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Beautiful Relaxing Music: Romantic Music Here is the romantic music you need before the start of your day. - The summer heat takes a toll on our mind and body. Here's some beautiful music that will have you feeling all refreshed and relaxed. - Soothing music that calms your mind and relaxes you. This video features beautiful music from around the world, perfect for listening to when you need to take a breather or sleep. - One of the most important things in today's busy world is to find time for yourself. Whether you need some time to relax, or just want to chill out, this beautiful relaxing music will help you do so! - Surround yourself with the soothing sounds of nature with the help of this beautiful relaxing music. I love the birds and crickets that sing along.

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Relaxing Jazz Music for Stress Relief - Smooth Saxophone - our channel is specializing in Relaxing Music, Stress Relief Music, Instrumental Music, Background Music, Meditation Music, Sleep Music, Study Music, (including Tibetan Music and Shamanic Music), Healing Music, Reiki Music, Zen Music, Spa and Music, and Yoga Music. We compose instrumental music that is specially designed to encourage and enhance relaxation, meditation, brain function and concentration, spa and massage therapy, and healing music therapy. In addition, we use binaural beats (Delta Waves, Alpha Waves and Theta Waves) to naturally encourage a state of relaxation which is perfect for concentration, meditation or deep sleep. Our long music playlists are perfect for your daily meditation and relaxation. Our music videos use light, beautiful, calming sounds (some with nature sounds) that leave you feeling refreshed. Our music is popular for the following: ► Sleep Music: our channel’s deep sleep music videos have been specifically composed to relax mind and body, and are suitable for babies, children, teens, and adults who need slow, beautiful, soft, soothing music to assist them to fall asleep, or to combat insomnia. See them as a form of sleep meditation or sleep hypnosis gently easing you into that wonderful relaxing world of healing sleep. Our soothing music incorporates the relaxing sounds of nature to lull you into a deep, peaceful sleep. Use our music videos for sleep meditation and allow the dreamy landscape images to move body and mind into a deep state of relaxation. Fill your mind with our sleep music’s beautiful, soothing instrumental sounds while your brain moves through Theta Waves and Delta Waves, giving you the healing sleep you so richly deserve. Whether you are a mother wanting to gently help your baby or toddler to fall asleep, a teenager wanting to slow and calm your racing mind, an executive lying awake stressed about work or a senior citizen battling with sleep insomnia, choosing one of our channel’s sleep music videos with their relaxing sounds will give you the deep sleep you need. ►Study & Focus Music: our channel’s Study Music & Concentration Music is ideal background music to help you to study, concentrate, focus and work more effectively. We incorporate powerful Alpha Waves that naturally allow your mind to reach a state of focus, perfect for studying for that big test or exam. ►Relaxation, Meditation and Healing Music: Our relaxing music is perfect for Deepak Chopra meditations, Buddhist meditation, Zen meditation, Mindfulness meditation and Eckhart Tolle meditation. This music is influenced by Japanese meditation music, Indian meditation music, Tibetan music and Shamanic music. Some benefits include cleansing the Chakra, opening the Third Eye and increasing Transcendental meditation skills. The work of Byron Katie, Sedona Method, Silva Method and the Secret highlights the fact that healing can occur through using the mind and being in the “now”. Healing Meditation can be practised using this music for best results. ► Spa and Massage Music: Our light instrumental music is useful after a long day of work to unwind and relax. The spa music, nature sounds, rain sounds, light piano, and easy listening instruments used in these tracks encourage ultimate relaxation. our channel’s music is great for massage therapy, and our music will help you relax your mind and body. ►Reiki & Zen Music: Our Reiki Music and Zen Music is ideal for Reiki healing sessions, and encouraging a state of Zen. Let the calming, subtle sounds take you to a higher state of consciousness, and allow you to give and receive powerful Reiki vibrations. ►Yoga Music: Our calming music is useful for yoga for beginners, yoga exercises, yoga chants influenced by Indian songs, African music, and is soothing music which can enable you to go into a yoga trance. If you are familiar with the work of Yogscast, Hare Krishna, Michael Franti, and Keshna be sure to use this. ►Nature Music: We use nature sounds such as gentle rain, rainstorm and thunder sounds, flowing river and waterfall sounds, relaxing waves on a beach, and bird songs in the forest, either as standalone relaxing sounds, or to enhance our relaxing music tracks. Music by Alain Auclair & Michel Maurice Fortin

feel free to use this audio to meditate or as a normal subliminal. just sink into the audio and trust your energy to let yourself detach. there is no google document of benefits for this. simply put, benefits include: - be at full and complete ease & relaxation - immediately detach from all anxiety, stress, worry, depression, and all other mental unrest / uneasiness right this moment and forever - completely + permanently release all mental unrest / concern from your mind, body, and spirit of any form - be able to confront the source of any and all deep-rooted or surface-level negative actions and thoughts brought on by any mental unrest (anxiety, depression, trauma, loneliness, low self-esteem, judgment, etc) - clear yourself of any and all negative energies - completely + fully love, trust, and remain confident in yourself and in your spirit - know that you are more than + above any mental illness or mental unrest - cleanse + recharge your mind, body, and soul with newfound high vibrations - uplift the positive energies in your body + attract positive energies around you - manifest love, happiness, and peace amongst yourself + and all beings - acknowledge + trust the fact that you are deserving of all love, happiness, and peace - trust in yourself + your journey with love, confidence, and your spiritual abilities - send + receive love and energy from your spiritual guardians

