Amarjit Singh

The Story of Me with Amarjit Singh Podcast Episode 85. Living in current times with Benjahmin Steele Amarjit welcomes back returning guest BenJahmin Steele. They talk about living in the current times. The discuss the issues that people are facing and how to navigate the times to live a healthy and heart centered life. Podcast website https://www.thestoryofmepodcast.com/ Support the show with a donation. https://www.thestoryofmepodcast.com/contact/ Links to video versions of the episode. Please like and subscribe on the platforms. Rumble: https://rumble.com/v1whctl-living-in-current-times-with-benjahmin-steele-ep-85.html YouTube: https://youtu.be/Dj4zaHx-NuQ Sign up for Amarjit’s Newsletter http://eepurl.com/b8aohb Submit your questions: https://www.thestoryofmepodcast.com/contact/ Be a guest on the podcast to discuss some issues that you may be dealing with in your life. https://www.thestoryofmepodcast.com/contact/ Full show notes: https://www.thestoryofmepodcast.com/living-in-current-times-with-benJahmin-steele/ Past episode with Benjamin https://www.thestoryofmepodcast.com/zuddharma-vision-with-benjahmin-steele/ BenJahmin Steele Information: https://www.facebook.com/BenJahminJi https://www.facebook.com/benjahmin.ji.1 https://www.instagram.com/kundalionz/ Kundalionz@gmail.com https://www.kundalionz.com/home/ Amarjit’s Merch Shop Europe: https://thestoryofmepodcast.myspreadshop.net/ North America: https://thestoryofmepodcast.myspreadshop.com/ Amarjit’s Social Media: YouTube: https://www.youtube.com/amarjitsingh8 Rumble: https://rumble.com/c/amarjitsingh Substack: https://amarjitsingh.substack.com/ Instagram: https://www.instagram.com/amarjitsingh8/ Facebook: https://www.facebook.com/amarjitsingh810 Visit our sponsors: https://www.singhflutes.com/ Music courtesy of http://www.aykanna.com/ #mentalhealth #healthylifestyle #benjahminsteele #amarjitsingh

Source: https://www.podbean.com/eau/pb-ye5uq-130aff3 Today, Amarjit talks about how to let go of the feeling of hopelessness and lack of direction that gets us down. Podcast website https://www.thestoryofmepodcast.com/ Support the show with a donation. https://www.thestoryofmepodcast.com/contact/ Sign up for Amarjit’s Newsletter http://eepurl.com/b8aohb Submit your questions: https://www.thestoryofmepodcast.com/contact/ Be a guest on the podcast to discuss some issues that you may be dealing with in your life. https://www.thestoryofmepodcast.com/contact/ Full show notes: https://www.thestoryofmepodcast.com/dealing-with-hopelessness/ Discussed on the show: Episode 5. How to elevate yourself from depression https://www.thestoryofmepodcast.com/how-to-elevate-yourself-from-depression/ Episode 60. How to let go of your ego https://www.thestoryofmepodcast.com/how-to-let-go-of-your-ego/ Amarjit’s Merch Shop Europe: https://thestoryofmepodcast.myspreadshop.net/ North America: https://thestoryofmepodcast.myspreadshop.com/ Amarjit’s Social Media: Substack: https://amarjitsingh.substack.com/ YouTube: https://www.youtube.com/amarjitsingh8 Instagram: https://www.instagram.com/amarjitsingh8/ Facebook: https://www.facebook.com/amarjitsingh810 Visit our sponsors: https://www.singhflutes.com/ Music courtesy of http://www.aykanna.com/

Source: https://www.podbean.com/eau/pb-qj27k-13013c7 Today, Amarjit shares some challenges that he has experienced over the past couple years and how this has led him to focus on vulnerability. He then goes on to discuss how opportunity can arise from being vulnerable. Podcast website https://www.thestoryofmepodcast.com/ Support the show with a donation. https://www.thestoryofmepodcast.com/contact/ Sign up for Amarjit’s Newsletter http://eepurl.com/b8aohb Submit your questions: https://www.thestoryofmepodcast.com/contact/ Be a guest on the podcast to discuss some issues that you may be dealing with in your life. https://www.thestoryofmepodcast.com/contact/ Full show notes: https://www.thestoryofmepodcast.com/vulnerability-and-opportunity/ Discussed on the show: Let’s Declare a Pandemic Amnesty https://www.theatlantic.com/ideas/archive/2022/10/covid-response-forgiveness/671879/ Amarjit’s Merch Shop Europe: https://thestoryofmepodcast.myspreadshop.net/ North America: https://thestoryofmepodcast.myspreadshop.com/ Amarjit’s Social Media: Substack: https://amarjitsingh.substack.com/ YouTube: https://www.youtube.com/amarjitsingh8 Instagram: https://www.instagram.com/amarjitsingh8/ Facebook: https://www.facebook.com/amarjitsingh810 Visit our sponsors: https://www.singhflutes.com/ Music courtesy of http://www.aykanna.com/

