FitnessSport

Good Clothes Shop: https://lnk.do/ODX7Uc .. ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung This version is full of hits that were popular in the 2010s. From "Shape Of You" by Ed Sheeran, to "Try Me" by Jason Derulo and J-Lo .. all songs put a big smile on my face! Judging from the dance moves, I feel like we have a mixture between the 80s Dance Video & the Sexy Dance Workout! Aaaand: don't underestimate the last song! I let my Instagram Community chose which song + mood they want to have. And the majority wanted to have "INTENSE" :D .. so this is the part you'll get super sweaty. But the moves are not complicated - don't be scared. Apart form the guaranteed GOOD MOOD & I can also guarantee a serious number of burned CALORIES here. My heart rate went up to 170 bpm, which I normally reach with tons of Burpees or Jump Squats :D

Good Clothes Shop: https://lnk.do/ODX7Uc WORKOUT AND BOOTY BUILDING MOTIVATION, MUSIC TO PUSH YOU, FEMALE FITNESS INSPIRATION

Click >>> Good Clothes Shop: https://lnk.do/ODX7Uc 7 Minute Beats Level 1 HIIT 7 Minute Mornings is a High Intensity Interval Training (HIIT) exercise routine that helps you to achieve the same fitness results as the average 60 Minute Gym Workout Routine but in less time. Try this beginner level 7 Minute High Intensity Interval Dance Workout and start improving your fitness, mood, mental focus and even weight loss. Yes, you can achieve this from just 7 minutes of exercise. With 7 Minute Beats professional dancer and choreographer Melissa guides you through each exercise move to support beginners through this fun and energetic dance-pop hiit workout. With fun music, fun dance moves and a dance-party vibe you'll forget you're even doing cardio and exercising! This workout is taken directly from the beginners level of the 10 week 7 Minute Beats programme. n this dancing scientific workout you will be doing exercises that will target your cardiovascular system. This beginner programme will elevate your heart rate to 90% of your VO2 max. This is the magic number for an increase in many physiological changes. From increased endorphin release to faster fat loss results. This is because the more you shock your homeostasis the more your body is forced to transform and get fitter faster.

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Good Clothes Shop: https://lnk.do/ODX7Uc The glute pull through also known as the cable pull through was highly suggested video by a ton of you so here it is. Another addition to the Fix Your Form Series. It seems as though a lot of people can't get the form of this exercise correct, or are just afraid to do it in the gym. This video will teach you how to properly perform the glute pull through so that you can push past your comfort zone and begin to see overall glute development and strength gains. If you found any of this video helpful, please don't hesitate to share this video with a friend, hit the like button, and share it with a friend! Time Stamps- Common Pull Through Mistakes: 1. (0:22)- Incorrect distance 2. (0:52)- Poor posture and feet setup 3. (2:03)- Not fully extending through Proper form: (2:59) Glute Pull Through Variations: (4:03) Don't forget to like, comment, subscribe, and share with your friends!