Super Human Radio Podcast

Clever KETO + Normalizing Obesity A Destructive Trend David Wild Let's be honest, if your KETO or Low Carbohydrate style of eating, the real difficulty is finding snacks that have little to no sugar, are very low impact carb while not being ridiculously high in fats and calories. AND don't taste like sh!t. Get ready to be amazed. your choices just got a bump. PLUS Have you seen the latest SELF Magazine cover? Like I've said for over a decade now, the new evolutionary selection pressure is where you get your information from.

Post-Holiday Come-Back; Stress to Wellness Wade Lightheart It's all a blur now. From Thanksgiving through New Years Eve. You cut loose. Indulhed, hell over indulged. Told that little voice in your head to shut up. You deserved to eat and drink whatever you wanted to. And now you're living with the ghosts of the holiday's. Anxiety, poor sleep, bloated and distended gut, and a general sense of lethargy. And you're saying right now "I'm not gonna do that next year". Want to fix the problem fast? We got you.

Fix & Nix Sciatica Pain Dr. Stuart McGill, PhD Sciatica is a relatively common condition, with a lifetime incidence varying from 13% to 40%. It's considered a debilitating condition causing some people not to be able to work. The pain is often continuous and most sufferers have no relief. Often turning to pain killers and NSAID's long term. But there are ways to fix it. And you don't HAVE to see a doctor. Watch toady's show for answers.

The Flinch; An Intro to Hormesis Guest, Julien Smith They say "That which does not kill you will make you stronger" and Smith's book The Flinch teaches you how to embrace this notion and make it your ally. This show originally aired in 2012. In light of the recent discussion goals and motivation Carl thought this would be a good show to rebroadcast. They say "That which does not kill you will make you stronger" and Smith's book The Flinch teaches you how to embrace this notion and make it your ally. This book can transform your life if you apply it. This is a book about being a champion, and what it takes to get there. It’s about decisions, and how to know when you’re making the right ones. It’s also about you: the current, present you; the potential, future you; and the one, single difference between them. It’s about an instinct—the flinch—and why mastering it is vital. This book is about how to stop flinching. It’s about facing pain

Eating In Harmony With Your Metabolism, with guest; Jim Marlowe This is a great interview with Marlowe who has studied nutrition extensively for over 40 years now and shares some very interesting perspectives. Lots of ground is covered in this concise episode.

It's All In Your Gut Dr. Grace Liu, PharmD Hippocrates coined the term hypochondriac, which meant below the rib cage, or more specifically, the gut, as individuals who had illnesses that could not be pinpointed other than it was coming from this region of the body. He was very smart. Fast forward to modern times, we now are learning that more and more diseases begin in the gut. I would even offer that the hallmarks of aging actually start in your gut. Today we’re going to do a deep dive and offer you what is equivalent to a master class to actually determine what is going on in your gut how it’s affecting you physically and how to fix it

The Body's Sophisticated GPS; Proprioception Guest, Mike T. Nelson We take it for granted but possibly the most sophisticated system in your body monitors and keeps track of where every joint, muscle, appendage and limb is every millisecond of every moment. It's called Proprioception and understanding it can make you younger, stronger and faster.

Guest; Dr. Bruce Ames Methylene Blue - Research Shows: This Compound May Possess Far Reaching Benefits. 100 Yr Old Dye Reverses Brain Aging And May Cure Alzheimer's Disease. Super Human Radio Exclusive 2009 superhumanradio.net @superhumanradio

The Pep Talk; Weight Loss and Anti-Aging with GLP-1 Guest, Dr. Elizabeth Yurth WEIGHT LOSS & ANTI AGING with GLP-1, From SHR original episode early 2021 with @dryurth @boulderlongevityinstitute GLP-1 has been a mainstay in treating Type 2 Diabetes. As the name suggests its a glucagon mimetic peptide. We are learning more and more about glucagon and how it's an important player in regulating the insulinogenic response and also tamping down the negative effects of high insulin and glucose. Glucose signaling is what makes cells senescent.

