning Breath apr27
    16:44
    The Sounds of Nature- Lake Audrey
    0:31
    Calm the mind in one minute!
    5:03
    My live stream
    17:23
    Effort and Ease
    34:42