LadiesNotFeminists

Introduction to the Bright Triad and the Dark Triad. Anything in quotes is directly from Dr. Shawn T. Smith’s research 2012 Measurment of Gender Emotional Responses (Davis et.al) "Women recover from autonomic arousal slower than Men (Sapolsky 2005)" "Women appear to be more anxious than men (McLean and Anderson 2009)" Psychologist Al Siebert studied the mindsets of true survivors and described the characteristics of resilient people in his book The Survivor Personality (2010) "According to the American Psychiatric Association (2013) women suffer from major depressive disorders up to three times as often as men. Women also suffer social anxiety, panic disorder, agoraphobia, and generalized anxiety disorder twice as often as men." “One study that looked at the effect of wives’ depression on marriage found greater marital distress, more destructive conflict-resolution tactics, and fewer constructive tactics among depressed women. The women in these marriages were more likely to have been previously divorced, more likely to express regret about marrying their current husbands, and they were less affectionate toward their husbands (Coyne, Thompson, and Palmer 2002).” “Substance abuse isn’t merely correlated with increased divorce risk, it causes divorce (Collins, Ellickson, and Klein, 2007).” Women’s substance abuse statistics APA (2013) “Women are also quicker to become addicted to alcohol, pot, and opiates like heroin (Greenfield 2010)” “Heavy pot use lowers IQ (Meier et al. 2012); it damages memory (Solowij and Battisti 2008); it impairs decision-making (Tamm et al. 2013); it devastates motivation (Treadway et al. 2012; Smirnov and Kiyatkin 2008; Bloomfield et al. 2014); and it increases anxiety (Zvolensky et al. 2008).” “One extensive study estimated that approximately 7 percent of middle-aged adults suffer from at least one category of personality disorder (Oltmanns et al. 2014). Other estimates run as high as 9.1 percent of the adult population (Lenzenweger et al. 2007).” "Personality disorders you should know about. The figures in this list are from the American Psychiatric Association (2013).” Excerpt From: Shawn T. Smith. “The Tactical Guide to Women.” Dr. Rhonda Patrick on Gut Health https://youtube.com/c/FoundMyFitness

People who wish to practice CBT with licensed Doctor can find a list of a professional near you at The Association for Behavioral and Cognitive Therapies (http://www.findcbt.org) and the Academy of Cognitive Therapy (http://www.academyofct.org) Anyone suffering from severe psychological distress should seek professional help. Many therapist recommend practicing CBT at least once or twice a day. CBT takes commitment, work, and discipline. A book that is recommended by American Mental Health Professionals for treating depression is David Burn’s Feeling Good: The New Mood Therapy and Dr. Robert Leahy’s The Worry Cure: Seven Steps to Stop Worry from Stopping you. Several studies have also found that reading a book is an effective treatment for depression. (Anderson et al. 2005) Categories of Distorted Automatic Thoughts is a full list from The Coddling of The American Mind by Greg Lukinaoff and Jonathan Haidt. They did a full reprint in their book from Treatment Plans and Interventions for Depression and Anxiety Disorders, Second Edition, by Robert L. Leahy, Stephen J. F. Holland, and Late K McGinn. I do want to apologize for the view on my home made flash cards. I do hope you guys can read them. I am still new at making these and I'm still learning how to edit videos. If you have issues reading them, I have provided where you can find all this information. Also sorry Beethoven was so loud in the back. He's great. 3/1/2021 Edit: guys let me know in the comments if you can read the cards. My husband brought up that I can scan them on on our printer and upload a cleaner video. Genius right? I might do that if it’s too difficult to see the cards. I would love to make sure this information is clear to see. I think it’s so important for ladies to do this type of therapy.

This is my journey of listening to Jordan B. Peterson. Jordan Peterson’s Protests on the University of Toronto that caused his appearance on Joe Rogan’s podcast https://youtu.be/HAlPjMiaKdw https://youtu.be/O-nvNAcvUPE His 2017 maps of meaning lectures https://youtube.com/playlist?list=PL22J3VaeABQAT-0aSPq-OKOpQlHyR4k5h In 2017 he also began his biblical lectures https://youtube.com/playlistlist=PL22J3VaeABQD_IZs7y60I3lUrrFTzkpat 12 Rules for life https://m.booksamillion.com/p/Rules-Life/Jordan-B-Peterson/9780345816023 Beyond Order https://m.booksamillion.com/p/Beyond-Order/Jordan-B-Peterson/9780593084649# Jordan Peterson’s website https://www.jordanbpeterson.com/

Schwartz Values: An Overview of the Schwartz Theory of Basic Values List of Values and their definitions are included in the link below. https://scholarworks.gvsu.edu/cgi/viewcontent.cgi?article=1116&context=orpc The image I drew on the dry erase board came from a Jordan Peterson Video. I have posted the link below so that you can get a full understanding of the concept I am attempting to articulate to you all. I do not take credit for that concept. Jordan Peterson: 2017 Maps of Meaning Lectures https://www.youtube.com/playlist?list=PL22J3VaeABQAT-0aSPq-OKOpQlHyR4k5h Eat that Frog By Brian Tracy *Correction! Sorry I was wrong in my video. (I’ll do my best to never do that again.) There was not an area that had a culture of eating frogs, the quote stemmed from a Mark Twain quote. Either way it is a great concept and a great book that I highly recommend. https://www.barnesandnoble.com/w/eat-that-frog-brian-tracy/1100152711 Follow me on Instagram @ladiesnotfeminists

Are you about empowering women without empowering toxic feminine traits? This is an episode about why it may be best to not associate as a modern day/ third wave feminist. Also sorry I look a bit ratchet, it was about 1 A.M and I was taking time to hang out with my husband while the kids slept and we began talking about my ideas and he told me to seize the moment and make a video while the kids slept since I was still awake so here you go! It was after a full day of infant and toddler care and energy. I love them to death but sometimes you need to lose sleep to follow your dreams right? Here it is.

In this video we speak on the subject of being pregnant and what to expect when attending your appointments, going into labor, and what to expect at the hospital. While i know that i can't speak for everyone, hopefully this helps some of you out there.