Splitfitness

In this video I talk about and show you the progress I have been able to make in the last 3 years since I started weight training, and I give you a couple of the tips that have helped me the most. check out my other videos: https://www.youtube.com/watch?v=TbkEq2Mn2sI https://www.youtube.com/shorts/Fh33VNrO-Ac Contact me: Instagram: https://www.instagram.com/peter_lalande/ Facebook: https://www.facebook.com/peter.lalande.5 Email: peterlalandefitnessflexibility@gmail.com #splitfitness

Peter LaLande (me) Vs Shawn Wallace. This is the official video footage for my match from a few weeks ago. I was arm wrestling for the 3# spot in Oregon, in the 155-178lb. weight class. It was an amazing match, and I put it all on the line, and I held nothing back. Never give up Never surrender! previous videos: https://www.youtube.com/watch?v=vEdbeWCaJaI&t=10s https://www.youtube.com/shorts/aMmXJ1uk9pA https://www.youtube.com/shorts/Bb_s6UMW9GY Contact me:Instagram: https://www.instagram.com/peter_lalande/Facebook: https://www.facebook.com/peter.lalande.5Email: peterlalandefitnessflexibility@gmail.com#splitfitness #armwrestilng

These matches were for the ranked 12th (right hand) and 13 (left hand) spot in the 155-176lb weight class in Oregon. This match was held in Springfield Oregon on March 19, 2022. Previous videos: https://www.youtube.com/watch?v=nXVhDns4WJE https://www.youtube.com/watch?v=5RCZ0iLhZtM Shorts: https://www.youtube.com/shorts/aMmXJ1uk9pA https://www.youtube.com/shorts/Bb_s6UMW9GY Contact me: Instagram: https://www.instagram.com/peter_lalande/ Facebook: https://www.facebook.com/peter.lalande.5 Email: peterlalandefitnessflexibility@gmail.com #splitfitness #armwrestilng #

This is now the 12 and final week of training on the BuffDudes program, and I hope you have enjoyed following along as much as I have enjoyed doing it myself. This plan has been amazing, I am so happy I did it, and I have no regrets. If you haven't already go and pick up a copy of the Buffdudes bulk plan for yourself! BuffDudes website: https://www.buffdudes.us/products/b-u-f-f-dudes-bulking-book BuffDudes YouTube: https://www.youtube.com/c/BuffDudesOfficial Previous videos: https://www.youtube.com/watch?v=5RCZ0iLhZtM https://www.youtube.com/watch?v=Z6E0ebvpATU&t=618s Contact me: Instagram: https://www.instagram.com/peter_lalande/ Facebook: https://www.facebook.com/peter.lalande.5 Email: peterlalandefitnessflexibility@gmail.com #BuffDudes #fitness

This is now the 11 week of training on the BuffDudes program, and I hope you have enjoyed following along as much as I have enjoyed doing it myself. If you haven't already go and pick up a copy of the Buffdudes bulk plan for yourself! BuffDudes website: https://www.buffdudes.us/products/b-u-f-f-dudes-bulking-book BUFFDUDES YouTube: https://www.youtube.com/c/BuffDudesOfficial Previous videos: https://www.youtube.com/watch?v=Z6E0ebvpATU&t=618s https://www.youtube.com/watch?v=9MB1TK6obpQ&t=793s Contact me: Instagram: https://www.instagram.com/peter_lalande/ Facebook: https://www.facebook.com/peter.lalande.5 Email: peterlalandefitnessflexibility@gmail.com #BuffDudes #fitness

This is now the 10week of training on the BuffDudes program, and I hope you have enjoyed following along as much as I have enjoyed doing it myself. If you haven't already go and pick up a copy of the Buffdudes bulk plan for yourself! BuffDudes website: https://www.buffdudes.us/products/b-u-f-f-dudes-bulking-book Previous videos: https://www.youtube.com/watch?v=9MB1TK6obpQ&t=793s https://www.youtube.com/watch?v=rjSK3DqqVc4 Snowmania! https://www.youtube.com/watch?v=1flBGYGEFiA Contact me: Instagram: https://www.instagram.com/peter_lalande/ Facebook: https://www.facebook.com/peter.lalande.5 Email: peterlalandefitnessflexibility@gmail.com #BuffDudes #fitness

This is now the 9th week of training on the BuffDudes program, and I hope you have enjoyed following along as much as I have enjoyed doing it myself. If you haven't already go and pick up a copy of the Buffdudes bulk plan for yourself! BuffDudes website: https://www.buffdudes.us/products/b-u-f-f-dudes-bulking-book Previous BuffDudes videos: https://www.youtube.com/watch?v=rjSK3DqqVc4 https://www.youtube.com/watch?v=U-T-5u8h2s0 SNOWMANIA! https://www.youtube.com/watch?v=1flBGYGEFiA Contact me: Instagram: https://www.instagram.com/peter_lalande/ Facebook: https://www.facebook.com/peter.lalande.5 Email: peterlalandefitnessflexibility@gmail.com #BuffDudes #fitness