Source: https://www.podbean.com/eau/pb-xkhp6-12ca61c Today, Amarjit replays a workshop that he gave at the Belgium Kundalini Yoga Festival in September 2022 on being authentic. Podcast website https://www.thestoryofmepodcast.com/ Support the show with a donation. https://www.thestoryofmepodcast.com/contact/ Sign up for Amarjit’s Newsletter http://eepurl.com/b8aohb Submit your questions: https://www.thestoryofmepodcast.com/contact/ Be a guest on the podcast to discuss some issues that you may be dealing with in your life. https://www.thestoryofmepodcast.com/contact/ Full show notes: https://www.thestoryofmepodcast.com/live-from-the-belgium-kundalini-yoga-festival-2022/ Amarjit’s Merch Shop Europe: https://thestoryofmepodcast.myspreadshop.net/ North America: https://thestoryofmepodcast.myspreadshop.com/ Amarjit’s Social Media: Substack: https://amarjitsingh.substack.com/ YouTube: https://www.youtube.com/amarjitsingh8 Instagram: https://www.instagram.com/amarjitsingh8/ Facebook: https://www.facebook.com/amarjitsingh810 Visit our sponsors: https://www.singhflutes.com/ Music courtesy of http://www.aykanna.com/ #authentic #yogapsychology #kundaliniyoga

The Story of Me with Amarjit Singh Podcast Episode 80. Conscious relationships On today’s episode, Amarjit discusses what it means to have conscious relationships, and how you can improve yours. Podcast website https://www.thestoryofmepodcast.com/ Support the show with a donation. https://www.thestoryofmepodcast.com/contact/ Sign up for Amarjit’s Newsletter http://eepurl.com/b8aohb Submit your questions: https://www.thestoryofmepodcast.com/contact/ Be a guest on the podcast to discuss some issues that you may be dealing with in your life. https://www.thestoryofmepodcast.com/contact/ Full show notes: https://www.thestoryofmepodcast.com/conscious-relationships/ Belgium Kundalini Yoga Festival 2022 August 9, 10, 11 https://www.kundaliniyoga.be/projects-8 festival@kundaliniyoga.be Amarjit’s Merch Shop Europe: https://thestoryofmepodcast.myspreadshop.net/ North America: https://thestoryofmepodcast.myspreadshop.com/ Amarjit’s Social Media: Substack: https://amarjitsingh.substack.com/ YouTube: https://www.youtube.com/amarjitsingh8 Instagram: https://www.instagram.com/amarjitsingh8/ Facebook: https://www.facebook.com/amarjitsingh810 Visit our sponsors: https://www.singhflutes.com/ Music courtesy of http://www.aykanna.com/ #consciousrelationships #selfawareness #mentalhealth

The Story of Me with Amarjit Singh Podcast Episode 79. Zuddharma Vision with BenJahmin Steele Amarjit is joined by yoga teacher and musician, BenJahmin Steele. They talk about his life, music, and new vision for his teaching as well as many other topics. Podcast website https://www.thestoryofmepodcast.com/ Support the show with a donation. https://www.thestoryofmepodcast.com/contact/ Sign up for Amarjit’s Newsletter http://eepurl.com/b8aohb Submit your questions: https://www.thestoryofmepodcast.com/contact/ Be a guest on the podcast to discuss some issues that you may be dealing with in your life. https://www.thestoryofmepodcast.com/contact/ BenJahmin Steele Information: https://www.facebook.com/BenJahminJi https://www.facebook.com/benjahmin.ji.1 https://www.instagram.com/kundalionz/ https://www.kundalionz.com/ Amarjit’s Merch Shop Europe: https://thestoryofmepodcast.myspreadshop.net/ North America: https://thestoryofmepodcast.myspreadshop.com/ Amarjit’s Social Media: Substack: https://amarjitsingh.substack.com/ YouTube: https://www.youtube.com/amarjitsingh8 Instagram: https://www.instagram.com/amarjitsingh8/ Facebook: https://www.facebook.com/amarjitsingh810 Visit our sponsors: https://www.singhflutes.com/ Music courtesy of http://www.aykanna.com #mentalhealth #selfawareness #yogapsychology