Dog Relaxation 9 hrs. If your like us we have a rescue dogs and our two small dogs were just abandoned in a field. Khia still suffers from anxiety from the trauma of being abandoned. They were abandoned during the economical crisis of the 2000's and there were many foreclosures in the San Joaquin Valley. We don't know if that was the reason for abandonment but there are shelters of the no kill variety so it makes no sense, but some dogs just love their owners so much and miss them so much when they are gone for long periods of the day. This in part was the reason for " The Dog Relaxation Empire " Khia is much better and we have been blessed and there dogs as well with a good success rate and we owe that to all our supporters so thank you. Remember we are not behaviorists we try to relax and calm. I put the education to work because we love and care so much for dogs, They bring us calm by being with us. They bring blood pressure down and make us overall happy with there presence. Unconditional love in the family. If one composition video doesn't work try another. Different tones have different affects. Thank all the members and possibly non subscribers for your support. We have been gone for a while, but please read our post on why. All it matters is were back from family tragedy and read to love the dogs again and help those in the "Calm My Dog House" Family. Please subscribe an share so we can keep the channel going. Thank you for all your support !

RelaxingMeditationMusic is the leader in Sleep Music, Relaxing Music, Study Music, Meditation Music (including Tibetan Music and Shamanic Music), Healing Music, Reiki Music, Zen Music, Spa and Massage Music, and Yoga Music. We compose instrumental music that is specially designed to encourage and enhance relaxation, meditation, brain function and concentration, spa and massage therapy, and healing music therapy. In addition, we use binaural beats (Delta Waves, Alpha Waves and Theta Waves) to naturally encourage a state of relaxation which is perfect for concentration, meditation or deep sleep. Our long music playlists are perfect for your daily meditation and relaxation. Our music videos use light, beautiful, calming sounds (some with nature sounds) that leave you feeling refreshed. Our music is popular for the following: ► Sleep Music: RelaxingMeditationMusic’s deep sleep music videos have been specifically composed to relax mind and body, and are suitable for babies, children, teens, and adults who need slow, beautiful, soft, soothing music to assist them to fall asleep, or to combat insomnia. See them as a form of sleep meditation or sleep hypnosis gently easing you into that wonderful relaxing world of healing sleep. Our soothing music incorporates the relaxing sounds of nature to lull you into a deep, peaceful sleep. Use our music videos for sleep meditation and allow the dreamy landscape images to move body and mind into a deep state of relaxation. Fill your mind with our sleep music’s beautiful, soothing instrumental sounds while your brain moves through Theta Waves and Delta Waves, giving you the healing sleep you so richly deserve. Whether you are a mother wanting to gently help your baby or toddler to fall asleep, a teenager wanting to slow and calm your racing mind, an executive lying awake stressed about work or a senior citizen battling with sleep insomnia, choosing one of YellowBrickCinema’s sleep music videos with their relaxing sounds will give you the deep sleep you need. ►Study & Focus Music: RelaxingMeditationMusic’s Study Music & Concentration Music is ideal background music to help you to study, concentrate, focus and work more effectively. We incorporate powerful Alpha Waves that naturally allow your mind to reach a state of focus, perfect for studying for that big test or exam. ►Relaxation, Meditation and Healing Music: Our relaxing music is perfect for Deepak Chopra meditations, Buddhist meditation, Zen meditation, Mindfulness meditation and Eckhart Tolle meditation. This music is influenced by Japanese meditation music, Indian meditation music, Tibetan music and Shamanic music. Some benefits include cleansing the Chakra, opening the Third Eye and increasing Transcendental meditation skills. The work of Byron Katie, Sedona Method, Silva Method and the Secret highlights the fact that healing can occur through using the mind and being in the “now”. Healing Meditation can be practised using this music for best results. ► Spa and Massage Music: Our light instrumental music is useful after a long day of work to unwind and relax. The spa music, nature sounds, rain sounds, light piano, and easy listening instruments used in these tracks encourage ultimate relaxation. YellowBrickCinema’s music is great for massage therapy, and our music will help you relax your mind and body. ►Yoga Music: Our calming music is useful for yoga for beginners, yoga exercises, yoga chants influenced by Indian songs, African music, and is soothing music which can enable you to go into a yoga trance. If you are familiar with the work of Yogscast, Hare Krishna, Michael Franti, and Keshna be sure to use this. ►Nature Music: We use nature sounds such as gentle rain, rainstorm and thunder sounds, flowing river and waterfall sounds, relaxing waves on a beach, and bird songs in the forest, either as standalone relaxing sounds, or to enhance our relaxing music tracks. Relaxing Meditation Music has a strong community on social media. We love to interact with our subscribers and fans, and appreciate your comments to help us improve our music channel.