This is now the 8th week of training on the BuffDudes program, and I hope you have enjoyed following along as much as I have enjoyed doing it myself. If you haven't already go and pick up a copy of the Buffdudes bulk plan for yourself! BuffDudes website: https://www.buffdudes.us/products/b-u-f-f-dudes-bulking-book Previous BuffDudes videos: https://www.youtube.com/watch?v=U-T-5u8h2s0 https://www.youtube.com/watch?v=7ITkVlsELWY&t=1s SNOWMANIA! https://www.youtube.com/watch?v=1flBGYGEFiA Contact me: Instagram: https://www.instagram.com/peter_lalande/ Facebook: https://www.facebook.com/peter.lalande.5 Email: peterlalandefitnessflexibility@gmail.com #BuffDudes #fitness

Some footage of my practice pulling with my younger brother Thaddeus from Thursday night. He is amazing at arm-wrestling, a real natural talent. Losing is part of the learning process and it makes you better, so I don't mind at all to take the loses against him. Remember every lose will make you stronger and better, learn from your loses, don't forget them! SNOWMANIA! https://www.youtube.com/watch?v=1flBGYGEFiA Contact me: Instagram: https://www.instagram.com/peter_lalande/ Facebook: https://www.facebook.com/peter.lalande.5 Email: peterlalandefitnessflexibility@gmail.com #fitness #armwrestling #peterlalandefitness

Here is my sixth video in a 12 video series. I have to apologize because of the holiday rush I was was not able to film my sixth week workout. I didn't skip it for myself, but I however, did not have time to film and edit the video. Happy New Year everyone! Previous BuffDudes videos: https://www.youtube.com/watch?v=7ITkVlsELWY&t=1s https://www.youtube.com/watch?v=ER4Nx2lfw70 SNOWMANIA!: https://www.youtube.com/watch?v=1flBGYGEFiA contact me: Instagram: https://www.instagram.com/peter_lalande/ Facebook: https://www.facebook.com/peter.lalande.5 Email: peterlalandefitnessflexibility@gmail.com #BuffDudes #fitness

Here is my fifth video in a 12 video series. I recently acquired the BuffDudes 12 week bulk program, and I will be sharing my journey with you. I'll let you know my thoughts, the results, and whether I would suggest it to someone else. Previous Buffdudes vidoes: https://www.youtube.com/watch?v=ER4Nx2lfw70 https://www.youtube.com/watch?v=nxjTE79Vq9M&t=619s contact me: Instagram: https://www.instagram.com/peter_lalande/ Facebook: https://www.facebook.com/peter.lalande.5 email: peterlalandefitnessflexibility@gmail.com #BuffDudes #fitness

size doesn't always matter!

contact me: Instagram: https://www.instagram.com/peter_lalande/ Facebook: https://www.facebook.com/peter.lalande.5 email: peterlalandefitnessflexibility@gmail.com #armwrestling

Here is my fourth video in a 12 video series. I recently acquired the BuffDudes 12 week bulk program, and I will be sharing my journey with you. I'll let you know my thoughts, the results, and whether I would suggest it to someone else. Previous Episodes: https://www.youtube.com/watch?v=nxjTE79Vq9M&t=619s https://www.youtube.com/watch?v=NxEyARicta0 contact me: Instagram: https://www.instagram.com/peter_lalande/ Facebook: https://www.facebook.com/peter.lalande.5 email: peterlalandefitnessflexibility@gmail.com #BuffDudes #fitness

Here is my third video in a 12 video series. I recently acquired the BuffDudes 12 week bulk program, and I will be sharing my journey with you. I'll let you know my thoughts, the results, and whether I would suggest it to someone else. #BuffDudes #fitness Previous episodes: https://www.youtube.com/watch?v=NxEyARicta0 https://www.youtube.com/watch?v=TeRDjHqxWb0 contact me: Instagram: https://www.instagram.com/peter_lalande/ Facebook: https://www.facebook.com/peter.lalande.5 email: peterlalandefitnessflexibility@gmail.com

Here is my second video in a 12 video series. I recently acquired the BuffDudes 12 week bulk program, and I will be sharing my journey with you. I'll let you know my thoughts, the results, and whether I would suggest it to someone else. #BuffDudes #fitness previous video: https://www.youtube.com/watch?v=TeRDjHqxWb0 contact me: Instagram: https://www.instagram.com/peter_lalande/ Facebook: https://www.facebook.com/peter.lalande.5 email: peterlalandefitnessflexibility@gmail.com

Here is my first video in a 12 video series. I recently acquired the BuffDudes 12 week bulk program, and I will be sharing my journey with you. I'll let you know my thoughts, the results, and whether I would suggest it to someone else. #BuffDudes #fitness