The Story of Me with Amarjit Singh Podcast Episode 78. Letting go of anxiety Amarjit begins this episode with an explanation of the types of anxiety and causes. He goes on to discuss how you can let go of your anxiety. Podcast website https://www.thestoryofmepodcast.com/ Support the show with a donation. https://www.thestoryofmepodcast.com/contact/ Sign up for Amarjit’s Newsletter http://eepurl.com/b8aohb Submit your questions: https://www.thestoryofmepodcast.com/contact/ Be a guest on the podcast to discuss some issues that you may be dealing with in your life. https://www.thestoryofmepodcast.com/contact/ Full show notes: https://www.thestoryofmepodcast.com/letting-go-of-anxiety/ Mentioned on the show: European Yoga Festival in France – 31 July to 8 August https://europeanyogafestival.eu/ https://europeanyogafestival.eu/workshop/connecting-to-your-expression-through-self-love/ Episode 46. Dr. Mattias Desmet – psychological crisis and mass formation https://www.thestoryofmepodcast.com/dr-mattias-desmet-psychological-crisis-and-mass-formation/ Episode 28. How to experience yourself beyond the mind and body https://www.thestoryofmepodcast.com/how-to-experience-yourself-beyond-the-mind-and-body/ Episode 17. Who you think you are is wrong https://www.thestoryofmepodcast.com/who-you-think-you-are-is-wrong/ Amarjit’s Merch Shop Europe: https://thestoryofmepodcast.myspreadshop.net/ North America: https://thestoryofmepodcast.myspreadshop.com/ Amarjit’s Social Media: Substack: https://amarjitsingh.substack.com/ YouTube: https://www.youtube.com/amarjitsingh8 Instagram: https://www.instagram.com/amarjitsingh8/ Facebook: https://www.facebook.com/amarjitsingh810 Visit our sponsors: https://www.singhflutes.com/ Music courtesy of http://www.aykanna.com/ #anxiety #mentalhealth #selfawareness

The Story of Me with Amarjit Singh Podcast Episode 77. What are you holding on to? In this episode, Amarjit talks about how the more you let go, the more beautiful life becomes. He goes on to discuss the types of things we hold on to, why we hold on to them, and how to let go of them. Podcast website https://www.thestoryofmepodcast.com/ Support the show with a donation. https://www.thestoryofmepodcast.com/contact/ Sign up for Amarjit’s Newsletter http://eepurl.com/b8aohb Submit your questions: https://www.thestoryofmepodcast.com/contact/ Be a guest on the podcast to discuss some issues that you may be dealing with in your life. https://www.thestoryofmepodcast.com/contact/ Full show notes: https://www.thestoryofmepodcast.com/what-are-you-holding-on-to/ Mentioned on the show: Episode 60. How to let go of your ego https://www.thestoryofmepodcast.com/how-to-let-go-of-your-ego/ The Journey Home: Autobiography of an American Swami by Radhanath Swami https://www.amazon.com/Journey-Home-Autobiography-American-Swami/dp/1601090560 Amarjit’s Merch Shop Europe: https://thestoryofmepodcast.myspreadshop.net/ North America: https://thestoryofmepodcast.myspreadshop.com/ Amarjit’s Social Media: Substack: https://amarjitsingh.substack.com/ YouTube: https://www.youtube.com/amarjitsingh8 Instagram: https://www.instagram.com/amarjitsingh8/ Facebook: https://www.facebook.com/amarjitsingh810 Visit our sponsors: https://www.singhflutes.com/ Music courtesy of http://www.aykanna.com/ #mentalhealth #selfawareness #yogapsychology