RelaxingMeditationMusic is the leader in Sleep Music, Relaxing Music, Study Music, Meditation Music (including Tibetan Music and Shamanic Music), Healing Music, Reiki Music, Zen Music, Spa and Massage Music, and Yoga Music. We compose instrumental music that is specially designed to encourage and enhance relaxation, meditation, brain function and concentration, spa and massage therapy, and healing music therapy. In addition, we use binaural beats (Delta Waves, Alpha Waves and Theta Waves) to naturally encourage a state of relaxation which is perfect for concentration, meditation or deep sleep. Our long music playlists are perfect for your daily meditation and relaxation. Our music videos use light, beautiful, calming sounds (some with nature sounds) that leave you feeling refreshed. Our music is popular for the following: ► Sleep Music: RelaxingMeditationMusic’s deep sleep music videos have been specifically composed to relax mind and body, and are suitable for babies, children, teens, and adults who need slow, beautiful, soft, soothing music to assist them to fall asleep, or to combat insomnia. See them as a form of sleep meditation or sleep hypnosis gently easing you into that wonderful relaxing world of healing sleep. Our soothing music incorporates the relaxing sounds of nature to lull you into a deep, peaceful sleep. Use our music videos for sleep meditation and allow the dreamy landscape images to move body and mind into a deep state of relaxation. Fill your mind with our sleep music’s beautiful, soothing instrumental sounds while your brain moves through Theta Waves and Delta Waves, giving you the healing sleep you so richly deserve. Whether you are a mother wanting to gently help your baby or toddler to fall asleep, a teenager wanting to slow and calm your racing mind, an executive lying awake stressed about work or a senior citizen battling with sleep insomnia, choosing one of YellowBrickCinema’s sleep music videos with their relaxing sounds will give you the deep sleep you need. ►Study & Focus Music: RelaxingMeditationMusic’s Study Music & Concentration Music is ideal background music to help you to study, concentrate, focus and work more effectively. We incorporate powerful Alpha Waves that naturally allow your mind to reach a state of focus, perfect for studying for that big test or exam. ►Relaxation, Meditation and Healing Music: Our relaxing music is perfect for Deepak Chopra meditations, Buddhist meditation, Zen meditation, Mindfulness meditation and Eckhart Tolle meditation. This music is influenced by Japanese meditation music, Indian meditation music, Tibetan music and Shamanic music. Some benefits include cleansing the Chakra, opening the Third Eye and increasing Transcendental meditation skills. The work of Byron Katie, Sedona Method, Silva Method and the Secret highlights the fact that healing can occur through using the mind and being in the “now”. Healing Meditation can be practised using this music for best results. ► Spa and Massage Music: Our light instrumental music is useful after a long day of work to unwind and relax. The spa music, nature sounds, rain sounds, light piano, and easy listening instruments used in these tracks encourage ultimate relaxation. YellowBrickCinema’s music is great for massage therapy, and our music will help you relax your mind and body. ►Yoga Music: Our calming music is useful for yoga for beginners, yoga exercises, yoga chants influenced by Indian songs, African music, and is soothing music which can enable you to go into a yoga trance. If you are familiar with the work of Yogscast, Hare Krishna, Michael Franti, and Keshna be sure to use this. ►Nature Music: We use nature sounds such as gentle rain, rainstorm and thunder sounds, flowing river and waterfall sounds, relaxing waves on a beach, and bird songs in the forest, either as standalone relaxing sounds, or to enhance our relaxing music tracks. RelaxingMeditationMusic has a strong community on social media. We love to interact with our subscribers and fans, and appreciate your comments to help us improve our music channel.

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These are some of my favorite ab exercises I've put into a quick workout that you can do 2-3 rounds of, if one round is too easy. I've been doing this ab workout 3 days a week during quarantine. On days I feel good i'll do it 3-4 rounds. On days my body is more tired sometimes I only do 2 rounds. Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best. The Workout: Exercise 1 Elevated Crunches - 1 Min REST - 15 secs Exercise 2 Bent Tow Taps - 1 Min REST - 15 secs Exercise 3 Reverse Crunches - 1 Min REST - 15 secs Exercise 4 Bicycle Kicks REST - 15 secs Exercise 5 Russian Twists - 1 Min REST - 15 secs Exercise 6 Leg Raise - 30 secs REST 15 Exercise 7 Superwoman’s - 30 secs

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BEST Tone Buttocks exercise - Reduce buttocks and thighs with Bridging exercise. Bridging exercise: quick and easy exercise to firm the buttocks. Effective butt exercise for home workout.

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How to jump rope to lose weight There is a big difference between jumping rope to do tricks and jumping rope to get lean. In this video we teach you exactly how to use the jump rope to lose weight (specifically excess body fat.) Here is the list below for you to reference... 1. Fasted workout (don't eat before you train) 2. Use a weighted handle jump rope 3. Use HIIT circuits (high intensity interval training) 4. Do exercises you feel comfortable with 5. Do exercises with all out effort 6. Hold arms out to sides when jumping 7. Stay consistent (minimum 3-5 jump rope workouts weekly)