Super Human Radio Podcast

5 Pathways for Your Best Sleep Wade Lightheart We talk a lot about sleep on this show but that's because no one single thing has the most profound connection. to health and various disease states than sleep. Anything you can do to improve sleep, even slightly, will reward you with better health and longevity.

Reversing Biological Ageing by Targeting Visceral Fat Dr. Sean O'Mara, MD Everyone you see today carries some amount of visceral fat. The signature slightly pregnant look where your gut protrudes out right under your breastbone and doesn’t tuck back in till the pelvis. Your gut sticks out further than your chest. That barrel gut look. You may be lean everywhere on your body. You can see your veins on your arms and legs. Its literally killing you. Destroying your joints. The source of chronic inflammation. There is a way, beyond diet, that targets this fat and reduces it. Diet doesn’t work alone. Listen and learn how with no supplements, magic beans or potions you can make yourself biologically younger and healthier in a few months .

Looking Beyond the Basics for Quality Sleep Wade Lightheart Everywhere you turn there are ads for better-sleep products. Which tells you poor sleep is at epidemic proportions and population wide. Lets look at what you really need to experience to get the kind of sleep that upgrades your body every night. It’s not enough to just close your eyes and lay still for 8 hours at a time.

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So, You Think You Can Interpret Blood Tests? Coach Dan Garner About 15 years ago a phenomenon occurred. Blood analysis and saliva analysis laboratories popped up, and people could start ordering their own blood work. What was previously only available to physicians was now available to anybody. A new cottage industry occurred. People with modest knowledge, position themselves to start to advise people on what good blood work was and what bad blood work was. Average people started calling themselves practitioners or functional medicine advisers, and started ordering bloodwork on behalf of their clients and interpreting their blood work. Fast forward to today we have personal trainers people who proposed to be a nutritionist and the like ordering bloodwork and interpreting it for their clients. But do they really know what they’re talking about? Do they really interpret your bloodwork? Or do they just go over standard epidemiological end points that really don’t tell you anything about you personally? Today we will find out.

Carl Lanore, Super Human Radio Guest; James P. White, Ph.D Aging is classically conceptualized as an ever-increasing trajectory of damage accumulation and loss of function, leading to increases in morbidity and mortality. However, recent in vitro studies have raised the possibility of age reversal. Here, we report that biological age is fluid and exhibits rapid changes in both directions. At epigenetic, transcriptomic, and metabolomic levels, we find that the biological age of young mice is increased by heterochronic parabiosis and restored following surgical detachment. We also identify transient changes in biological age during major surgery, pregnancy, and severe COVID-19 in humans and/or mice. Together, these data show that biological age undergoes a rapid increase in response to diverse forms of stress, which is reversed following recovery from stress. Our study uncovers a new layer of aging dynamics that should be considered in future studies. The elevation of biological age by stress may be a quantifiable and actionable target for future interventions.

Indian Clubs, Reimagined PLUS You Need Sheath Don Giafordino - Robert Patton Having equipment at home to get quick and efficient workouts in is a must. And having a set of adjustable weight Indian clubs will be a game changer. PLUS Summer is coming and its time to start thinking ahead. Whether training or just walking around, don't let your underwear become a source of aggravating and discomfort. The one and only Sheath to the rescue.

There's a food very few people even know about, that can actually turn on neonatal genes and access the original blueprints used to form your every organ, brain, muscles and bones and repair your body. And no one talks about because they don't know about this science. I will unfold the science for you, and you don't have to buy any expensive supplements either. View and download all shows at https;//superhumanradio.net Visit us on Instagram: @superhumanradio

The Intersection Between Toxicology and Aging Dr. John Wise, PhD I discussed the problem with keeping people alive longer as the US Government sees it back in 2008. Today we are imminently faced with the challenges of an increasingly aging population and longer lifespans due to improved health care. Concomitantly, we are faced with ubiquitous environmental pollution linked with various health effects and age-related diseases which contribute to increased morbidity with age. Geriatric populations are rarely considered in the development of environmental regulations or in toxicology research. Today, life expectancy is often into one’s 80s or beyond, which means multiple decades living as a geriatric individual. Hence, adverse health effects and late-onset diseases might be due to environmental exposures as a geriatric, and we currently have no way of knowing. Considering aging from a different perspective, the term “gerontogen” was coined in 1987 to describe chemicals that accelerate biological aging but has largely been left out of toxicology research

Is Standing On Your Head Safe Dr. Christopher Marvin, BS, D.C. Social Media is an amazing thing. As people strive to get more followers, often they display behaviors that aren't all together safe or smart. Many who promote Yoga, which is a good thing, like to display standing on one's head as a good thing for people to engage in. Looks simple enough, and many are now experimenting with it and posting their pictures. Head standing finds its origin in the teachings of the Yogi. It's called a supported head stand with two of the elbows sharing the weight of the body upon the skull and neck. The average weight of a Yogi is 50 to 62Kg. and still injuries occur. Today we investigate what can be gained from standing on one's head and what risk there are.

Can Adding THIS to the Mix, Boost Brain Health- guest, Mr. Noots We are all looking for the edge when it comes to mental acuity and brain function. Sometimes it comes from the most unexpected things. shrnetwork.biz/bioptimizers code: shr10

Highly Mystical Psychedelic Experiences Linked to Mental Health Improvements Dr. Aki Nikolaidis, PhD New study shows a more mystical and insightful psychedelic drug experience may be linked to an enduring reduction in anxiety and depression symptoms, according to a new study. Researchers conducted a machine learning analysis of data from nearly 1,000 respondents to a survey about their previous non-clinical experiences with psychedelic drugs. The analysis suggests that individuals who scored the highest on questionnaires assessing the mystical and insightful nature of their experiences consistently reported improvements in their anxiety and depression symptoms.

