Truthfully Yours By Dr. Melanie

A Citrus Peel Tonic is powerful for your immune health and your skin. And it's easy to make your own. Using only the peels of lemons and grapefruits and purified water, you can create your own immune-boosting concentrate to help build resistance to stress and the environment. Watch through to the end, where I share how you can double up the use of this tonic to benefit your skin. A few tips from this video: Make sure you thoroughly wash your hands before contacting the fruits. Use distilled vinegar mixed with water to wash and scrub the fruit before peeling if using non-organic fruit. Keep the simmering pot covered during the cooking process to avoid letting steam escape. For prevention and maintenance, 1 tablespoon of this tonic per day is all you need. But, please check with your physician before dosing. A little goes a long way! Thank you for watching! Visit my website and access blogs on immune health and natural aging https://www.nakedtruthbydrmelanie.com/ Subscribe to my health newsletter: https://bit.ly/gethealthywithdrmelanie Connect with me: http://www.instagram.com/drmelaniedias http://www.facebook.com/drmelanied http://www.twitter.com/drmelaniedias Disclaimer: These statements have not been evaluated by the FDA. They are not intended to replace the advice of a physician. They are not intended to diagnose, prevent, treat, or cure any disease or condition. Dr. Melanie Dias encourages you to seek the advice of your physician before attempting any of the methods referred to here. This is for educational and entertainment purposes only. This does not establish a doctor-patient relationship and you are viewing this material at your own risk. The opinions presented and the viewpoints summarized may or may not be those of the presenter. #lemonpeel #citruspeel #grapefruit #healthtonic #immunetonic #makeyourowncitruspeeltonic #prevention #homemadehealthtonic #skintonic #naturalskincare #antiaging #diycitrustonic #drmelanie #nakedtruthbydrmelanie #healthblogger

Here is a simple method to make your own saline solution for your nebulizer. We are using a saline solution you can make at home to dilute 3% hydrogen peroxide down to 0.1% for safe and effective nebulization. I personally use this concentration and nebulize almost daily to counteract the insults from exposure to pollution and to maintain strong healthy airways due to my own history of childhood asthma. I listen to my body constantly and will nip any upper respiratory symptom (nasal congestion, sore throat, etc.) in the bud with intensified nutritional protocol plus a nebulizer treatment. Hydrogen peroxide has been used for several years for many reasons and it is anti-bacterial, anti-viral, and anti-septic. It is commonly used in nebulizers to keep airways open. Nebulizing is an inexpensive way to support respiratory health boost lung capacity TIPS: You will be inhaling the mist from this solution, so I recommend “food-grade” hydrogen peroxide because it does not contain stabilizers (additives). Fine-grain pink salt is easiest to dissolve however, I used medium-grain since I use Himalayan Pink salt in several ways for skin, hair, and internal nutrition: See my blog- How to Use Himalayan Pink Salt: https://www.nakedtruthbydrmelanie.com... Below is a list of ingredients with links to specific products I use. As an Amazon Associate, I earn a commission for purchases made through any of these links at no additional cost to you. By clicking on any of these links and purchasing you are supporting my channel (thank you). Ingredients: Pink Himalayan fine or medium grain salt SaltWorks Ancient Ocean Himalayan Pink Salt, 5 Pound Bag https://amzn.to/3rf4mHn Distilled water 3% Food-Grade Hydrogen Peroxide https://amzn.to/3hAZS8U A clean glass beaker or measuring cup A Clean glass decanter to store in the fridge- please label it so it is not mistakenly consumed: Glass Water Bottles Set - 6 x 16oz https://amzn.to/3gmug5D Optional: Saline pre-made :Modudose Saline Solution for Inhalation 0.9% saline solution: https://amzn.to/3qk3AZo Optional: (not featured in video) 2% Iodine Lugol's Solution 2 oz Potassium Iodide 2-3 Drops equivalent to 5 % Iodine https://amzn.to/3GlLf3s Medicine droppers: https://amzn.to/3fgKzAs The Nebulizer I use (will be featured in the next video) https://amzn.to/33aRWHp Thank you for watching! Visit my website and access blogs on healthy, natural aging https://nakedtruthbydrmelanie Subscribe to my health newsletter: http://eepurl.com/dHfE0d Connect with me: http://www.instagram.com/drmelaniedias http://www.facebook.com/drmelanied http://www.twitter.com/drmelanied Disclaimer: These statements have not been evaluated by the FDA. They are not intended to replace the advice of a physician. They are not intended to diagnose, prevent, treat, or cure any disease or condition. Dr. Melanie Dias encourages you to seek the advice of your physician before attempting any of the methods referred to here. This is for educational and entertainment purposes only. This does not establish a doctor-patient relationship and you are viewing this material at your own risk. The opinions presented and the viewpoints summarized may or may not be those of the presenter.