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FittnessWithoutGoal Educational Exercises

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    Cable Back Roll UpSC-AndreMay
    12:03

    Cable Back Roll UpSC-AndreMay

    Some of the exercises for the Flexor Digitorum Muscle(ForeArm), Palmaris Longus, Flexor Carpi Radialis, Flexor Carpi Pollicis Longus And Flexor Carpi Ulnaris.
    20 views
    Cable Front Roll UpSC-AndreMay
    16:08

    Cable Front Roll UpSC-AndreMay

    Some of the exercises for the Flexor Digitorum Muscle(ForeArm), Palmaris Longus, Flexor Carpi Radialis, Flexor Carpi Pollicis Longus And Flexor Carpi Ulnaris.
    16 views
    Barbell Back Squat for strength
    44:50

    Barbell Back Squat for strength

    Some of the exercises for the Quadriceps Muscles(Quads). Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vestus Intermedius.
    6 views
    Seated Leg Press Quads for strenght
    30:53

    Seated Leg Press Quads for strenght

    Some of the exercises for the Quadriceps Muscles(Quads). Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vestus Intermedius.
    2 views
    Dumbbell Overhead Triceps Exstension
    13:52

    Dumbbell Overhead Triceps Exstension

    Some of the exercises for the Triceps Brachii Muscle(Triceps). Triceps Brachii Longus, Triceps Brachii Lateral, Triceps Brachii Medius, Triceps Brachii Tendon.
    1 view
    Barbell Flat Bench Press for strength
    37:26

    Barbell Flat Bench Press for strength

    Some of the exercises for the Thoracic wall(Pecks). Pectoralis Major, Pectoralis Minor, Serratus Anterior and Subclavius.
    2 views
    Cable Seated RowSC-AndreMay
    16:37

    Cable Seated RowSC-AndreMay

    Some of the exercises for the Extrinsic and Intrinsic Muscles(Back). Latissimus Dorsi, Trapezius, Teres Major, Teres Minor, Infraspinatus, Spinal Erectors, Rhomboid, Posterior Serratus.
    9 views
    Cable Lat PulldownSC-AndreMay
    24:11

    Cable Lat PulldownSC-AndreMay

    Some of the exercises for the Extrinsic and Intrinsic Muscles(Back). Latissimus Dorsi, Trapezius, Teres Major, Teres Minor, Infraspinatus, Spinal Erectors, Rhomboid, Posterior Serratus.
    6 views
    Dumbbell SkierSC-AndreMay
    11:56

    Dumbbell SkierSC-AndreMay

    Some of the exercises for the Deltoid Muscle(Delts). Deltoid Anterior(Major), Deltoid Lateral(Medial),Deltoid Posterior(Posterior), Levator Scapulae(Neck).
    2 views
    Smith Seated Back PressSC-AndreMay
    29:14

    Smith Seated Back PressSC-AndreMay

    Some of the exercises for the Deltoid Muscle(Delts). Deltoid Anterior(Major), Deltoid Lateral(Medial),Deltoid Posterior(Posterior), Levator Scapulae(Neck).
    7 views
    Seated Leg Press Quads
    30:34

    Seated Leg Press Quads

    Some of the exercises for the Quadriceps Muscles(Quads). Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vestus Intermedius.
    13 views
    Smith Back Squat
    35:14

    Smith Back Squat

    Some of the exercises for the Quadriceps Muscles(Quads). Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vestus Intermedius.
    23 views
    Cable Lat PulldownSC-AndreMay
    15:33

    Cable Lat PulldownSC-AndreMay

    Some of the exercises for the Extrinsic and Intrinsic Muscles(Back). Latissimus Dorsi, Trapezius, Teres Major, Teres Minor, Infraspinatus, Spinal Erectors, Rhomboid, Posterior Serratus.
    6 views
    Cable Lat PullSC-AndreMay
    12:55

    Cable Lat PullSC-AndreMay

    Some of the exercises for the Extrinsic and Intrinsic Muscles(Back). Latissimus Dorsi, Trapezius, Teres Major, Teres Minor, Infraspinatus, Spinal Erectors, Rhomboid, Posterior Serratus.
    12 views
    Dumbbel Stationary Lunge
    21:11

    Dumbbel Stationary Lunge

    Full exercise 70
    3 views
    Barbell Skier-AndreMaySC
    10:22

    Barbell Skier-AndreMaySC

    Gives a good pump
    6 views
    Barbell Seated Back PressSC-AndreMay 1
    12:44

    Barbell Seated Back PressSC-AndreMay 1

    PART 1 OF 2 Deltoids get it
    9 views
    Barbell Seated Back PressSC-AndreMay 2
    7:21

    Barbell Seated Back PressSC-AndreMay 2

    PART 2 OF 2 Deltoids get it
    6 views
    Barbell Back Squat-AndreMaySC 2
    7:24

    Barbell Back Squat-AndreMaySC 2

    PART 3 OF 3
    42 views
    Barbell Back Squat-AndreMaySC 1
    12:13

    Barbell Back Squat-AndreMaySC 1

    PART 2 OF 3
    12 views
    Barbell Back Squat-AndreMaySC 0
    12:06

    Barbell Back Squat-AndreMaySC 0

    Part 1 of 3
    102 views
    Barbell Incline Bench Press-AndreMay Short
    10:16

    Barbell Incline Bench Press-AndreMay Short

    Some of the exercises for the Thoracic wall(Pecks). Pectoralis Major, Pectoralis Minor, Serratus Anterior and Subclavius.
    7 views
    Barbell Flat Bench Press-AndreMay Short
    7:05

    Barbell Flat Bench Press-AndreMay Short

    Some of the exercises for the Thoracic wall(Pecks). Pectoralis Major, Pectoralis Minor, Serratus Anterior and Subclavius.
    20 views
    Seated Leg Press Adductors-AndreMaySC
    18:41

    Seated Leg Press Adductors-AndreMaySC

    Some of the exercises for the Adductor Muscles(Thighs). Psoas Major, Iliacus, Tensor Fasciae Latae(Iliotibial Tract), Piriformis,Pectineus, Adductor Brevis, Adductor Longus, Adductor MagnusGracilis.
    26 views
    Cable Lying Triceps Extension-AndreMaySC
    12:33

    Cable Lying Triceps Extension-AndreMaySC

    Some of the exercises for the Triceps Brachii Muscle(Triceps). Triceps Brachii Longus, Triceps Brachii Lateral, Triceps Brachii Medius, Triceps Brachii Tendon.
    20 views