This very relevant interview lead to the launch of several testosterone boosters that did not exist previously. An exclusive interview with Dr. Toyin Yakubu from his lab in Llorin Nigeria in 2006. #testosterone #Fadogia #youhearditherefirst @superhumanradio

Exposed: The Disturbing State of Female Bodybuilding L. Brent Jones For decades the sport of female bodybuilding has had a dirty secret. The sexual exploitation of the female athletes by the people at the top of the main sanctioning body by the men who run it. They say sunlight is antiseptic so we're shedding some light on the subject.

Living A Full Life With Chronic Pain Chad Cilli According to the CDC up to 40% of Americans suffer from chronic pain at any given time. Numerous health conditions are the result of chronic pain that contribute to high health costs and lost productivity. It's one of the most common reasons people seek medical care. It has also led to over 46,000 deaths a year from prescribed opioid use. How can one live a full life while living with chronic pain? Here's some real-world talk about managing a life filled with chronic pain.

Re-Grow Your Hair; A Real World Approach Brett Oster Hair transplant costs run between $4,000 and $15,000 depending how much hair you need to fill the bald spots. People are willing to pay that because it works. Other so-called remedies are hit and miss. There's one that has real science behind it using a peptide called GHK-cu, yet few people actually try it. Here's a guy who put it to the test and look at the results. You may want to hold off on hair plugs and try this first. It regrows your own hair!

Merry Stress-Free Christmas & A Gut-Happy New Year Wade Lightheart It's that time of year where you say "to hell with it" and give in the the knowing that you're gonna trash your body and your health by eating tons of food that don't agree with you and your gut just t be part of the festivities. And you resign yourself to the fact that you're gonna feel like sh!t for weeks after. Why not take steps to mitigate the harm you're about to do and apply a strategy to not completely derail your progress? Why not turn your holiday into an opportunity to come out of it feeling healthier than when you went into it? How, you ask. Listen and learn. shrnetwork.biz/bioptimizers code: SHR10 saves you 10% every time.

No Matter the Language, Muscle Saves Lives Peter Lakotos I started using the term "muscle saves lives" about a decade ago because no matter what the circumstances, the more muscle you carry and the stronger you are the better you outcomes will be. Longevity and healthspan as well. Peter Lakotos has brought this concept to the people of Hungary and his book became an instant best-seller.

Chopped Liver King Anthony Roberts I doubt anyone thought Brian Johnson aka the Liver King wasn't on the juice. That's why Mark Bell had to ask the question on his podcast. So the revelation that he was in fact using a variety of anabolic steroids, peptides and growth hormone didn't surprise many of us. Today Anthony Roberts, performance enhancing drug expert and author of Anabolic Steroids Ultimate Research Guide joins the podcast to discuss the obvious tell-tale signs as well as some of the spin on the internet.

Men: The Endangered Species and Key to Human Survival Siim Landd Men are under attack from all angles. Our environment is lowering sperm rates which has brought about a rise in infertility rates and a precipitous drop in child births. The feminizing of men is a real thing. Age-independent testosterone levels have been consistently dropping since the 1970’s based on the current epidemiological reports. Penis sizes are shrinking. The “woke” blame men for the world’s transgressions. Some women claim the world would be a better place without men. Men predominate the roles as farmers, pilots, construction workers, sewer workers, aerospace engineers, firefighters, EMT jobs, police officers and law enforcement and soldiers. More men are institutionalized, addicted to drugs and alcohol, commit suicide than women. Human race will die off long before the planet gets too hot or hostile if we don’t save the male of our species.

"Ahead of the Curve" You heard it here in 2017: Guest, Dr. Kieth Baar PhD Could Jello be the answer for stronger bones, tendons, ligaments and cartilage? Could it also be anabolic and help you build more muscle? Join in for this Deep Dive. Show #2956

Perfect Your Super Power Matt Gallant Sleep is the strongest medicine we have and it's free. Poor sleep will weaken your immune system, impair your memory, destroy your energy and keep you from making the best gains. And sleep has a specific architecture. Laying still with your eyes closed for 8 hours isn't sleep. We enter into various phases of sleep in one-and-a-half hour intervals. Deep sleep repairs the body. REM sleep repairs the brain and facilitates memory consolidation. Slow wave sleep produces growth hormone. Testosterone is produced right after the REM sleep stage. When deciding to take a supplement or drug to help you sleep it's important to understand that the supplement or drug honors the various stages of sleep.

