Healthy Upgrad

Get Your FREE Physical Copy of The Essential Keto Cookbook Today! https://bit.ly/3HR2lGH Best Selling Keto Diet System For Men And Women Over The Age of 50 ! https://bit.ly/3n9gKXc 30-Days Ketogenic Meal Plan + BONUS 1. Comprehensive Grocery-Ready Food List 2. Ketogenic Food Cheat Sheet 3. 100 Keto Carb Alternatives 4. Keto Dessert Cookbook 5. Intermittent Fasting Report 60-Days Money Back Guarantee - No Questions Asked. https://bit.ly/34plEsk Preparation time: 1 hour 🍽 Servings: 8 fat bombs Ingredients: 4oz Cream Cheese, softened 2oz Butter, softened 1 tsp Instant Coffee Powder 1 tsp Vanilla Extract 1 Tbsp Erythritol 1 Tbsp unsweetened Cocoa Powder 1 cup crushed Sugar-free Grahams Procedure: 1) Combine all ingredients in a food processor. 2) Pulse into a smooth dough. 3) Divide the dough and roll into balls. 4) Chill for one hour. ➡️ Nutritional Information: Energy - 80 kcal Protein - 1.5g (7%) Fat - 8g (90%) Carbohydrates - 1g (3%)

Get Your FREE Physical Copy of The Essential Keto Cookbook Today! https://bit.ly/3HR2lGH Best Selling Keto Diet System For Men And Women Over The Age of 50 ! https://bit.ly/3n9gKXc 30-Days Ketogenic Meal Plan + BONUS 1. Comprehensive Grocery-Ready Food List 2. Ketogenic Food Cheat Sheet 3. 100 Keto Carb Alternatives 4. Keto Dessert Cookbook 5. Intermittent Fasting Report 60-Days Money Back Guarantee - No Questions Asked. https://bit.ly/34plEsk Preparation time: 5 minutes 🍽 Servings: 1 . 🥦Ingredients: 3 Eggs 1 Tbsp Butter 1/4 cup Cheddar Cheese, grated 1/4 cup Broccoli florets Pinch of Salt and Paprika . . 🥦Procedure: 1) Brush a heat-proof dish with butter. 2) Beat in eggs, salt, and paprika. 3) Mix in cheddar and top with broccoli florets. 4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean. ➡️ Nutritional Information: Energy - 377 kcal Protein - 24g (27%) Fat - 30g (71%) Carbohydrates - 2g(2%)

Get Your FREE Physical Copy of The Essential Keto Cookbook Today! https://bit.ly/3HR2lGH Best Selling Keto Diet System For Men And Women Over The Age of 50 ! https://bit.ly/3n9gKXc 30-Days Ketogenic Meal Plan + BONUS 1. Comprehensive Grocery-Ready Food List 2. Ketogenic Food Cheat Sheet 3. 100 Keto Carb Alternatives 4. Keto Dessert Cookbook 5. Intermittent Fasting Report 60-Days Money Back Guarantee - No Questions Asked. https://bit.ly/34plEsk Preparation time: 10 minutes Cooking time: 10 minutes Servings: 6 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 1 cup Almond Flour ½ cup Erythritol 1/3 cup Cocoa Powder 1/3 cup Butter, melted 1 tbsp Gelatin Powder 3 Eggs, beaten ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Preheat oven to 350F. Brush a muffin pan with butter. 2. Stir together all ingredients in a bowl. 3. Pour batter into prepared pan and bake for 10-12 minutes or until a toothpick inserted in the center comes out clean. ➡️ Nutritional Information: Energy - 225 kcal Protein - 7g (11%) Fat - 21g (80%) Carbohydrates - 7g (9%) Fiber - 3g