Chest Workout At Gym
Hello guys
Chest Workout At Gym
Today we will do five exercises
1.Incline bench 00:08
2.Machine press 01.24
3.Incline dumble fly 02.24
4.Decline bench press 03.48
5.Butterfly machine 04.30
Basically 8 best chest exercises for strength and function
Chest Workout At Gym
1.Incline push up. Equipment required: none. ...
2.Flat bench press. Equipment required: barbell or dumbbells, flat bench. ...
3.Incline bench press. Equipment required: barbell or dumbbells, incline bench. ...
4.Decline bench press. ...
5.Pushup. ...
6.Cable crossover. ...
7.Chest dip. ...
8.Resistance band pullover
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Aaj hum two exercises ko perform karenge biceps and triceps
Hum step by step exercises ko perfectly perform karne ki koshish karenge jisse ki sahi muscles par exercise HIT kare.
Exercies
1. Prechure Bench Single 12*1 10*1 8*1 8*1
2. Dumble Over Head 12*1 10*1 8*1 8*1
3. Barble Rod 12*1 10*1 8*1 8*1
4. Dumble Hammer 12*1 10*1 8*1 8*1
5. Cable Curl 12*1 10*1 10*1 8*1
6. Pully Font+Hammer+Dumble Curl 20*2 15*2 10*1
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