Low Carb for Healthy Teeth: Not Fluoride Dr. Philippe Pierre Hujoel, PhD, DDS, MSD, MS Prominent organizations including the World Health Organization and U.S. Department of Agriculture (USDA) have dismissed low-carbohydrate diets that prevent tooth decay in favor of recommending high-carbohydrate diets which rely on fluoride and food fortification to mitigate dental damage and nutritional shortcomings, a University of Washington researcher says.

Be the Best Version of Yourself, EVERY SINGLE DAY Mr. Noots The nootropics world has been set on fire by a fellow simply known as Mr. Noots. The bar has been set so high that I fear no other nootropic company can compete. And ever month he releases a new nootropic product that targets a specific end result that allows you to choose exactly the feeling and cognitive effect you're looking for. We'll be discussing some new ones today. What we are seeing is the same changes we saw when individualised healthcare became a thing, but in the nootropics world. We are all unique and our brains are all unique. Death to the multi-vitamin approaches to nootropics.

Sacred Cow; The Case for (Better) Meat Plus Life Changing HRT Diana Rodgers, RD, Dietitian,, Author, Filmmaker, Executive Director, Global Food - Memo Canli, Clinical Director, Marek Health At our grocery stores and dinner tables, even the most thoughtful consumers are overwhelmed by the number of considerations to weigh when choosing what to eat—especially when it comes to meat. Guided by the noble principle of least harm, many responsible citizens resolve the ethical, environmental and nutritional conundrum by quitting meat entirely. But can a healthy, sustainable and conscientious food system exist without animals? PLUS Many men ask their primary care physician about testosterone just to be told "you don't need that". Or better yet have their blood work done and be told "you're fine for your age" Ugh! Are you looking for a primary care physician near you who's up on the latest science? Who's forward leaning? Proficient and timely healthcare is closer than you think! No more waiting weeks to get an appointment to see your PCP, no more long commutes to the medical office. Just call, or schedule an appointment with us and we will come to you, at your convenience. Whether you're looking for testosterone replacement therapy or to treat your type 2 diabetes, high blood pressure, hair loss, sleep problems, or any of your medical needs.

Fiber is Good for You, Except When it's Not Dr. Heather Armstrong, MSc, PhD - Dr. Eytan Wine, MD, PhD, FCRPC People who suffer from inflammatory bowel disease may soon have access to personalized dietary guidelines to keep them feeling well, thanks to new research on how dietary fibre affects the disease. The research team discovered that certain types of dietary fibre cause an inflammatory response in some patients, causing symptoms to worsen. They are now working to develop a stool test to examine the microbes found in each patient’s gut in order to predict who will have the negative response, so they can tailor dietary recommendations and treatment for individual patients.

BFR Deep Dive: Your Questions Answered Sten Stray-Gundersen, MS, PhD Candidate - Peter Cichonski, DC , Men’s Bodybuilding Grand Masters Natural Olympia Bronze Medalist I've had personal experience with blood flow restriction training and I can say the results are phenomenal and almost instantly noticeable. And I often wonder why more people haven't jumped onboard. Today we will answer all the questions you have.

Take the First Step and Keep Going; Nature's Most Powerful Antioxidant Salim Mekhmoukh, CEO - Dr. Karen Hecht, Ph.D. Some products have noble beginnings. One of the world’s strongest antioxidants milligram for milligram comes from seaweed, is so effective that it’s being studied for its therapeutic effects on neurological diseases like Parkinson’s Disease and Alzheimer’s. At the same time it’s been shown to help preserve muscle, reverse aging of the skin, protect against developing skin cancer. Is better at quenching free radicals than Vitamin C, E or most other antioxidants. And a therapeutic dose is just 4mg. Salim Mekhmoukh believed that everyone should be taking Astaxanthin and decided to put it in a vehicle that millions of people willfully use daily. And he even improved on the vehicle. Come learn about the next generation of energy drinks that you can consume without concerns or guilt.