The Story of Me with Amarjit Singh Podcast Episode 76. Self-enquiry with Advaita Vedanta In this episode, Amarjit discusses the process of self-enquiry from the perspective of the Advaita Vedanta philosophy. He talks about some important teachers, such as Ramana Maharshi, Nisargadatta Maharaj, and Papaji, who followed this methodology to become self-realized. Amarjit then plays a recording of Papaji answering a student’s question at satsang. Podcast website https://www.thestoryofmepodcast.com/ Support the show with a donation. https://www.thestoryofmepodcast.com/contact/ Sign up for Amarjit’s Newsletter http://eepurl.com/b8aohb Submit your questions: https://www.thestoryofmepodcast.com/contact/ Be a guest on the podcast to discuss some issues that you may be dealing with in your life. https://www.thestoryofmepodcast.com/contact/ Full show notes: https://www.thestoryofmepodcast.com/self-enquiry-with-advaita-vedanta/ Mentioned on the show: Papaji satsang recording played on the podcast https://www.youtube.com/watch?v=NMHcak07pmE Papaji documentary: https://www.youtube.com/watch?v=dBIK-VFvDhA Ramana Maharshi documentary https://www.youtube.com/watch?v=wkcYAFGjkVU book:https://www.amazon.com/Collected-Works-Ramana-Maharshi/dp/1597310042/ref=sr_1_3?crid=4TFBJGR079OW&keywords=ramana+maharshi&qid=1656425759&s=books&sprefix=ramana%2Cstripbooks-intl-ship%2C359&sr=1-3 Book of Nisargadatta Maharaj, I am that https://www.amazon.com/I-Am-That-Nisargadatta-Maharaj-dp-0893860468/dp/0893860468/ref=dp_ob_title_bk Amarjit’s Merch Shop Europe: https://thestoryofmepodcast.myspreadshop.net/ North America: https://thestoryofmepodcast.myspreadshop.com/ Amarjit’s Social Media: Substack: https://amarjitsingh.substack.com/ YouTube: https://www.youtube.com/amarjitsingh8 Instagram: https://www.instagram.com/amarjitsingh8/ Facebook: https://www.facebook.com/amarjitsingh810 Visit our sponsors: https://www.singhflutes.com/ Music courtesy of http://www.aykanna.com/ #selfrealization #advaita #papaji

The Story of Me with Amarjit Singh Podcast Episode 75. Live from the German Kundalini Yoga Festival In this episode, Amarjit is at the German Kundalini Yoga Festival talking with festival organizer, yogi, and musician Sat Hari Singh. Amarjit then catches up with prior podcast guest Prithi Nivas Kaur. Podcast website https://www.thestoryofmepodcast.com/ Support the show with a donation. https://www.thestoryofmepodcast.com/contact/ Sign up for Amarjit’s Newsletter http://eepurl.com/b8aohb Submit your questions: https://www.thestoryofmepodcast.com/contact/ Be a guest on the podcast to discuss some issues that you may be dealing with in your life. https://www.thestoryofmepodcast.com/contact/ Full show notes: https://www.thestoryofmepodcast.com/live-from-the-german-kundalini-yoga-festival/ Mentioned on the show: Check out the festival photos: https://www.thestoryofmepodcast.com/live-from-the-german-kundalini-yoga-festival/ Sat Hari Singh https://www.facebook.com/gururamdasaquarianacademy/ https://www.guru-ram-das-aquarian-academy.com/ https://kundalini-yoga-festival.de/ Prithi Nivas Kaur: Past episode: Episode 26: https://www.thestoryofmepodcast.com/prithi-nivas-kaur-inner-sanctuary/ Music: https://prithinivaskaur.bandcamp.com/releases Social Media: https://www.instagram.com/prithi.nivas https://www.youtube.com/channel/UCTyCWdYdEEcnapcBJzb19vw Amarjit’s Merch Shop Europe: https://thestoryofmepodcast.myspreadshop.net/ North America: https://thestoryofmepodcast.myspreadshop.com/ Amarjit’s Social Media: Substack: https://amarjitsingh.substack.com/ YouTube: https://www.youtube.com/amarjitsingh8 Instagram: https://www.instagram.com/amarjitsingh8/ Facebook: https://www.facebook.com/amarjitsingh810 Visit our sponsors: https://www.singhflutes.com/ Music courtesy of http://www.aykanna.com/ #germankundaliniyogafestival #kundaliniyoga #thestoryofmepodcast

