SandipHP

Many animals engage in play seemingly just for fun, and dogs are arguably the champions, spending huge amounts of time engaged in play. The playful activities that dogs do for the sake of a good time include wrestling, chasing, fetching, tugging, rolling, leaping and pouncing.

Amazing video dog catch a ball playing with friend. A happy pooch will display a variety of tell-tale signs; soft, relaxed ears and eyes, a wagging tail, slurpy kisses and a revealing smile. Learning how to read your dog's body language will help you tell when they are happy and when they might not be feeling quite themselves.

Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly lowers a person's risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise also can help keep your body at a healthy weight. Exercise can help a person age well. Exercise not only changes your body, it changes your mind, your attitude and your mood." "Exercise should be regarded as a tribute to the heart." Good things come to those who sweat. "Of all the paths you take in life, make sure a few of them are dirt."

Follow 10 Physical Activities: Choose Your Effective and Fun Workout :- Walking. 3.5 mph or 5.6 km/h or 17 min/mi. Time: 30 Minutes. ... Jogging. 5 mph or 8 km/h or 12 min/mi. ... Hiking. cross-country. ... Bicycling. 12-14 mph or 19-22 km/h. ... Swimming. general, light/moderate effort. ... Yoga. Hatha Yoga. ... Aerobics. general, high impact. ... Dancing. disco, ballroom.

Exercise controls weight. Exercise can help prevent excess weight gain or help maintain weight loss.Exercise combats health conditions and diseases.Exercise improves mood.Exercise boosts energy.Exercise promotes better sleep.