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You can use his meditation along with the hand mudra described anytime you need to take a quick mental break. Find out more about Karen at https://knockoutessentials.com

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This meditation is about 10 minutes long. This meditation is meant for you to get the most out of the Super Full Moon of April 26, 2021. As the full moon of Scorpio, you can expect much intensity. This is great time for clearing out emotional baggage. This will require a bit of planning, but the release is going to feel so good. In Scorpio, the truth of what needs to be cleared is most likely buried deep within you. So get real with what you need to clear out. Enjoy!