The Story of Me with Amarjit Singh Podcast Episode 74. The psychology of change In this episode, Amarjit talks about the psychology of change. He goes on to answers the question, if change is just trading one behavior for another, why is it difficult to change? Podcast website https://www.thestoryofmepodcast.com/ Support the show with a donation. https://www.thestoryofmepodcast.com/donate Sign up for Amarjit’s Newsletter http://eepurl.com/b8aohb Submit your questions: https://www.thestoryofmepodcast.com/contact/ Be a guest on the podcast to discuss some issues that you may be dealing with in your life. https://www.thestoryofmepodcast.com/contact/ Full show notes: https://www.thestoryofmepodcast.com/the-psychology-of-change/ Mentioned on the show: German Kundalini Yoga Festival (June 17-21) https://kundalini-yoga-festival.de/ Amarjit’s Merch Shop Europe: https://thestoryofmepodcast.myspreadshop.net/ North America: https://thestoryofmepodcast.myspreadshop.com/ Amarjit’s Social Media: Substack: https://amarjitsingh.substack.com/ YouTube: https://www.youtube.com/amarjitsingh8 Instagram: https://www.instagram.com/amarjitsingh8/ Facebook: https://www.facebook.com/amarjitsingh810 Visit our sponsors: https://www.singhflutes.com/ Music courtesy of http://www.aykanna.com/ #selfawareness #change #psychology

The Story of Me with Amarjit Singh Podcast Episode 73. Wake up from psychological sleep with Osho In this episode, Amarjit plays an excerpt from a satsang with Osho on waking up from psychological sleep. Amarjit then discusses what this means and how it related to experiences in his life and the significance in your life. Podcast website https://www.thestoryofmepodcast.com/ Support the show with a donation. Go to the podcast website for the donate button: https://www.thestoryofmepodcast.com/contact/ Sign up for Amarjit’s Newsletter http://eepurl.com/b8aohb Submit your questions: https://www.thestoryofmepodcast.com/contact/ Full show notes: https://www.thestoryofmepodcast.com/waking-up-from-psychological-sleep-with-osho/ Mentioned on the show: Episode 33. Family dynamics and karma https://www.thestoryofmepodcast.com/family-dynamics-and-karma/ German Kundalini Yoga Festival (June 17-21) kundalini-yoga-festival.de Amarjit’s Merch Shop Europe: https://thestoryofmepodcast.myspreadshop.net/ North America: https://thestoryofmepodcast.myspreadshop.com/ Amarjit’s Social Media: Substack: https://amarjitsingh.substack.com/ YouTube: https://www.youtube.com/amarjitsingh8 Instagram: https://www.instagram.com/amarjitsingh8/ Facebook: https://www.facebook.com/amarjitsingh810 Visit our sponsors: https://www.singhflutes.com/ #selfawareness #psychology #osho

The Story of Me with Amarjit Singh Podcast Episode 72. Empathy, compassion, and self-awareness Amarjit begins the show by defining empathy and compassion. He then discusses the impact they have on your life through some experiences that he has had. He continues the conversation with how these qualities are necessary for self-awareness and relates this to an experience he had on social media. Podcast website https://www.thestoryofmepodcast.com/ Support the show with a donation. Go to the podcast website for the donate button: https://www.thestoryofmepodcast.com/contact/ Be a guest on the podcast to discuss some issues that you may be dealing with in your life. https://www.thestoryofmepodcast.com/contact/ Connect with Amarjit on Substack https://amarjitsingh.substack.com/ Sign up for Amarjit’s Newsletter http://eepurl.com/b8aohb Submit your questions: https://www.thestoryofmepodcast.com/contact/ Full show notes: https://www.thestoryofmepodcast.com/empathy-compassion-and-selfawareness/ Mentioned on the show: German Kundalini Yoga Festival (June 17-21) kundalini-yoga-festival.de Amarjit’s Merch Shop Europe: https://thestoryofmepodcast.myspreadshop.net/ North America: https://thestoryofmepodcast.myspreadshop.com/ Amarjit’s Social Media: YouTube: https://www.youtube.com/amarjitsingh8 Substack: https://amarjitsingh.substack.com/ Instagram: https://www.instagram.com/amarjitsingh8/ Visit our sponsors: https://www.singhflutes.com/ Music courtesy of http://www.aykanna.com/ #selfawareness #empathy #compassion

