Holistic Luminary

In this Wellness Wednesday episode, I talk about Energy Drainers vs. Energy Expanders. This is such a huge topic if you are feeling stuck and not sure how to get around it. Or maybe you just want to create a life that feels more in flow with you. If you need support in this area, comment down below. Join our Elevated Nutrition program: https://www.holisticluminary.com/elevated-nutrition https://holisticluminary.com

I thought it would be very helpful for you to see what I use to support myself and my family's health and wellbeing - because it may be something you are interested in too. What I love about my wellness box is that I can change up what I receive every month. I order every month to stay consistent with my wellness. You don't need to order every month. What I have found is that once my customers try the USANA products, they are hooked for life! Shop my online wellness store: https://holisticluminary.usana.com

In this Wellness Wednesday episode, I discuss how to tune into your body with low glycemic eating. It is so important right now that we tune into our body and start to follow our own guidance because when we don't, we are only hurting ourselves and it feels very much out of alignment. Low glycemic is a helpful and effective way to help you with this. If you would like to dive deeper into low glycemic eating and building trust with your body, please join our Elevated Nutrition program: https://www.holisticluminary.com/elevated-nutrition

Boundaries are guidelines to helping you feel better in your body by managing your energy, feeling safe and supporting your overall wellbeing. Tune into learn how you can set some simple boundaries to support your own wellbeing. Holistic Luminary: https://holisticluminary.com

When you are feeling off - maybe tired, run down, body feels as if it is breaking down or "coming down with something", it most likely is because one or more foundations of basic health is off. Tune into learn the basic foundations to health so that you can get yourself back to feeling better. Holistic Luminary: https://holisticluminary.com

Now more than ever, it is truly up to you to take back control of our health. Unfortunately what is being voiced in main stream media has nothing to do with your health and your body. In fact, it is the complete opposite. Today's video will give you the starting steps to feeling better in your body by boosting your own immunity through these habits. Yes! Habits. Are you currently doing any of them? If not, how can you start to apply one into your daily life today? Holistic Luminary: https://holisticluminary.com

Learn about an easy hack to help slow the aging process and put together a plan of action ... TODAY! 🙌🏻 Holistic Luminary: https://holisticluminary.com

Uncovering synchronicities from the movie Terrain and why nutrition is key to feeling at your best. 🙌🏻 Terrain movie: https://terrainthefilm.com/ Manifesting Health: https://www.holisticluminary.com/blog/manifesting-health Elevated Nutrition: https://www.holisticluminary.com/elevated-nutrition