Testosterone; Think You Know it All? Think Again. Anthony Roberts When I decided to do this show I was originally thinking of physicians. Its so evident to me that most prescribing physicians who offer TRT really don't understand the pharmacodynamics and pharmacokinetics of the testosterone they prescribe and as a result are doing their patients a great disservice. Moreover their patients are treated under many misconceptions that they then repeat as facts and continue the propagation of misinformation. I promise you, you will be saying "I never knew that" many times as you listen to this episode.

The Role of the Gut Microbiome in Alzheimer's Disease Dr. Grace Liu, PharmD Several studies have shown that the gut plays a profound role in the onset of Parkinson's Disease. In fact, gut symptoms start as much as 10 years prior to the symptoms of Parkinson's Disease. New research shows the same to be true of Alzheimer's. Changes in the gut may be the early warning signs in Alzheimer's as well. Most people ignore changes in gut function. Physicians advise people to take prescription and OTC drugs that mask the symptoms. Are there ways to address these changes that actually address the problem? Yes there are. --- superhumanradio.net STUDY: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8746506/ shrnetwork.biz/gutreset code:shr10

Don't Get that Joint Replacement Just Yet... Guest; Dr. Allan Dunn Dr. Dunn has pioneered a therapy that should be the first-line treatment for anyone with joint problems that may require complete joint replacement. In well over 80% of his patients the cartilage in the joints can be regrown in as little as a few months and complete joint replacement is avoided. Why isn't this therapy being offered or even discussed with the growing number of hip and knee replacement patients? Allan Dunn, M.D., is an orthopedic surgeon in private practice in North Miami, Florida. Since 1965, he has been working on a method for the treatment of degenerative cartilage diseases: the injection of human growth hormone directly into affected joint spaces. Listen and learn. SUPERHUMANRADIO.NET

A Solution To Obesity & Fatty Liver? Dr. Kristina A. Varady, PhD It is estimated that 25% of the US population and 29% of the global population suffer from Non Alcoholic Fatty Liver Disease (NAFLd). NAFLD is a hallmark symptom of Type-2 Diabetes and obesity. Approximately 65% of obese adults have the disease, and this condition is strongly related to the development of insulin resistance and Type 2 diabetes. If left unchecked, fatty liver disease can lead to more serious complications like cirrhosis or liver failure, but there are limited good drug options for treating the condition. We discuss a simple protocol that has been shown in a clinical trial to help reverse NAFLD and correct insulin sensitivity in patients. If you've been diagnosed with NAFLD tune in to take control of your life and health.

Catching Up With Mike Mahler MIke Mahler While I can list topics to cover with Mike Mahler I've learned never to pigeonhole the discussion with him. I can promise one thing for sure and that's this will be an engaging, enlightening and entertaining discussion that you don't want to miss. I promise!

How to Efficiently Build Muscle for Longevity Ben Pakulski The evidence that strength and the accompanying muscle is a large contributor to lifespan and healthspan. Now that many of us realize that, is there a way to achieve this goal more efficiently? Those of us on the bleeding edge of this are now sharpening and honing to make it work even better. "Stronger is Younger" and "Live Stronger. Live Longer" have been mottos of this show since 2006. Learn to live these mottos"

Cannabis Smoking, Oral Dysbiosis & Brain Health PLUS No Drug Pain Relief Dr. Wei Jiang, MD, MS - Stuart Fetzer Little is known about chronic cannabis smoking-associated oral microbiome and its effects on central nervous system functions. This study looks at this and the finding show some concerning outcomes. PLUS Is it possible that a patch that harnesses nanotechnology can actually help in relieving pain? I was calling BS. Lets see if I was right.

Donkey Milk for Health PLUS The Great Robert Patton Saundra Traywick - Robert Patton Could the milk from donkey's possess some amazing benefits for people? PLUS The underwear that allow your man-parts to hang the way they would naturally may help a man funxtion better.

Rock Steady Porter Cottrell IFBB Pro Few have kept the the flame of physical culture burning the way Cottrell has. He first appeared on SHR in 2006 when I was still on AM radio. Since the 80"s he's been a staunch competitor gracing the Olympia and Arnold stage among many others. While he stopped competing in 1999 he never lost his love for training and that turned into a labor of love helping others achieve the strength, muscularity, conditioning and peak health that was his trademark. Come with me as I visit with him and discover his secret for longevity and health while maintaining a superior physique.

Sitting Down with Skip Hill Guest: Skip Hill Skip Hill makes his SHR debut. Given his depth of knowledge about training, nutrition and competing in concert with his quick wit and sense of humor, you won't want to miss this one. Original air 2019.

Dead Bodybuilders Speaking from the Heart; Autopsy Analysis Dr. Guillermo Escalante, Ph.D. Are bodybuilders dying at a greater rate than the general public? Is there anything out of the ordinary that's affecting bodybuilders? And inherently risk of being a bodybuilder? This study analyzed publicly available autopsy reports of male bodybuilders under the age of 50 who reportedly died from cardiovascular-related events.

View and download all shows at https;//superhumanradio.net Visit us on Instagram: @superhumanradio

When Humans and Machines Intersect Guest: Dr. Kenneth M. Ford The Institute For Human & Machine Cognition is working on many project that will impact future humans in profound ways. Robots, exoskeletons, cognitive and spatial orthotics will not only allow people to function at higher levels but also impact the aging human condition and longevity as we know it. Listen and learn.