The Story of Me with Amarjit Singh Podcast Episode 71. Culture is not your friend with Terence Mckenna In this episode, Amarjit plays an excerpt from a lecture given by Terence Mckenna where he talked about the relationship between culture and the individual. Amarjit then relates Mckenna’s perspective on culture to what is happening today. Podcast website https://www.thestoryofmepodcast.com/ Support the show with a donation. Go to the podcast website for the donate button: https://www.thestoryofmepodcast.com/contact/ Be a guest on the podcast to discuss some issues that you may be dealing with in your life. https://www.thestoryofmepodcast.com/contact/ Connect with Amarjit on Substack https://amarjitsingh.substack.com/ Sign up for Amarjit’s Newsletter http://eepurl.com/b8aohb Submit your questions: https://www.thestoryofmepodcast.com/contact/ Full show notes: https://www.thestoryofmepodcast.com/culture-is-not-your-friend-with-terence-mckenna/ Amarjit’s Merch Shop Europe: https://thestoryofmepodcast.myspreadshop.net/ North America: https://thestoryofmepodcast.myspreadshop.com/ Amarjit’s Social Media: YouTube: https://www.youtube.com/amarjitsingh8 Visit our sponsors: https://www.singhflutes.com/ Music courtesy of http://www.aykanna.com/ #selfawareness #terencemckenna #culture

The Story of Me with Amarjit Singh Podcast Ep. 70. Self-expression and change In this episode, Amarjit shares what he is experiencing in his life and how others may be going through something similar. He discusses the continuous process of re-evaluating your life and how this relates to self-expression. Podcast website https://www.thestoryofmepodcast.com/ Support the show with a donation. Go to the podcast website for the donate button: https://www.thestoryofmepodcast.com/contact/ Be a guest on the podcast to discuss some issues that you may be dealing with in your life. https://www.thestoryofmepodcast.com/contact/ Connect with Amarjit on Substack https://amarjitsingh.substack.com/ Sign up for Amarjit’s Newsletter http://eepurl.com/b8aohb Submit your questions: https://www.thestoryofmepodcast.com/contact/ Full show notes: https://www.thestoryofmepodcast.com/self_expression_and_change/ Amarjit’s Merch Shop Europe: https://thestoryofmepodcast.myspreadshop.net/ North America: https://thestoryofmepodcast.myspreadshop.com/ Amarjit’s Social Media: YouTube: https://www.youtube.com/amarjitsingh8 Visit our sponsors: https://www.singhflutes.com/ Music courtesy of http://www.aykanna.com/ #selfexpression #change #thestoryofmepodcast

The Story of Me with Amarjit Singh Podcast Episode 69 In this episode, Amarjit explores the concept of acceptance and surrender in a more profound way than we normally think about it. He talks about the importance of acceptance and relates it to growth, opportunity, understanding, love, and peace. He also shares a story about an unforgettable and traumatic experience he had after 30 days of an intense meditation retreat. The episode concludes with a meditation for acceptance, gratitude, and surrender. Podcast website: https://www.thestoryofmepodcast.com/ Support the show with a donation. Go to the podcast website for the donate button: https://www.thestoryofmepodcast.com/contact/ Be a guest on the podcast to discuss some issues that you may be dealing with in your life. https://www.thestoryofmepodcast.com/contact/ Connect with Amarjit on Substack https://amarjitsingh.substack.com/ Sign up for Amarjit’s Newsletter http://eepurl.com/b8aohb Submit your questions: https://www.thestoryofmepodcast.com/contact/ Full show notes: https://www.thestoryofmepodcast.com/acceptance-and-bed-bugs/ Mentioned on the episode: Flute Making Workshop in Berlin https://www.eventbrite.com/e/flute-making-workshop-tickets-289499178837 Music for the meditation: https://www.youtube.com/watch?v=3RrteZSYwk0 Amarjit’s Merch Shop Europe: https://thestoryofmepodcast.myspreadshop.net/ North America: https://thestoryofmepodcast.myspreadshop.com/ Amarjit’s Social Media: YouTube: https://www.youtube.com/amarjitsingh8 Visit our sponsors: https://www.singhflutes.com/ Music courtesy of http://www.aykanna.com/ #acceptance #thestoryofmepodcast #selfawareness